$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.

As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.

The sound bath will be split up into 20 minute increments with time for silence and integration in between.

Bring pillows, props, blankets and anything else you'd like to feel cozy!

$30 / person

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

The Shift: Hormones Gone Wild

When: Saturday, January 24, 2026; 1-4pm

Who is this for: Women who are currently experiencing or interested in learning about perimenopause, menopause and beyond (generally, women age 30+)

Price: $150 - Use Promo Code at checkout for early bird pricing before Jan 1! ($55 off)

Format: Discussion + movement + small group coaching

The Shift: Hormones Gone Wild with real talk, real tools, and real support. Reclaim this time in your life as a season, not a setback.

Tired of trying to figure out perimenopause/menopause on your own? Do you feel like you're losing your mind with all the mood swings and insomnia? Hate that you don't “feel like you” anymore? Or maybe you're not having symptoms yet, but you want to be prepared?

That’s why we created The Shift—because you deserve to understand what’s happening in your body and believe that life doesn’t end at perimenopause or menopause.

This isn’t just another workshop filled with facts and hormone charts. The Shift is about reclaiming your power. Yes, you’ll walk away with science-backed knowledge and practical tools—but more importantly, you’ll start building habits and routines that truly support this new season of life, all in a community of like-minded women.

Topics we will cover: 1) energy/weight gain/metobolic health 2) mood symptoms 3) sexual health

Led by:

Angela Beaulieu, Health & Wellness Coach, Nutrition Coach & Personal Trainer

Stephani Jungmeyer, Yoga Teacher

Kristin Markell, MD, OB/GYN -- specializing in hormonal health

YOGA 101:The Basics
1:00-3:00PM
$30/person
Led by Dana Dever

This Yoga 101:The Basics workshop is for beginners or someone who has never taken a yoga class but has always been interested. Have you been scared to walk into a yoga studio or class due to the fear of not knowing the lingo or poses? This workshop is for you!

We will go over basic breathwork/breathing exercises that can be used on and off the mat. Including breakdown/review of the basic yoga poses you might hear in a typical class, there will be light yoga flow + physical movement.

What to Expect:
Hour 1 - Intro to (Nose) Breathing, starting with seated movement coordinated with breath. Intro to 3 Part Breath and Sun A Variation, Down Dog, Table Top, Child's Pose.

Hour 2 - Intro to Sama Vritti “Box Breathing” and Intro to Warrior Poses, Cool Down Options and Savasana.

*Class engagement encouraged- ½ will be discussion learning poses and breath and 1/2 will be utilized to practice. This will not be designed to be an hour flow yoga class, this is like the prerequisite to a yoga class :) the things you need to go to that full hour yoga class and help you feel prepared and more confident to practice in community or take the tools to use in at home practice.