Close icon
 
Close popup
$70.00
2 Sessions
Enroll Now
Boot Camp - IN PERSON
Dec 11, 2021 - Dec 18, 2021

This is a 45 minute, high intensity workout where participants will use a variety of equipment to perform the exercises including body weight, bands, weights, kettlebells and more! Modifications will be made for different levels, however this class is not recommended during pregnacy or immediately postpartum.

Schedule
Date
Dec 11, 2021 - Dec 18, 2021
Location
Days
Sat
Time
9:00 - 9:45am
$70.00
4 Sessions
Enroll Now
Boot Camp - IN PERSON
Jan 8, 2022 - Jan 29, 2022

This is a 45 minute, high intensity workout where participants will use a variety of equipment to perform the exercises including body weight, bands, weights, kettlebells and more! Modifications will be made for different levels, however this class is not recommended during pregnacy or immediately postpartum.

Schedule
Date
Jan 8, 2022 - Jan 29, 2022
Location
Days
Sat
Time
9:00 - 9:45am
$249.00
4 Sessions
Enroll Now
Optimizing Sleep
Jan 10, 2022 - Jan 31, 2022

Join us for this 4 part sleep series on how you can optimize your child’s sleep without the use of sleep training methods, separation based techniques or controlled comforting. The focus is on attachment, security and being present for your child as well as realistic sleep expectations and child development. In person and virtual options are available for attendance.

With our resident holistic sleep consultant, learn how to:

  • Set the stage for optimal sleep in your home and how to use wake windows as a tool
  • All about naps from 6-12 months of age
  • Optimize night sleep
  • Support your child through sleep regressions due to development progressions
  • How food and introduction to solids can impact sleep quality

During each class you will learn information which you will apply for the remainder of the week. At the following class, questions will be answered and the next topic discussed. Each week builds on the foundation of the last.

To honor the time allotted and information to be presented, general questions will be answered. If more customized and in depth guidance is needed, there is an option to book a 1 on 1 call with our resident sleep consultant.

Please note recordings will not be provided, this is an in person workshop. Handouts will be provided each class.

Schedule
Date
Jan 10, 2022 - Jan 31, 2022
Location
Days
Mon
Time
9:45 - 10:45am
$120.00
4 Sessions
Enroll Now
Pfilates (Pelvic Floor Pilates) With Suzanne
Jan 10, 2022 - Jan 31, 2022

This class is to help work on the strength, endurance, and speed of your pelvic floor. It is not a traditional workout or a traditional class. We will focus on explaining the method and moving through the exercise progressions. Pfilates has been shown to be 80% effective in reducing or eliminating symptoms of incontinence in three months. Participants must register for the series. Joining the class after the start date will not be permitted due to the progressions of the exercises.

This class may be eligible to be covered under physio benefits. Please contact us for more details - 289-514-9662

Schedule
Date
Jan 10, 2022 - Jan 31, 2022
Location
Days
Mon
Time
12:15 - 1:00pm
$70.00
4 Sessions
Enroll Now
Barre
Jan 12, 2022 - Feb 2, 2022

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It is the perfect hybrid workout class to improve posture, balance, core, leg strength and much more! Be prepared to sweat and have some fun!

Schedule
Date
Jan 12, 2022 - Feb 2, 2022
Location
Staff
Days
Wed
Time
9:30 - 10:30am
$100.00
6 Sessions
Enroll Now
Emerging Mothers II
Jan 13, 2022 - Feb 17, 2022
Emerging Mothers II is a supportive group for moms (and babies) with other moms facilitated by a mom and counsellor. This specific EMII group is geared towards those moms who have older babies and those with more than one child.
 
It’s no secret that the postpartum period is a time of huge adjustment when mothers often question themselves and worry. Doing this alone or in isolation can be overwhelming and unrewarding.

Joining other moms and talking about the challenges, joys, and concerns of motherhood is one of the best ways of understanding this transition, receiving support, providing support, taking care of yourself and your needs, and reconnecting with others, yourself, and those around you.
 
Every week, we will discuss a topic that is specifically relevant to this transition, such as sleep, identity shifts, relationship changes, reconnecting or reframing our needs, body image, and recognizing important emotional processes, such as shame, guilt, fear, and anxiety.
 
Each class, you will be invited to share, to connect, to provide support, empathy and understanding, and most importantly, to understand yourself and grow through connecting with others’ experiences. Each class will also involve a reflection exercise to connect with the week’s topic in order to build on your strengths and gain new insight.
Schedule
Date
Jan 13, 2022 - Feb 17, 2022
Location
Days
Thu
Time
10:00 - 11:30am
$91.42
8 Sessions
Enroll Now
J Stixx - Without Instrument Kit
Jan 13, 2022 - Mar 3, 2022

J Stixx baby is a musical program for stimulating minds of young children. The special focus is on percussions, integrating age appropriate exposure to sounds, rhythm, and music. This class is great fun for babies and toddlers of all ages starting around 6 months.

