$30 per session; Join Melody for an evening of soothing sound and breath work, the 3rd Sunday of each month, 7:15-8:45pm.

As we find stillness, we will soften and release into sound using a variety of instruments including crystal and metal singing bowls. The vibration will permeate our bodies and spirits as it dissolves any lingering tension and allows us to soften more deeply into our selves and into the moment.

The sound bath will be split up into 20 minute increments with time for silence and integration in between.

Bring pillows, props, blankets and anything else you'd like to feel cozy!

$30 / person

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

YOGA 101:The Basics
1:00-3:00PM
$30/person
Led by Dana Dever

This Yoga 101:The Basics workshop is for beginners or someone who has never taken a yoga class but has always been interested. Have you been scared to walk into a yoga studio or class due to the fear of not knowing the lingo or poses? This workshop is for you!

We will go over basic breathwork/breathing exercises that can be used on and off the mat. Including breakdown/review of the basic yoga poses you might hear in a typical class, there will be light yoga flow + physical movement.

What to Expect:
Hour 1 - Intro to (Nose) Breathing, starting with seated movement coordinated with breath. Intro to 3 Part Breath and Sun A Variation, Down Dog, Table Top, Child's Pose.

Hour 2 - Intro to Sama Vritti “Box Breathing” and Intro to Warrior Poses, Cool Down Options and Savasana.

*Class engagement encouraged- ½ will be discussion learning poses and breath and 1/2 will be utilized to practice. This will not be designed to be an hour flow yoga class, this is like the prerequisite to a yoga class :) the things you need to go to that full hour yoga class and help you feel prepared and more confident to practice in community or take the tools to use in at home practice.

Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.

Cost: $35 per session

Workshop policies: You must cancel 24 hours prior to the workshop to get a refund; workshop passes are not transferrable to other students or other events.

Woodstone, Wine, Massage for Couples - you will learn the techniques to take home to real life!

Couples Massage Workshop with Amanda & William Hall of Goodwill Massage
When: Saturday February 14, 4:00-7:00pm
Cost: $150/couple. Price includes massage instruction, wine and small bites from Woodstone.

Who is this workshop for?
This workshop is attended by two individuals who want to learn how to massage each other. While the class does require two people, and has a high number of romantic couples attending, attendees do not need to be romantic partners. Friends, families, and anyone interested in learning the enviable skill of giving an excellent massage, is welcome. Likewise, this class is open to all ages and types of couples. We have only one requirement of you, be a loving human being and be ready to give to your partner, as well as receive.

What is Couples Massage? Explore another level of communication with those closest to you. This class will focus on increasing awareness of self and your significant other during the energetic exchange that occurs through using Swedish massage. You will learn short protocols for different body parts (for example: feet, back) and take turns practicing these strokes. You will learn to apply specific strokes and how to adjust your body and your pressure so your body doesn’t hurt after giving a massage. Couples find it a great way to increase their connection and bring more touch into their relationship. Everyone can use these techniques to relax, heal and rejuvenate.

What to expect: We will start by meeting each other and discussing the power and value of touch.• Your facilitator will demonstrate many massage techniques that you will be using throughout the evening in a conversational format.• You will then take turns giving and receiving massage while your facilitator leads you in various techniques. Each of you will give and receive a massage from each other.• You are working only with your partner and the facilitators, not the other class participants, so it is still a very intimate experience.

Do the classes ever get…erotic? Good Will Massage teaches therapeutic, non-sexual massage. At all times, workshop participants will be clothed.

What You Will Need To Bring: Please wear very loose and comfortable clothing• At least one bottled water for each of you• If you have any skin allergies, you may bring your own lotion. We will use our herbal infused oils with therapeutic grade essential oils• Hair ties if you have long hair.