Linda’s Favorite Practices – Mudra Series

Sundays: March 15, April 12, May 10 & June 14

10:00 am-11:15 am Pacific on Zoom

$55 for the series or $17 per session

All sessions are recorded and will be sent to your email after each session.

It was so interesting to practice mudra together in the single session I did last month that I, and others in the workshop, wanted to continue practicing together. Mudra is an energetic, meditative, healing practice that seems subtle but is astonishingly obvious as an experience. For example, in the last workshop we did a practice that let us feel the upper breathing space (index fingertip to tip of thumb), the middle breathing space (middle fingertip to tip of thumb), and lower breathing space (little fingertip to tip of thumb), and in emails I received after class some people expressed surprise at how clearly breathing (prana) was focused by mudra. If you are interested, let’s practice together. You can sign up for single sessions or the whole series.