Booking Event - WellnessLiving Systems

Yin Yoga for Chronic Pain

Sep 6, 2025 - Sep 20, 2025

Note: You can attend all three sessions for discounted rate of $100 or join single sessions at a rate of $35 per class.

Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort? Our Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join teacher Victoria for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!

Workshop Highlights:
Gentle, Yin Practices – Learn safe, effective postures and breathing techniques to
relieve pain and tension.
Mindfulness & Relaxation Techniques – Discover methods for calming the nervous system and reducing pain-related stress.
Education & Support – Gain insights into how movement, breath, and mindfulness can aid pain management, and connect with others on a similar journey.

Who Should Attend?
This series is ideal for anyone managing chronic pain conditions, from back pain to headaches and joint discomfort. All levels and abilities are welcome—no prior yoga experience is necessary.

Series Includes:
Guided Yoga
Meditation
Techniques to Use at Home

Take the First Step: Join us for this empowering journey toward relief, resilience, and renewed confidence in your body. Reserve your spot now and start finding peace and ease in your body.

Schedule

Sep 6, 2025

Victoria Koopman

Sat

1:00pm - 2:15pm PDT

Sep 13, 2025

Victoria Koopman

Sat

1:00pm - 2:15pm PDT

Sep 20, 2025

Victoria Koopman

Sat

1:00pm - 2:15pm PDT

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$100.00

3 Sessions

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Gongbath with Reiki

Sep 19, 2025 - Sep 19, 2025

We welcome you to join us for an afternoon of deep relaxation and vibrational healing through the powerful combination of Sound and Reiki. As you are immersed in the meditative tones and penetrating frequencies of 8 gongs, singing bowls and chimes, you will also receive Reiki subtle energy attunement, as a group as well as one on one mini sessions during the sound journey. This unique combination activates the bodies natural healing processes, moves stagnant energy, helps to resolve emotional distress and aids in the release of limiting thought patterns. This effortless experience will take you on a journey within, to realms of self discovery and spiritual exploration that will leave you feeling deeply relaxed, balanced and in tune with your higher self.

What to expect: This 90 minute event begins with a brief introduction of the healing attributes of sound and Reiki. You will then be guided with a few minutes of breathing exercises before the 60 minute sound meditation with Reiki. We will follow with a period of silence to integrate your experience. Afterward, there will be an opportunity to share your reflections with the group or ask any questions you may have.

Schedule

Sep 19, 2025

Maddy Banahene

Fri

6:00pm - 7:30pm PDT

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$45.00

1 Session

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Meditation for Regular People

Sep 30, 2025 - Oct 28, 2025

Ease into the fall season with a new sense of mindfulness. Learn and practice simple, accessible techniques that get us out of our heads and into our bodies. Reduce stress. Increase happiness. Soften into change. Melt resistance. It's time to fill up our own cups.

Session 1| Sept 30th: Finding the Pause

Session 2 | Oct 7th: Softening into Change

Session 3 | Oct 14th: Melting Resistance

Session 4 | Oct 21st: Dissolving difficult emotions

Session 5 | Oct 30th: Cultivating joy

Drop in rate for a single session is $30. Attend all 5 sessions for a discounted rate of $125.

Schedule

Sep 30, 2025

Liisa Pruzek

Tue

7:30pm - 8:30pm PDT

Oct 7, 2025