Turn Up Dance Fitness is a ridiculously fun dance fitness format that utilizes elements of HIIT, body weight strength training, and active recovery to deliver a highly effective workout all while having a BLAST!
This class creates an inclusive culture where people can get outside of their comfort zones, build confidence, and cheer each other on. All levels welcome, no dance experience required. Turn Up Dance Fitness leaves you sweaty and feeling like you just went out dancing with your friends!
Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.
Cost: $35 per session
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
We will be hosting a monthly book club, hosted by Dana & Julie, held at Trailside Yoga Studio. Each month we will discuss a new chosen book.
April 13th 2:00PM: The Untethered Soul
Upcoming Dates to plan for:
May 25th: The Mountain is You
June 29th: Atlas of the Heart
$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.
As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.
The sound bath will be split up into 20 minute increments with time for silence and integration in between.
Bring pillows, props, blankets and anything else you'd like to feel cozy!
$30 / person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
A monthly dance event with a live DJ. Hosted by Skye Van Camp and Emmy Kinnally
Ecstatic dance is a freeform movement journey where you can explore and express yourself through dance. The music guides you through different rhythms and energies, allowing you to fully immerse yourself in the experience.
The intention of ecstatic dance is to create a space of presence, fostering curiosity about the patterns held in our bodies and minds that keep us separate and hold us back from our expression. In this space, one can accept and release feelings of shame and judgment, entering into a state of loving acceptance of one’s body and wholeness.
7:00 - 9:00pm
$25/person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.