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Yoga for Bone Health
Jui 11, 2025 - Août 9, 2025
Karen B, an Ayurveda consultant and a Yoga instructor, will teach you a set of yoga poses that improve bone density based on a medical research. Karen is hosting 5 sessions where you will get to practice together, adjust, modify and hold the poses based on the research's specific instructions.
 
The workshop is for ALL ages, for those who would like to prevent osteopenia and osteoporosis and for those who already diagnosed with osteopenia or osteoporosis.
 
All 5 sessions - $145
Single session - $35
 
Workshop Dates & Topics:
-July 11: Introduction to medical research and 4 poses
-July 18: Review of previous poses and additional poses
-July 25: Connecting the research to the poses with modifications
-August 1: Full practice with all poses
-August 8: Creative flow with all poses
 
All workshops run from 6pm - 7pm PST.
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Programme or Emploi du temps
Jui 11, 2025 - Août 9, 2025
Ven
6:00après-midi / soir - 7:00après-midi / soir PDT
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$145.00
5 Séances
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Prop It Like Its Hot
Jui 12, 2025 - Jui 12, 2025

Discover the power of yoga props to support, deepen, and transform your practice. In this hands-on workshop, you’ll learn how to use common yoga props—blocks, straps, bolsters, blankets, and chairs—to enhance alignment, increase accessibility, and find more ease in both active and restorative postures.

Whether you're new to yoga or a seasoned practitioner, this workshop offers tools to help you:

Find better alignment and stability in foundational poses

Make challenging poses more accessible

Use props to release tension and promote relaxation

Cultivate confidence in customizing your practice to suit your body

You’ll leave feeling empowered to use props with creativity and purpose, both in class and at home.

All levels are welcome. Props provided or bring your own!

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Programme or Emploi du temps
Jui 12, 2025
Sam
12:00après-midi / soir - 1:15après-midi / soir PDT
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$35.00
1 Séance
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Ayurveda For Yoga
Jui 13, 2025 - Jui 13, 2025
Discover the magic that unfolds when Yoga and Ayurveda come together. In this workshop, you’ll learn the foundational elements of Ayurveda and how they relate to your unique constitution and current needs. Through guided exploration, you'll begin to adapt and personalize your yoga asana practice—learning how to modify poses, sequences, and approaches to support your balance, energy, and overall well-being. This is where ancient wisdom meets intuitive movement—designed just for you.
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Programme or Emploi du temps
Jui 13, 2025
Dim
4:30après-midi / soir - 6:30après-midi / soir PDT
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$45.00
1 Séance
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Gongbath with Reiki
Jui 19, 2025 - Jui 19, 2025
We welcome you to join us for an afternoon of deep relaxation and vibrational healing through the powerful combination of Sound and Reiki. As you are immersed in the meditative tones and penetrating frequencies of 8 gongs, singing bowls and chimes, you will also receive Reiki subtle energy attunement, as a group as well as one on one mini sessions during the sound journey. This unique combination activates the bodies natural healing processes, moves stagnant energy, helps to resolve emotional distress and aids in the release of limiting thought patterns. This effortless experience will take you on a journey within, to realms of self discovery and spiritual exploration that will leave you feeling deeply relaxed, balanced and in tune with your higher self.
 
What to expect: This 90 minute event begins with a brief introduction of the healing attributes of sound and Reiki. You will then be guided with a few minutes of breathing exercises before the 60 minute sound meditation with Reiki. We will follow with a period of silence to integrate your experience. Afterward, there will be an opportunity to share your reflections with the group or ask any questions you may have.
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Programme or Emploi du temps
Jui 19, 2025
Sam
1:00après-midi / soir - 2:30après-midi / soir PDT
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$45.00
1 Séance
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Movement Workshop + Live Music by Aaron Reihs
Jui 19, 2025 - Jui 19, 2025

Dance and move to a live, dynamic score of acoustic and electronic sounds curated and improvised live by composer and saxophonist Aaron Reihs - a Portland native currently based in Los Angeles. Movement will be led and facilitated by a Thrive movement instructor, with a warm-up, main flow, and extended savasana.

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Programme or Emploi du temps
Jui 19, 2025
Sam
7:00après-midi / soir - 8:30après-midi / soir PDT
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$35.00
1 Séance
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