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The Light Yoga & Wholeness Studio
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IWD Barre Hour
Mar 8, 2026 - Mar 8, 2026

Sunday, March 8, 2026 11:30-12:30pm

This International Women’s Day, we move together with intention in a special co-led Barre Hour!

60 minutes of Barre rooted in the Foundational Method of Barre Eclipse©! Join Mei-Ling & Kue Lynn where movement becomes a nourishing conversation—between self, your body, your breath, your power, and your presence.

 

100% of donations supporting The MJ Transition House!

Plus enjoy an after class complimentary Sparkling Coconut Refreshment!

 

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Schedule
Mar 8, 2026
Sun
11:30am - 12:30pm CT
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$0.00
1 Session
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VIP Presence
Mar 13, 2026 - Mar 13, 2026

Friday, March 13, 2026, 7-8:30pm

INFINITE LIGHT SUBSCRIBERS - We’re saying thank you, thank you, thank you…In the Power of Presence, we’ll explore what it truly means to live in the moment.

When we slow down enough to be here now, we begin to experience life more fully — with greater awareness, compassion, and meaning. Presence is not simply a state of mind; it is the foundation of a life well lived with depth, authenticity, and grace.

Enjoy an evening of presence plus a complimentary gift!

*Must be an Infinite Light Subscriber (unlimited Member).

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Schedule
Mar 13, 2026
Fri
7:00pm - 8:30pm CT
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$0.00
1 Session
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VIP Beneath the Surface
Mar 20, 2026 - Mar 20, 2026

Friday, March 20, 2026, 7-8:30pm

INFINITE LIGHT SUBSCRIBERS - Honour yourself and know that you truly are a VIP... Beneath the Surface is a slow, yin-inspired experience designed to support quiet, sustainable growth. In a fast-paced world, you’re gently invited to slow down, soften beyond the roles you carry, and tune into your inner landscape.

Come root more deeply. Surrender to stillness. Allow your life to unfold in its own perfect timing.

Enjoy an evening of reflection plus a complimentary gift!

*Must be an Infinite Light Subscriber (unlimited Member). Or Purchase a Workshop Pass

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Schedule
Mar 20, 2026
Fri
7:00pm - 8:30pm CT
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$25.00
1 Session
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Tune Up & Reset
Apr 12, 2026 - Apr 12, 2026

Sunday, April 12th, 2026 - 1:00pm - 3:00pm

 

 

Rediscover ease in the body that carries you through everything...

 

Join Sherry for a nourishing session designed to help you restore and move with greater ease. This guided practice will break down familiar yoga poses, helping you awaken underused muscles while releasing areas of tension and overuse.

 

Using common props and therapy balls, Sherry will guide you through gentle self-massage techniques to hydrate tissues, improve mobility, and support overall balance in the body.

 

This full-body experience includes a special foot and face tune up, helping to release deep-held tension and invite profound relaxation.

 

From your toes to your nose, you’ll explore practical tools and techniques you can carry into your yoga practice and daily life.

 

Leave feeling more connected, aligned, and supported in your body, with simple ways to maintain that sense of wholeness long after the workshop ends.

 

All levels welcome - Limited Space

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Schedule
Apr 12, 2026
Sun
1:00pm - 3:00pm CT
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$45.00
1 Session
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Forest in Your Hands
May 16, 2026 - May 16, 2026

Creative & Immersive Moss Art Workshop & Meditation

Saturday, May 16, 2026 - 1:00pm - 3:30pm

 

Begin with a guided forest journey meditation with Mei-Ling, designed to evoke your inner creative. Through breath and imagery, you’ll be invited to wander an inner forest—awakening the senses, grounding the nervous system, and opening space for inspiration to flow naturally.

 

From here, Snizhana will bring nature even closer with this immersive, tactile experience. Step by step, you’ll create a living composition, combining natural materials, textures, andyour own feelings.

 

Working with moss is a calm, almost meditative process that creates more than just an art piece—it becomes a personal memory of forest walks, travel moments, quiet reflection, and a sense of home.

 

Experience slowing down, reconnecting with nature, and capturing the atmosphere of the moment long after it ends.

 

Presented Snizhana of Spirit of Moss

Spirit of Moss

 

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Schedule
May 16, 2026
Sat
1:00pm - 3:30pm CT
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$95.00
1 Session
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