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$35.00
$48.00
1 Session
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Revitalize & Uplift Your Energy Workshop
Apr 25, 2020 - Apr 25, 2020
 
Practicing power vinyasa and breathing exercises, called pranayama, may be the energy boost you have been longing for: Join Lexi Milam for an hour and a half this Saturday recharge our energy together with a vibrant power vinyasa practice, pranayama, meditation, discussions about intentional eating, aromatherapy, and journaling!
 
 
Enroll in both workshops for a discount! Contact us for details.
  
Schedule
Date
Apr 25, 2020
Staff
Days
Sat
Time
2:00 - 3:30pm
$35.00
$48.00
1 Session
Enroll Now
Restore & Calm Your Energy Workshop
Apr 26, 2020 - Apr 26, 2020
 
If you are new to or familiar with restorative yoga practice, this is for you. If you are curious about the benefits of restoring and calming the mind and body through yin, restorative, and gentle vinyasa yoga, this is for you. If you’re interested in learning breathing exercises, called pranayama, you can use at any time to calm the mind and body, this is for you.

Join Lexi Milam for an hour and a half this S
unday as we slow down to recharge our energy together with a chill afternoon enjoying a peaceful practice, pranayama, meditation, discussions about intentional eating, aromatherapy, and journaling!
 
 
Enroll in both workshops for a discount! Contact us for details.
  
Schedule
Date
Apr 26, 2020
Staff
Days
Sun
Time
3:00 - 4:30pm
$190.00
2 Sessions
Enroll Now
Assisting Workshop: The Heart of Assisting
Jun 6, 2020 - Jun 7, 2020
 

This hands-on training is designed to transform your yoga or teaching practice! In this workshop, we break down poses and learn how to enhance them with a powerful assist.

You will learn how to examine a pose from the energetic lines, safety, True North Alignment, and from a viewpoint of being in co-creation with a practitioner, safely and effectively.

The intention of this training is to give you:

  • Tools and the confidence needed to assist a power vinyasa yoga class
  • A deeper understanding of what it is to be an assistant in our community
  • The skills to create and hold space for people in an empowering way
  •  

If you are looking to deepen your practice, enhance your teaching, or connect with yourself and others, this workshop is for you!

  
Schedule
Date
Jun 6, 2020 - Jun 7, 2020
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Jun 6, 2020 - Jun 7, 2020
Staff
Days
Sun
Time
9:00 - 6:30pm
$137.50
6 Sessions
Enroll Now
40 Days: STRONGER
Sep 13, 2020 - Oct 24, 2020
 
40 Days to Personal Revolution is a breakthrough program designed to inspire and transform your way of being and living. Through yoga, meditation, diet, and self-inquiry, you are given the tools to discover (and empower!) a more vibrant and authentic YOU. This 40-day journey paves the way for mental clarity, lightness of body, and illumination of spirit that comes with whole-life health. If you are looking for real life transformation, this program is for you!
 
The program works for anybody at any point in their life. If you've taken it before, you'll be amazed at how the program impacts your life differently each time.
 
 
Weekly meetings are mandatory with daily practice and a minimum of three classes in the studio required to maintain your enrollment in the program.
  
Schedule
Date
Sep 13, 2020 - Oct 24, 2020
Staff
Days
Sun
Time
4:00 - 5:15pm
$65.00
1 Session
Enroll Now
Artful Anatomy for Yogis with Allison Gillies
Sep 19, 2020 - Sep 19, 2020
 

In this 4-1/2 hour workshop Alison Gillies will lead you through how to visualize anatomy as an artist would, by simply seeing and identifying and drawing bony landmarks and forms of musculature. This is accessible anatomy that helps with memorization and identification on every human body in a yoga class.

We will break down the Anatomy of Yoga Poses (focusing on the muscles that are engaged) in the poses you most commonly see and practice. This workshop will help you gain insights into modifications and intensifications of common yoga poses. You will become familiar with risk factors while studying anatomy in action.

Allison Gillies is an active exhibiting artist and professor at North Lake College. She has 16 years teaching experience throughout Dallas-Fort Worth, and in 2018 was a finalist for Outstanding Associate Faculty of the Year at Collin College. She teaches all levels of Life Drawing and Artistic Anatomy, Painting, Art History, Color Theory and Design courses. In addition, teaching community workshops- and she’s excited to share an Artist’s perspective to Anatomy at the Yoga Factory!
 
 
 
 

 

 

 

 

 

  
Schedule
Date
Sep 19, 2020
Staff
Days
Sat
Time
1:30 - 6:00pm
$35.00
1 Session
Enroll Now
Practical Subtle Energy Practice
Oct 3, 2020 - Oct 3, 2020
 

In this 3-hour workshop with Max Richie, you will explore different aspects of what is meant by consciousness from a variety of philosophical and spiritual backgrounds. We will go over Sanskrit terminology for the subtle body and experience exercises to connect you to these energetic points. Finally we will use Pranayama or breathing exercises that you can add to your daily yoga or meditation practice for profound and deep results. This interactive class will give you tools to more deeply connect to the intangible aspects of your life and your yoga experience.

  
Schedule
Date
Oct 3, 2020
Staff
Days
Sat
Time
1:30 - 4:30pm
$190.00
2 Sessions
Enroll Now
Assisting Workshop: The Heart of Assisting
Oct 17, 2020 - Oct 18, 2020
 

This hands-on training is designed to transform your yoga or teaching practice! In this workshop, we break down poses and learn how to enhance them with a powerful assist.

You will learn how to examine a pose from the energetic lines, safety, True North Alignment, and from a viewpoint of being in co-creation with a practitioner, safely and effectively.

The intention of this training is to give you:

  • Tools and the confidence needed to assist a power vinyasa yoga class
  • A deeper understanding of what it is to be an assistant in our community
  • The skills to create and hold space for people in an empowering way
  •  

If you are looking to deepen your practice, enhance your teaching, or connect with yourself and others, this workshop is for you!

  
Schedule
Date
Oct 17, 2020
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Oct 18, 2020
Staff
Days
Sun
Time
9:00 - 6:30pm