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The Light Yoga & Wholeness Studio
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The Spine of Soft Things
Jan 16, 2026 - Jan 16, 2026

Friday, January 16, 2026 7-8:30pm

Join Alissa Hill, yoga teacher, counsellor, and author of The Spine of Soft Things, for an intimate evening of storytelling, embodiment, and self-compassion.

 

Alissa’s debut book weaves together personal memoir and somatic reflection, a tender exploration of resilience, healing, and coming home to oneself. Through honest storytelling and practical guidance, she invites readers to meet their inner worlds with gentleness and grace.

 

Enjoy a live reading, a space for reflection and conversation, and a guided movement and visualization practice to help you reconnect with your body and heart.

 

Includes a Signed copy of The Spine of Soft Things!

 

Registration Required - Limited Space

 

Meet Allisa Hill

 

Alissa Hill is a Registered Professional Counsellor (MPCC-Provisional), experienced yoga teacher, and wellness facilitator dedicated to the intersection of mental health, movement, and mindfulness. With over 6 years teaching across North & South America and a background in somatic and trauma-informed practices, Alissa supports others in cultivating nervous system regulation, self-compassion, and emotional resilience.

Her work bridges the worlds of counselling and wellness practice, helping individuals reconnect to their bodies, soften inner narratives, and build greater capacity for presence and self-trust. Through her writing and facilitation, Alissa offers spaces of grounded reflection and gentle transformation.

 

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Schedule
Jan 16, 2026
Fri
7:00pm - 8:30pm CST
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$35.00
1 Session
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