The Yoga of 12-Step Recovery (Y12SR) is a relapse prevention program that was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the ancient wisdom and somatic approach of yoga with the cognitive approach of the most well-known addictive recovery program in the world, the 12-step recovery model.
The path and purpose of yoga and the 12-step recovery program are similar and two-fold: freedom/emancipation (from suffering) and fulfillment (to skillfully navigate through the world while thriving in every area of life).
Y12SR deepens any work participants may be currently doing or jumpstart the journey of self-discovery.
This is an open and inclusive group; all A’s are welcome.
Donation Class - All donations go to WellStrong
In Studio only
Wellstrong is a fitness and wellness community for people in recovery from substance use disorder. Visit them online for more details - wellstrong.org
Monthly sessions
• Would you like to try yoga but don’t
where to start?
• What type of class is right for you? Do you have beginners
classes?
• What does Vinyasa mean? What is Yin? Why do you say Namaste?
• What do I wear?
• What are props; do I bring my own?
• How do sign up?
• Do I need to be flexible?
• Why would you do yoga in heat?
• WHAT IS YOGA?
Have questions? We have answers!
Once a month we offer an informal, free and informative Q &
A – Yoga for Beginners Info Session that lasts about
30 minutes (wear your street clothes).
We invite you to come in, check out the studio, get some answers and free yourself from all the wondering if yoga is for you!
Informal, friendly, FREE and informative.
These will be offered each month (dates and times posted on Wellness Living)
The Yoga of 12-Step Recovery (Y12SR) is a relapse prevention program that was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the ancient wisdom and somatic approach of yoga with the cognitive approach of the most well-known addictive recovery program in the world, the 12-step recovery model.
The path and purpose of yoga and the 12-step recovery program are similar and two-fold: freedom/emancipation (from suffering) and fulfillment (to skillfully navigate through the world while thriving in every area of life).
Y12SR deepens any work participants may be currently doing or jumpstart the journey of self-discovery.
This is an open and inclusive group; all A’s are welcome.
Donation Class - All donations go to WellStrong
In Studio only
Wellstrong is a fitness and wellness community for people in recovery from substance use disorder. Visit them online for more details - wellstrong.org