The price for this event INCLUDES the instrument kit which will be yours to keep and available to pick up at The WOMB Vaughan. If you have already received the kit from another J Stixx program, or if you would like to bring your own instruments, please call us and we will prorate the price to remove the instrument kit.

Schedule
Date
Jan 13, 2022 - Mar 3, 2022
Location
Staff
Days
Thu
Time
11:45 - 12:45pm
$200.00
8 Sessions
Enroll Now
J Stixx - With Instrument Kit
Jan 13, 2022 - Mar 3, 2022

J Stixx baby is a musical program for stimulating minds of young children. The special focus is on percussions, integrating age appropriate exposure to sounds, rhythm, and music. This class is great fun for babies and toddlers of all ages starting around 6 months.

The price for this event INCLUDES the instrument kit which will be yours to keep and available to pick up at The WOMB Vaughan. If you have already received the kit from another J Stixx program, or if you would like to bring your own instruments, please call us and we will prorate the price to remove the instrument kit.

Schedule
Date
Jan 13, 2022 - Mar 3, 2022
Location
Staff
Days
Thu
Time
11:45 - 12:45pm
$150.00
6 Sessions
Enroll Now
Emerging Mothers with Leanne - In person
Jan 14, 2022 - Feb 18, 2022

Emerging Mothers is a truly unique series, nurturing new moms as they connect and understand their journey into motherhood. Guided by one of our WOMB Social Workers, you will gather with other moms and babies to talk about the challenges, joys, and worries of your new role and grow from connecting with others. Coming together is one of the best ways of understanding the transition into motherhood - by receiving support, providing support, taking care of yourself and your needs, and reconnecting with others, yourself, and those around you. Topics include sleep, identity shifts, relationship changes, reconnecting or reframing your needs, body image, and recognizing important emotional processes, such as shame, guilt, fear, and anxiety.

This series is for first time mothers with babies 0-8 months

Schedule
Date
Jan 14, 2022 - Feb 18, 2022
Location
Days
Fri
Time
10:00 - 11:30am
$150.00
6 Sessions
Enroll Now
Yoga for Pain & Anxiety
Jan 15, 2022 - Feb 19, 2022

A 6 session workshop series that uses yoga therapy to unify mind and body. Understand how your body's response to movement on the mat reflects your emotional state. Learn how to intentionally and mindfully move and rest to address your physical and emotional pain and take your learning off the mat to intentionally create the life you want. May be covered through Occupational Therapy through your extended health benefits.

Schedule
Date
Jan 15, 2022 - Feb 19, 2022
Location
Staff
Days
Sat
Time
10:00 - 11:30am
$55.00
1 Session
Enroll Now
Healthiest Beginnings - VIRTUAL
Jan 18, 2022 - Jan 18, 2022
Healthiest Beginnings:
Food, Gut and Baby Led Weaning (Intro to Solids)
 
Introducing your baby to solid food is such an exciting milestone! And it's also one that comes with a lot of confusion and overwhelm about what foods to offer, when to offer them, how to offer them and whether your baby is even ready!
 
Led by The WOMB's Naturopathic Doctors this workshop is geared to parents who want to start their baby off in the healthiest way possible. It will cover:
 
gut health
first foods to introduce to your little one
signs that your baby is ready for solid food
ensuring a balanced and healthy diet
purees versus baby led weaning
mixing breastfeeding / bottle feeding with solid food
 
Let’s remove the confusion and overwhelm, so that you can enjoy this exciting milestone with your baby!
Schedule
Date
Jan 18, 2022
Location
Days
Tue
Time
11:00 - 12:00pm
$40.00
1 Session
Enroll Now
Pilates for Diastasis
Jan 23, 2022 - Jan 23, 2022
Schedule
Date
Jan 23, 2022
Location
Days
Sun
Time
10:30 - 11:30am
$395.00
3 Sessions
Enroll Now
Childbirth Education - Birth, Breath & Beyond
Jan 27, 2022 - Feb 10, 2022

Birth, Breath and Beyond is a prenatal education class offered both in person or virtually and can be done as part of the group class or privately in the comforts of your own home. The class will provide you with the essentials for birth and preparing you for life with baby. This class will give partners the tools needed to be the best labour support possible through demonstrations and simulations. The class offers a unique and refreshing approach to childbirth education that is interactive and simplified that will help to take the fear out of the birthing experience for both mom and partner. The class is taught by certified doulas and childbirth educators Cheryl Wise and Chari Schwartz.

Schedule
Date
Jan 27, 2022 - Feb 10, 2022
Location
Days
Thu
Time
7:00 - 9:00pm