ABYS Body Lab: Volunteer Movement Session

You’re invited to participate as a volunteer in an Alignment-Based Yoga Specialist (ABYS) Body Lab, a hands-on learning experience for advanced yoga trainees focused on understanding real bodies in real movement.

During this session, you’ll be guided through simple movements and postures while ABYS trainees observe your movement patterns, alignment tendencies, and functional habits. With the support and supervision of senior faculty, trainees will then offer thoughtful, individualized recommendations tailored to your personal movement goals—whether that’s improving comfort, strength, mobility, or ease in your practice and daily life.

This is not a performance or assessment of “doing it right.” Bodies of all ages, sizes, abilities, and experience levels are welcome. The environment is supportive, respectful, and education-focused, with the goal of deepening understanding and care.

What to expect:

• Gentle movement and observation

• Personalized insights and alignment-based suggestions

• A collaborative, consent-based learning space

• The opportunity to support the next generation of skilled, body-aware yoga teachers

By volunteering, you’re not only receiving valuable feedback—you’re directly contributing to the education of yoga professionals committed to safe, adaptive, and inclusive movement practices.

If you’re curious about how your body moves and enjoy being part of a learning community, we’d love to have you join us.