Join us as we welcome back Ellyn Dent and Amanda Willis, both experienced sound healers and energy medicine practitioners, for our monthly sound healing event!
Allow the soothing rhythm of the grandmother drum and the resonant frequencies of crystal and Tibetan singing bowls, gongs, and other therapeutic instruments to wash over you, gently guiding you into a state of deep relaxation and peace. As the sound waves permeate your being, they can help to calm your nervous system, balance your energetic centers, and promote a sense of profound tranquility. Other benefits of sound healing include improved sleep quality, pain reduction, enhanced creativity and intuition, a boost to the immune system and a deeper connection to Self.
No prior experience is necessary. The studio will be set up ahead of time for you with a yoga mat, bolster, blanket, and weighted eye pillow, but you’re welcome to bring other items from home like a camping/exercise mat or pillow etc to ensure your comfort during this restorative sound healing event.
Pregnancy and childbirth can be both a beautiful and transformative experience, and a time of deep uncertainty and fear. Come connect with other expecting mothers, learn how to safely and effectively move your body during pregnancy, and navigate childbirth with more ease.
Join Shawn Austin a Registered Nurse and International Board Certified Lactation Consultant for a four class prenatal yoga series this August!
Join us as we welcome back Ellyn Dent and Amanda Willis, both experienced sound healers and energy medicine practitioners, for our monthly sound healing event!
Allow the soothing rhythm of the grandmother drum and the resonant frequencies of crystal and Tibetan singing bowls, gongs, and other therapeutic instruments to wash over you, gently guiding you into a state of deep relaxation and peace. As the sound waves permeate your being, they can help to calm your nervous system, balance your energetic centers, and promote a sense of profound tranquility. Other benefits of sound healing include improved sleep quality, pain reduction, enhanced creativity and intuition, a boost to the immune system and a deeper connection to Self.
No prior experience is necessary. The studio will be set up ahead of time for you with a yoga mat, bolster, blanket, and weighted eye pillow, but you’re welcome to bring other items from home like a camping/exercise mat or pillow etc to ensure your comfort during this restorative sound healing event.
Let’s gather on the First Sunday of the month to discuss a book from the vast world of yoga and meditation! A book will be selected every other month, which means we will devote two consecutive meetings to one book. This reflects our intention for both an easeful reading pace and comfortable space to share. If you can’t make the two consecutive months, no worries, just join as it works!
Our time together will include 30 minutes of guided gentle practice and an hour of discussion. Tea will be offered, so please bring a mug from home.
Reading about yoga and meditation is a great way to add depth to your practice (both on and off the mat) and connect within our TYC community! Hope to see you there!
The book below is for our June 1st Book Group to discuss!
Join us as we welcome back Ellyn Dent and Amanda Willis, both experienced sound healers and energy medicine practitioners, for our monthly sound healing event!
Allow the soothing rhythm of the grandmother drum and the resonant frequencies of crystal and Tibetan singing bowls, gongs, and other therapeutic instruments to wash over you, gently guiding you into a state of deep relaxation and peace. As the sound waves permeate your being, they can help to calm your nervous system, balance your energetic centers, and promote a sense of profound tranquility. Other benefits of sound healing include improved sleep quality, pain reduction, enhanced creativity and intuition, a boost to the immune system and a deeper connection to Self.
No prior experience is necessary. The studio will be set up ahead of time for you with a yoga mat, bolster, blanket, and weighted eye pillow, but you’re welcome to bring other items from home like a camping/exercise mat or pillow etc to ensure your comfort during this restorative sound healing event.