September 6, 2025 9:30-10:00am

CELEBRATE our 3rd Birthday with us with a complimentary Vinyasa Flow Sampler Class!

Experience a sample Vinyasa Flow and let your breath guide you through a rhythmic dance of movement and stillness. This class is thoughtfully crafted to ebb and flow—inviting you to stretch in every direction, ground deeply into the present moment, and reconnect with your body and self. Release tension, quiet the mind, and return to yourself with every posture.

Open to all levels, this Vinyasa practice welcomes anyone ready to move with purpose and feel more at home within.

September 6, 2025 10:15-10:45am

CELEBRATE our 2nd Birthday with us with a complimentary Hatha Sampler Class!

Experience a sample Hatha class and come home to yourself through the steady, grounding practice of Hatha. In this class, breath and movement come together in quiet harmony, guiding you to a place of balance—within your body and mind. With a focus on foundational postures and mindful breathing, you'll build strength, flexibility, and inner stillness, one breath at a time.

Perfect for beginners and deeply nourishing for all levels, this practice is a return to center—a chance to slow down, reconnect, and move with quiet intention.

September 6, 2025 11:00 -11:30am

CELEBRATE our 2nd Birthday with us with a complimentary Qigong Sampler Class!

Qigong is the practice of moving energy around the body to relieve stress, Qigong is the art of nurturing your vital energy.

With slow, flowing motions and deep, centered breathing, this practice invites you to soften tension, calm the mind, and awaken the body from within. “Move every joint, every way, every day” — awakening the whole body, especially the spine, in all directions.

Qigong welcomes all — from beginners to longtime practitioners — and offers a pathway to peace, vitality, and deep inner balance, one breath at a time.