Your hips are more than just joints — they’re a powerful center of stability, movement, and support for the entire body. When tension builds in the hips and pelvis, it can ripple into the low back, knees, posture, and even the way you breathe and move through daily life.

This season, we’ll dive into a physical and anatomical “map” of your body to help you understand how you move. Combining mindful movement, self-release techniques, and body awareness practices to help you feel more open, grounded, and aligned.

Using common props and therapy balls, Sherry will guide you through intentional methods like “Oil & Floss”, “Roll & Release”, and wake up “Sleepy” muscles.

Feel the “Ripple Effect” and leave feeling lighter, more supported, and deeply reset in your body. Plus, takeaway practical tools and techniques you can carry into your yoga practice and daily life.

All levels welcome - Limited Space!