Join Dr. Mandy Tressel, PT, and Angela for a unique workshop that blends expert education with hands-on movement.

Dr. Mandy will share essential knowledge about pelvic floor health—what it is, why it matters, and how physical therapy exercises can help. She’ll also walk you through simple, effective moves you can do at home to strengthen and support your pelvic floor.

Angela will lead you through a reformer Pilates workout designed specifically with pelvic floor health in mind. You’ll leave with practical tools, greater body awareness, and exercises you can continue to use long after the workshop ends.

All proceeds from this event will benefit the Hopeful Mama Foundation.

The mission of the Hopeful Mama Foundation is to support women on their infertility journey through connection, education, and financial support.

Their vision is to create a future where people experiencing infertility have equal access to support and are met with understanding instead of stigma.

Learn more here: https://hopefulmamafoundation.org/