$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.

As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.

The sound bath will be split up into 20 minute increments with time for silence and integration in between.

Bring pillows, props, blankets and anything else you'd like to feel cozy!

$30 / person

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

When: Saturday February 28th, 2:00-4:00pm

Cost: $35/person

Led by: Chris

Ready to flip your perspective? Join Chris for a beginner & intermediate friendly workshop designed to build strength, knowledge, confidence & excitement around inversions.

Whether you're balancing on your hands, arms or head, this is the perfect opportunity to start your inversion journey. You will learn how to do inversions, and if you are a yoga teacher, you will learn cues & methods for teaching inversions to your students. No need to rush to the destination, let's enjoy the process together!

**This workshop will qualify as 2 hours of Continuing Education for yoga teachers.

When: Saturday, March 7th, 2:00-4:00pm

Cost: $35/person

Led by: Chris

Learn the basics of backbending poses in a fun & safe environment. Backbends have many benefits, but we often don't have time to break down exactly how they are done in a class. This workshop will allow you to explore how different backbending poses feel in your body. If you are a yoga teacher, you will learn how to safely teach, cue & adjust students in backbends.

This workshop is appropriate for all levels. **This workshop will qualify as 2 hours of Continuing Education for yoga teachers.

The Shift: Hormones Gone Wild

When:RESCHEDULED to March 8th, 1:00-4:00PM

Who is this for: Women who are currently experiencing or interested in learning about perimenopause, menopause and beyond (generally, women age 30+)

Price: $150

Format: Discussion + movement + small group coaching

The Shift: Hormones Gone Wild with real talk, real tools, and real support. Reclaim this time in your life as a season, not a setback.

Tired of trying to figure out perimenopause/menopause on your own? Do you feel like you're losing your mind with all the mood swings and insomnia? Hate that you don't “feel like you” anymore? Or maybe you're not having symptoms yet, but you want to be prepared?

That’s why we created The Shift—because you deserve to understand what’s happening in your body and believe that life doesn’t end at perimenopause or menopause.

This isn’t just another workshop filled with facts and hormone charts. The Shift is about reclaiming your power. Yes, you’ll walk away with science-backed knowledge and practical tools—but more importantly, you’ll start building habits and routines that truly support this new season of life, all in a community of like-minded women.

Topics we will cover: 1) energy/weight gain/metobolic health 2) mood symptoms 3) sexual health

Led by:

Angela Beaulieu, Health & Wellness Coach, Nutrition Coach & Personal Trainer

Stephani Jungmeyer, Yoga Teacher

Kristin Markell, MD, OB/GYN -- specializing in hormonal health