Join Betsy McGann for this four-week workshop that delves into a series of binding poses, progressing from gentle binding twists, through bird of paradise.

 

Binding poses, where the hands are clasped/joined around a part of the body to deepen a pose, can be a great way to practice stronger alignment and balance.

Binds are often combined with twists, which are beneficial to the digestive processes, aiding in clearing toxins from the body.

 

As in any yoga class, the sequence will allow for proper warm up and cool-down, and props will be incorporated (It's a Betsy class, after all!).

 

Classes are 90 minutes which allows time each week for a satisfying savasana and mindful meditation. Dates are June 28, July 5, July 12 and July 19. Cost for this event includes all 4 sessions our-week.

 

Class is limited to 6 students...we will be in air-conditioned studio B!

Book your spot today!