Friday, January 23, 2026 7-8:30pm
Join Alissa Hill, yoga teacher, counsellor, and author of The Spine of Soft Things, for an intimate evening of storytelling, embodiment, and self-compassion.
Alissa’s debut book weaves together personal memoir and somatic reflection, a tender exploration of resilience, healing, and coming home to oneself. Through honest storytelling and practical guidance, she invites readers to meet their inner worlds with gentleness and grace.
Enjoy a live reading, a space for reflection and conversation, and a guided movement and visualization practice to help you reconnect with your body and heart.
Includes a Signed copy of The Spine of Soft Things!
Registration Required - Limited Space
Alissa Hill is a Registered Professional Counsellor (MPCC-Provisional), experienced yoga teacher, and wellness facilitator dedicated to the intersection of mental health, movement, and mindfulness. With over 6 years teaching across North & South America and a background in somatic and trauma-informed practices, Alissa supports others in cultivating nervous system regulation, self-compassion, and emotional resilience.
Her work bridges the worlds of counselling and wellness practice, helping individuals reconnect to their bodies, soften inner narratives, and build greater capacity for presence and self-trust. Through her writing and facilitation, Alissa offers spaces of grounded reflection and gentle transformation.
Thursday, Feb 19, 2025, 7:00-8:00pm
Ready for Barre Hour?
Join Kue Lynn, newly certified in Barre Eclipse©, with our complimentary classes!
A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©. Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.
With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
Whether you're just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment.
All levels are welcome!
Thursday, Feb 26, 2025, 7:00-8:00pm
Ready for Barre Hour?
Join Kue Lynn, newly certified in Barre Eclipse©, with our complimentary classes!
A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©. Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.
With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
Whether you're just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment.
All levels are welcome!