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iRest® Fundamentals Six Week Series
Hatha Fundamentals Six Week Series
Feet and Ankles: Align From the Ground Up
Teaching Chair Yoga: Yoga for Everyone
Yogic Practices for Managing Anxiety
Opening to Breath and Energy: An iRest® Series
Yoga for Stages of Menopause: Reframing and Embracing Change
Feet and Ankles: Align from the Ground Up at HOME
Yogic Practices for Managing Anxiety at HOME
Yin Yoga with Healing Touch
Friday Night iRest® Yoga Nidra
Friday Night iRest® Yoga Nidra at HOME
Pranayama Teacher Training
Teaching Restorative Yoga: The Art and Science of Supported Rest
Wednesday Workshop Series: Inversion Fundamentals Series with Josh
200hr Yoga Teacher Training
FREE Info Session: 200hr Yoga Teacher Training
Navigating Emotions: An iRest® Journey Through the Koshas
Intro to Hatha Yoga
Prenatal Yoga: Adapting the Practice for Pregnant Students
A Tour of the Breath Muscles
Rope Wall Play
Pain in the Neck?
Rituals for Renewal: An In-Studio Day Retreat
Girdle to Girdle: Functional Movement Shoulder to Pelvis
Celebrating the Power of Inner and Outer Light: A Summer Solstice Yoga and Movement Workshop
The Pause that Refreshes: An In-Studio Day Retreat
The 2025 Nervous System Reset
Navigating the Body: An iRest® Journey Through the Koshas
The Map of Meditation
Yoga for Chronic Stress and Tension
Introduction to Ayurveda
Linda's Favorites: Cranial Cradle Back and Neck Care
Menopause Yoga for All Ages and Stages
Linda's Favorites: Practices for Navigating Daily Life
Deep Rest for the Winter
iRest® Yoga Nidra Meditation for Better Sleep
Winter Solstice Celebration: 90 Lunar Salutations
Menopause Yoga for all Stages and Ages AT HOME
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