This series blends high quality training with functional movement, conditioning, and practical technical skills rooted in Brazilian Jiu Jitsu and Muay Thai techniques—all designed to improve performance both inside and outside the gym.

 

Participants will learn takedown and breakfall concepts, movement and leverage patterns for both stand-up and groundwork, effective striking and blocking systems, and technical skills for self-defense application and strategic, well-rounded fitness.

 

Each week builds progressively combining technique, movement, and drills designed to challenge the body, build muscle memory, and sharpening response time in both a fun and effective way.

 

No previous experience required - open to all ages and fitness levels.