In this class, you’ll explore how your vagus nerve and fascia quietly guide the way your body and mind respond to life. With simple breathing practices, guided mind-body exercises, and greater self-awareness, you’ll learn how to signal safety to your system, melt tension, and invite deep relaxation.
You’ll also discover how creating calm doesn’t just feel good in the moment—it can have a profound effect on your long-term health, resilience, and overall well-being.
This isn’t just theory—you’ll feel the change in your body before you leave. And you’ll take home tools you can use anytime to return to calm, no matter what life throws at you.
Come ready to breathe, soften, and experience how much lighter life feels when your nervous system is on your side.
Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.
Cost: $35 per session
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
Join Ashleigh for a 90-minute Yin Yoga practice in honor of the Winter Solstice & in preparation for the quiet winter months ahead.
Saturday December 20th | 4:00-5:30pm, $30/person.
This traditional Yin practice will be woven with wisdom from Chinese Meridian Theory, focused on stimulating the Kidney & Urinary Bladder Meridians to create inner balance. Winter is a cold, wet, dark, and quiet season, so the postures within our sequence will be focused on self-nourishing, creating inner warmth, and and stimulating energetic fluidity within the body.
My hope is that practitioners call upon this practice all Winter long - using some or all of the postures as needed - to find balance when feeling sluggish, down, or drained during the upcoming cold months. This practice will be restorative in nature, and open to all levels.
The studio will be candlelit and the sequence set to tranquil music. A yoga bolster, blanket, and 2 blocks will be provided for all participants - option to your own additional props as wanted.
$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.
As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.
The sound bath will be split up into 20 minute increments with time for silence and integration in between.
Bring pillows, props, blankets and anything else you'd like to feel cozy!
$30 / person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
108 Sun Salutations
NYE Cleansing Practice
Wednesday, December 31, 2025
9:30-11:30am
$15
**Sign up to hold your spot!
Usher in the New Year with this cleansing practice that allows you to release the past year while also revitalizing you for the new year to come.
We will set new personal goals, intentions and cultivate a strong meditative practice.
In Numerology - 108 equals 9, Which symbolizes universal love, eternity and awakening.
The internal heat you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. This practice in turn moves energy and releases stuck and stagnant emotions.
We will surrender to our inner teacher. As you challenge yourself to keep going you will find a state of ease and flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find a deeper meaning inside yourself about what this ancient ritual has to offer you.