We will be hosting a book club every other month, hosted by Dana & Julie, held at Trailside Yoga Studio. Each month we will discuss a new chosen book.
Upcoming Dates to plan for:
September 28th - Atomic Habits
This is a 4 Part Series in October 2025 - sign up for 1 session or all 4!
Wednesdays Oct. 1, 15, 22 & 29 - 6:30-8:30PM.
$125 each session or $450 for all 4 ($50 discount)
The Shift: Navigating perimenopause with real talk, real tools, and real support. Reclaim this time in your life as a season, not a setback.
Tired of trying to figure out perimenopause on your own? Do you feel like you're losing your mind with all the mood swings and insomnia? Hate that you don't “feel like you” anymore? Or maybe you're not having symptoms yet, but you want to be prepared?
That’s why we created The Shift—because you deserve to understand what’s happening in your body and believe that life doesn’t end at perimenopause or menopause.
This isn’t just another workshop filled with facts and hormone charts. The Shift is about reclaiming your power. Yes, you’ll walk away with science-backed knowledge and practical tools—but more importantly, you’ll start building habits and routines that truly support this new season of life.
And the best part? You can join us for one workshop or all four—whatever fits your needs, your schedule, and your energy.
More Information Below about this series:
Week 1: Welcome to Perimenopause: Symptoms + Rewriting the midlife narrative (Oct 1)
Symptoms + which hormones they relate to
How to start tracking symptoms + ways to support those symptoms
Ways to make the most of your 15 minutes with your doctor
Group coaching to create your personal wellness vision and creating rhythms that support your life and hormones
Week 2: Stress + Sleep + Skin (Oct 15)
How to talk to your partner/family about what is going on/how to support you
The mental load that women carry and ways to prepare for/manage stress
Ways to support your sleep
Skin changes and ways to promote collagen/elasticity
Group coaching: decide what you want to incorporate into your life from our conversations and how to make it work for your life without feeling overwhelmed
Week 3: Pelvic Floor + Sexual health + Body Image (Oct 22)
How your pelvic floor changes during perimenopause
Ways to support your pelvic floor and typical symptoms you may see
Let's talk about sex and how to keep it fun & joyful
Cultivating self-kindness as your body changes
Group coaching: decide what you want to incorporate into your life from our conversations and how to make it work for your life without feeling overwhelmed
Week 4: Nutrition + Movement (Oct 29)
What to eat & how to move to to support your hormones
Easy ways to add protein without feeling like it's a full-time job
Why what you used to do isn’t working anymore
Group coaching talking through all of the above so you get clear on how to incorporate food and movement practices that support this phase of your life
Led by:
Angela Beaulieu, Health & Wellness Coach, Nutrition Coach & Personal Trainer (All Sessions)
Megan James, PT, DPT -- specializing in pelvic floor (Week 3)
Stephani Jungmeyer, Yoga Teacher (All Sessions)
Erin Lewis, Esthetician -- specializing in peri & menopausal skin (Week 2)
Kristin Markell, MD, OB/GYN -- specializing in hormonal health (All Sessions)
Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.
Cost: $35 per session
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.
As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.
The sound bath will be split up into 20 minute increments with time for silence and integration in between.
Bring pillows, props, blankets and anything else you'd like to feel cozy!
$30 / person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.
A monthly dance event with a live DJ. Hosted by Skye Van Camp and Emmy Kinnally
Ecstatic dance is a freeform movement journey where you can explore and express yourself through dance. The music guides you through different rhythms and energies, allowing you to fully immerse yourself in the experience.
The intention of ecstatic dance is to create a space of presence, fostering curiosity about the patterns held in our bodies and minds that keep us separate and hold us back from our expression. In this space, one can accept and release feelings of shame and judgment, entering into a state of loving acceptance of one’s body and wholeness.
7:00 - 9:00pm
$25/person
Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.