Accept no compromises:

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell: the only training tool able to deliver all aspects of extreme fitness with no compromises.

No one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

• The kettlebell exercises that deliver great gains while having the steepest learning curve
• The Swing: build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
• The Get-up: forge resilient shoulders and bullet-proof abs
• The Goblet Squat: develop a killer blend of strength and flexibility
• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
• Insider strategies for long term sustainable training to reach your goals
• Pavel’s “Alt-S&S” programming — totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Lead Instructor:

Ryan Toshner (StrongFirst Senior Instructor, StrongFirst Elite, & NASM-CPT) has been implementing StrongFirst principles in his own training and coaching students in their application since 2007. When he's not coaching, you'll find him reading, rock climbing, practicing Brazilian jiu jitsu, or playing chess.

Check-in:

Participant check-in begins 30 minutes prior to the event's start time.

Registration Cancellation by Participant:

Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by the TNT Performance team. Registrants may transfer their registration to a later event held at TNT Performance for no fee.

Contact:

This workshop is organized and licensed by TNT Performance. All registration and other questions may be emailed using the contact form on the TNT Performance website.

Barbell 201 is old school at its best: Military Press and Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Lead Instructor:

Ryan Toshner (StrongFirst Senior Instructor, StrongFirst Elite, & NASM-CPT) has been implementing StrongFirst principles in his own training and coaching students in their application since 2007. When he's not coaching, you'll find him reading, rock climbing, practicing Brazilian jiu jitsu, or playing chess.

Check-in:

Participant check-in begins 30 minutes prior to the event's start time.

Registration Cancellation by Participant:

Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by the TNT Performance team. Registrants may transfer their registration to a later event held at TNT Performance for no fee.

Contact:

This workshop is organized and licensed by TNT Performance. All registration and other questions may be emailed using the contact form on the TNT Performance website.

Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them.

Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began…

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

• The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot
• Zero-to-hero progressions in two “bodyweight powerlifts”
• The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
• The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
• “Grease the Groove”—radical Russian programming, flexible and fail-proof
• Get strong anywhere, anytime—In case civilization is temporary^®

Don’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”

Lead Instructor:

Ryan Toshner (StrongFirst Senior Instructor, StrongFirst Elite, & NASM-CPT) has been implementing StrongFirst principles in his own training and coaching students in their application since 2007. When he's not coaching, you'll find him reading, rock climbing, practicing Brazilian jiu jitsu, or playing chess.

Check-in:

Participant check-in begins 30 minutes prior to the event's start time.

Registration Cancellation by Participant:

Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by the TNT Performance team. Registrants may transfer their registration to a later event held at TNT Performance for no fee.

Contact:

This workshop is organized and licensed by TNT Performance. All registration and other questions may be emailed using the contact form on the TNT Performance website.