Join Melissa for a special Thanksgiving morning practice dedicated to gratitude and the heart. This rejuvenating, moderate Vinyasa flow is designed to ground your energy and create space in both body and mind as we open into the spirit of giving and appreciation.
The class blends dynamic movement with intentional breathwork, inviting balance, stability, and inner calm. You’ll leave feeling refreshed, centered, and connected to what truly nourishes you.
All levels are welcome. Modifications will be offered to support your individual needs.
All proceeds will go directly to the Falmouth Service Center in support of our local community.
Join Melissa for a special Thanksgiving morning practice dedicated to gratitude and the heart. This rejuvenating, moderate Vinyasa flow is designed to ground your energy and create space in both body and mind as we open into the spirit of giving and appreciation.
The class blends dynamic movement with intentional breathwork, inviting balance, stability, and inner calm. You’ll leave feeling refreshed, centered, and connected to what truly nourishes you.
All levels are welcome. Modifications will be offered to support your individual needs.
All proceeds will go directly to the Falmouth Service Center in support of our local community.
TYC Book Group meets on the first Sunday of each month.
Reading about yoga and meditation can offer insights that deepen your practice—both on and off the mat. Our time together is intended to be welcoming and down-to-earth. We enjoy group discussion, guided meditation, and tea!
Come and connect with others in our TYC community.
We hope to see you there!
The book below is for our Sunday December 7th Book Group to discuss!
Join us as we welcome back Ellyn Dent and Amanda Willis, both experienced sound healers and energy medicine practitioners, for our monthly sound healing event!
Allow the soothing rhythm of the grandmother drum and the resonant frequencies of crystal and Tibetan singing bowls, gongs, and other therapeutic instruments to wash over you, gently guiding you into a state of deep relaxation and peace. As the sound waves permeate your being, they can help to calm your nervous system, balance your energetic centers, and promote a sense of profound tranquility. Other benefits of sound healing include improved sleep quality, pain reduction, enhanced creativity and intuition, a boost to the immune system and a deeper connection to Self.
No prior experience is necessary. The studio will be set up ahead of time for you with a yoga mat, bolster, blanket, and weighted eye pillow, but you’re welcome to bring other items from home like a camping/exercise mat or pillow etc to ensure your comfort during this restorative sound healing event.
The Sacred Light Within: A Restorative Yoga and Meditation Workshop on the Winter Solstice
Join Elaine Cody and Dan Burns...
Winter is a season of stillness and waiting. As the natural world hibernates and gardens lie dormant, we too are invited to turn inward. The darkness of the season is a sacred portal- an invitation to rest, reflect, and prepare for the gradual return of light as we pass beyond the winter solstice. Candlelight surrounds us – in the windows of homes and storefronts – offering warmth and nurturing in this quiet season of preparation. It reminds us that we are one with the Holy, that the light we seek is already within. At the center of our being burns an unquenchable steady flame of love that illuminates our every dream, desire, and hope. Join us for an afternoon of gentle movement, restorative yoga and guided meditation as we honor the returning light and reconnect with the divine radiance within us - that quiet center where all things are possible, where new life and transformation are waiting to blossom.