Join Lauren Whempner for a 2-hour immersion designed to take the mystery out of being upside down and bring more play into your yoga practice. We believe that handstands aren't just for “advanced” yogis—they are for anyone with an open mind and a willing heart. We’ll begin with a warming Vinyasa flow to heat the body, followed by playful drills that build the core and shoulder stability needed for flight.

What we’ll explore:

• Drills to build a rock-solid foundation.

• How to use the wall AND how to fall!

• Techniques to integrate handstand hops and holds into your regular Sun Salutations and vinyasas.

• Swapping the mindset “I can't” for “What if?” through the lens of play and curiosity.

Leave your fear at the door and bring your sense of wonder. No handstand experience required—just a desire to see the world from a different angle.!

$75 per person