NOON - Ages 4 thru 12 - Children's Yoga Event!
B.Y.O.M (Bring your own mat!)
Come “Kid Around” with us at our Yogi Beans class! Children ages 4-13 can expect to have fun and move their bodies. They will learn beginner meditation skills and take a trip to their Peaceful Garden. They will learn breathing techniques, practice many poses, sing, dance, and leave feeling calm and grounded. Come join us and become a new member of our Yogi Bean class!
$25 per Child
Parents stay and Play!
During littles workshop, a separate All Levels Welcome Flexibility Yoga Class will be hosted for parents in our beautifully appointed Sun Studio. FREE for current members. $25 for non members.
Sara Shaw became a certified children's yoga teacher because she knew all the benefits of her own practice, and deeply wanted to bring that into the lives of children. She teaches yoga currently at a local elementary school here in SCV. She is a mom to three growing girls and was an elementary school teacher before being a stay-at-home mom. She loves being active, animals, and of course yoga!
NOON - Ages 4 thru 12 - Children's Yoga Event!
B.Y.O.M (Bring your own mat!)
Come “Kid Around” with us at our Yogi Beans class! Children ages 4-13 can expect to have fun and move their bodies. They will learn beginner meditation skills and take a trip to their Peaceful Garden. They will learn breathing techniques, practice many poses, sing, dance, and leave feeling calm and grounded. Come join us and become a new member of our Yogi Bean class!
$25 per Child
Parents stay and Play!
During littles workshop, a separate All Levels Welcome Flexibility Yoga Class will be hosted for parents in our beautifully appointed Sun Studio. FREE for current members. $25 for non members.
Sara Shaw became a certified children's yoga teacher because she knew all the benefits of her own practice, and deeply wanted to bring that into the lives of children. She teaches yoga currently at a local elementary school here in SCV. She is a mom to three growing girls and was an elementary school teacher before being a stay-at-home mom. She loves being active, animals, and of course yoga!
Price: $150 (Early-Bird Rate – Register prior to 11/30: $100)
Capacity: 16 people
This 4-week progressive workshop series is designed to help students build the strength, balance, and confidence to explore handstands safely, whether you’re just beginning or refining your inversion practice. Each week builds on the last, offering practical drills, mindset work, and take-home techniques to continue progress long after the series ends.
This series is made to meet you exactly where you are whether you’ve never done a handstand before or you’re looking to break through to that next level.
Week 1: The Foundations of Flight
• Learn the essential alignment and anatomy of a safe handstand • Shoulder and core activation drills • Wrist mobility and conditioning • Facing the fear of going upside down – mental and physical preparation
Week 2: Building Strength & Stability
• Wall-supported drills and variations • Core integration for lift-off • Understanding balance through micro-adjustments • Safe exits and falling techniques
Week 3: Finding Balance & Freedom
• Transitioning from wall to free balance • Shoulder stacking and body awareness • Techniques for kicking up and floating • Partner and spotting work for confidence
Week 4: Integration & Independence
• Flow-based entries into handstands • Tips for maintaining a consistent home practice • Building your personal progression plan • Celebrate progress with a group challenge and reflection
Join us in October 12th thru 19th 2026 for a rejuvenating 7-day yoga and wellness retreat (10 Day Option also available) inspired by the ancient wisdom of Mayan culture and the revitalizing power of yoga. Nestled in paradise that holds a deeply cherished spot in our hearts, we invite you to surrender and nurture your soul while immersing yourself in the beauty of this tropical healing sanctuary.
Grand Sirenis is one of the few Caribbean resort locations that boasts complete privacy.
ACCOMMODATIONS - luxurious balcony suites with panoramic beach front or jungle nature views.
MEALS - All Inclusive members only dining options with a wide array of choices including whole food options for you to enjoy including an expansive Vegetarian menu and plant-based options.
OUTDOOR ACTIVITIES Snorkeling in pristine tranquil waters with incredible sea life. Turtle sanctuary. Eco walks. Bike tours. Pickle Ball & Tennis Court. Fully equipped gym. Everything On-Site.
RELAXATION - Hydro Spa Therapy treatments daily. Cold water immersion. Hydration water lounge therapy. 5 saunas wet/hot. 3 jacuzzies. Additional holistic treatments available.
TWO SACRED EXCURSIONS: Explore ancient Mayan ruins, embark on a boat excursion with sea turtles, and immerse yourself in local culture and cenote adventures. (Our optional 10-day retreat includes a third excursion!)
Join our teachers for a week of caring for your body and soaking up the sun. Each day will begin with a yoga class and meditation in our thatched spacious beachside palapa. Our evening yoga class will be in the rooftop penthouse suite with breathtaking views and consist of your choice of sound healing with gentle movement.
Non-Refundable $1,000 7-Day Yoga Retreat Deposit toward you total amount due of $4,900
Sign up now for an early bird discount and secure your spot for this incredible retreat!
* Air fare not included