Navigating Uncertainty
Tools for Stress in a Busy, Unpredictable World
90-Minute Community Workshop
Life feels uncertain at times and when it does, your body often feels it first. Stress, worry, irritability, trouble sleeping, and feeling “on edge” are all signs that your nervous system is doing its best to protect you.
This 90-minute workshop offers a simple, practical, and science-informed approach to understanding stress and learning how to calm and support your nervous system.
You will be introduced to Neurosculpting, an accessible, brain-based approach that helps you recognize stress patterns and learn easy tools to bring your body back into balance. We will explore what’s happening in your brain and nervous system during times of uncertainty and why constant input from the news, social media, and everyday demands can leave us feeling overwhelmed or reactive.
You will learn easy, everyday practices you can use at home, at work, or in stressful moments to help your nervous system settle, reset, and become more resilient over time.
The workshop includes:
A clear, easy-to-understand explanation of stress and the nervous system
Simple tools to calm your body and mind in real time
Practices that support long-term resilience
A guided meditation to help release built up stress and anxiety
Insight into how social media and news consumption affect stress levels
Resources you can continue using after the class
This workshop is for anyone who wants to feel more resilient, steady, and capable in the face of life’s ups and downs and especially during uncertain or stressful times.
No experience required. Bring a notebook and pen for taking notes and anything that supports your comfort while sitting: yoga mat, blanket, pillow, etc.
Learn more about your host: Beth Blaskovich, Certified Neurosculpting Facilitator & Mindset Coach

Learn more about the Neurosculpting Modality