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Trailside Yoga & Beyond
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Sound Bath w/ Melody
Sep 7, 2025 - Dec 21, 2025

$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.

As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.

The sound bath will be split up into 20 minute increments with time for silence and integration in between.

Bring pillows, props, blankets and anything else you'd like to feel cozy!

$30 / person

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

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Schedule
Sep 7, 2025
Sun
7:15pm - 8:45pm CDT
Oct 19, 2025
Sun
7:15pm - 8:45pm CDT
Nov 16, 2025
Sun
7:15pm - 8:45pm CDT
Dec 21, 2025
Sun
7:15pm - 8:45pm CDT
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Purchase Options available
24 Sessions
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Full Moon Radiant Ritual - Kundalini Series
Sep 10, 2025 - Dec 3, 2025

Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.

Cost: $35 per session

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

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Schedule
Sep 10, 2025
Wed
7:15pm - 8:45pm CDT
Oct 8, 2025
Wed
7:15pm - 8:45pm CDT
Nov 5, 2025
Wed
7:15pm - 8:45pm CDT
Dec 3, 2025
Wed
7:15pm - 8:45pm CDT
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Purchase Options available
23 Sessions
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Sound Ceremony
Sep 20, 2025 - Sep 20, 2025

Join us for this 1.5 hour experience with Taylor Cox on Saturday September 20th at 530PM - $25/person to save your spot!

A trip to infinity, a VIBRANT SOUND CEREMONY. Ignite your energy with primal rhythms (drums), soaring flutes, resonant handpans, and sacred songs. This isn't passive relaxation—it's designed to move you! Feel the pulse surge through your body in a dynamic, communal awakening of spirit and vitality.

Feel free to bring your yoga mat - blankets & bolsters are provided and available for use.

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Schedule
Sep 20, 2025
Sat
5:30pm - 7:00pm CDT
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$25.00
1 Session
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Book Club 2025
Sep 28, 2025 - Sep 28, 2025

We will be hosting a book club every other month, hosted by Dana & Julie, held at Trailside Yoga Studio. Each month we will discuss a new chosen book.

Snacks and Tea will be provided. We are excited for community and group discussion!
 
Free for members, $5 drop-in for guests. Pay upon arrival, please register for event to save your spot!

Upcoming Dates to plan for:

September 28th - Atomic Habits

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Schedule
Sep 28, 2025
Sun
2:00pm - 3:00pm CDT
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$0.00
4 Sessions
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The Shift: Navigating Perimenopause
Oct 1, 2025 - Oct 29, 2025

This is a 4 Part Series in October 2025 - sign up for 1 session or all 4!

Wednesdays Oct. 1, 15, 22 & 29 - 6:30-8:30PM.

$125 each session or $450 for all 4 ($50 discount)

The Shift: Navigating perimenopause with real talk, real tools, and real support. Reclaim this time in your life as a season, not a setback.

Tired of trying to figure out perimenopause on your own? Do you feel like you're losing your mind with all the mood swings and insomnia? Hate that you don't feel like you anymore? Or maybe you're not having symptoms yet, but you want to be prepared?

That’s why we created The Shift—because you deserve to understand what’s happening in your body and believe that life doesn’t end at perimenopause or menopause.

This isn’t just another workshop filled with facts and hormone charts. The Shift is about reclaiming your power. Yes, you’ll walk away with science-backed knowledge and practical tools—but more importantly, you’ll start building habits and routines that truly support this new season of life.

And the best part? You can join us for one workshop or all four—whatever fits your needs, your schedule, and your energy.

More Information Below about this series:

Week 1: Welcome to Perimenopause: Symptoms + Rewriting the midlife narrative (Oct 1)

Symptoms + which hormones they relate to

How to start tracking symptoms + ways to support those symptoms

Ways to make the most of your 15 minutes with your doctor

Group coaching to create your personal wellness vision and creating rhythms that support your life and hormones

 

Week 2: Stress + Sleep + Skin (Oct 15)

How to talk to your partner/family about what is going on/how to support you

The mental load that women carry and ways to prepare for/manage stress

Ways to support your sleep

Skin changes and ways to promote collagen/elasticity

Group coaching: decide what you want to incorporate into your life from our conversations and how to make it work for your life without feeling overwhelmed

 

Week 3: Pelvic Floor + Sexual health + Body Image (Oct 22)

How your pelvic floor changes during perimenopause

Ways to support your pelvic floor and typical symptoms you may see

Let's talk about sex and how to keep it fun & joyful

Cultivating self-kindness as your body changes

Group coaching: decide what you want to incorporate into your life from our conversations and how to make it work for your life without feeling overwhelmed

 

Week 4: Nutrition + Movement (Oct 29)

What to eat & how to move to to support your hormones

Easy ways to add protein without feeling like it's a full-time job

Why what you used to do isn’t working anymore

Group coaching talking through all of the above so you get clear on how to incorporate food and movement practices that support this phase of your life

 

Led by:

Angela Beaulieu, Health & Wellness Coach, Nutrition Coach & Personal Trainer (All Sessions)

Megan James, PT, DPT -- specializing in pelvic floor (Week 3)

Stephani Jungmeyer, Yoga Teacher (All Sessions)

Erin Lewis, Esthetician -- specializing in peri & menopausal skin (Week 2)

Kristin Markell, MD, OB/GYN -- specializing in hormonal health (All Sessions)

 

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Schedule
Oct 1, 2025
Wed
6:30pm - 8:30pm CDT
Oct 15, 2025
Wed
6:30pm - 8:30pm CDT
Oct 22, 2025
Wed
6:30pm - 8:30pm CDT
Oct 29, 2025
Wed
6:30pm - 8:30pm CDT
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Purchase Options available
4 Sessions
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