Begin your Thanksgiving morning with a heart-opening all-levels flow led by Lori, designed to awaken warmth, presence, and spacious breath. This special class features hands-on Reiki from Maddy of Madelyn Rose Wellbeing, offering energetic balance and gentle healing as you move. Step into your day grounded, grateful, and deeply nourished in gratitude.
After a full day of food, family, and festivities, come home to yourself. Kegan guides you through a slow, soothing flow to release tension, settle your digestion, and invite calm back into your body. This practice is the perfect way to recenter, rebalance, and close your holiday with intention.
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
The 90-minute event includes a brief discussion on the healing attributes of the gong, a 62-minute Gong Meditation, followed by sweets and community.
The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.