Join Sherry for a nourishing session designed to help you restore and move with greater ease. This guided practice will break down familiar yoga poses, helping you awaken underused muscles while releasing areas of tension and overuse.

Using common props and therapy balls, Sherry will guide you through gentle self-massage techniques to hydrate tissues, improve mobility, and support overall balance in the body.

This full-body experience includes a special foot and face tune up, helping to release deep-held tension and invite profound relaxation.

From your toes to your nose, you’ll explore practical tools and techniques you can carry into your yoga practice and daily life.

Leave feeling more connected, aligned, and supported in your body, with simple ways to maintain that sense of wholeness long after the workshop ends.

All levels welcome - Limited Space