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Oct 15, 2025
Beginner Acro Workshop - Basic Poses and Theraputics
Oct 1, 2025
The Mindful Journey
Oct 1, 2025
Move with Ease: A Strala Yoga Workshop
Oct 1, 2025
Yoga Teacher’s Renewal: Exploring the Back Lines
Sep 15, 2025
Light Within: Hatha, Pranayama, and Trataka
Holiday House Warming with Lauren Leduc and Calvin Arsenia
Winter Solstice Yin + Live Music w/ Sedona Alvarez and Brandon Draper
2018 Reflection- Yoga + Journaling w/ Sedona Alvarez
Begin: 2019's First Practice w/ Sally Urdang (Beginner's Workshop)
Thrive: New Year's Day Full Practice w/ Lauren Leduc
Intro to Ayurveda and the Doshas
INWARD: Full Practice w/ Lauren
Core Arm Balancing w/ Kyra
Awakening Your Inner Goddess w/ Lauren
Love: Healing Touch Partner Workshop
The Yoga of Letting Go
Love: Healing Touch Partner Workshop (2.17)
Expand: Full Practice w/ Lauren
The Foundation of Transformation Through Yoga
Vinyasa Alignment Essentials
Spring Equinox Yoga Mala w/ Sedona Alvarez
Self-Healing Workshop w/ Lisa Lola
Buti Yoga w/ Jenilee Toner
Alignment Practicalities w/ Jennilee Toner
Shine: Full Practice w/ Lauren
Meditation for People Who Don't Meditate w/ Sam Megraw
Spring: Plant Your Intention w/ Grace and Megan
Pop- Up Yoga w/ Lauren Leduc
Bloom: Full Practice w/ Lauren
Deep Stretch for Active Humans
Wild at Heart by Athleta and Karma Tribe Yoga
Buti & Bubbles
Yoga + Purpose w/ Lauren Leduc
Headstand Workshop w/ Sam Megraw
Yoga + Zines w/ Jess Hogan
Radically Restore w/ Amber Defore
Yoga and Hiking w/ Sedona Alvarez at Shawnee Mission Park
Astro-Yoga w/ Katie Brown
Chakra Healing Meditation Series w/ Lisa Lola
Mobility Clinic: Shoulders w/ Grace Duckworth
Journey to Handstand w/ Kyra
Buti + Bubbles w/ Gwen
Root to Rise w/ Gwen and Sam
Integrate: Full Practice w/ Lauren
Journey to Self-Discovery: Balance and Boundaries w/ Moe
Yoga and Hiking w/ Sedona at Overland Park Arboretum
Ishvara Pranidhana Meditation Series: Surrender to the Divine w/ Lisa Lola
The Foundation of Transformation Through Yoga w/ Sally
Hygge: Full Practice w/ Lauren
Deep w/ Gwendolyn White
Intro to Acroyoga w/ Kyra and Rachel
Trikonasana or Treat! w/ Amber Jacober
Halloween Buti Glow w/ Gwendolyn White
Yin Immersion w/ Amber Jacober
Full Moon Women's Circle w/ Sonci Carey
Rise: Overcoming Fear w/ Sam Megraw
Gratitude: Full Practice w/ Lauren Leduc
Thanksgiving Gratitude Flow w/ Kyra
Radically Restore w/ Amber Defore
Holiday Meditation Series w/ Lisa Lola
SOULstice: From Darkness to Light
Root to Rise: Grounding and Creation
'Twas the Flow Before Christmas w/ Kyra
New Years Day: Move, Flow, and Set Your Intention
Aerial Yoga 101 w/ Amber Jacober December
Yoga for Beginners
Aerial Yoga 101 w/ Amber Jacober -January
Love Your Life Meditation Series w/ Lisa Lola ONLINE
Yoga for Beginners (FREE)
Buti Yoga 101
Aerial Yoga 101 w/ Amber Jacober Feb
Full Moon Women's Circle w/ Sonci Carey
Love: Healing Touch Workshop
Rest and Relax w/ Sarah Rotert
Brew Yoga w/ KTY and REI @ Strange Days
Aerial Yoga 101 w/ Amber Jacober
Yindra w/ Sonci Carey
Root to Rise: Equinox
Spring Equinox Yoga Mala w/ Lauren Leduc ONLINE
FASCIA: Explore, Tone & Stretch w/ Jennilee Toner ONLINE
Awakening Your Inner Goddess ONLINE w/ Lauren Leduc
Online: EmBodied Love Meditation Series w/ Lisa Lola
Morning Mindfulness & Meditation w/ Sedona Alvarez
Adventures in Arm Balancing w/ Sedona Alvarez
ONLINE: Handstand Playshop w/ Sedona Alvarez
Astrodynamics & Moon Magic Series
Meditate Through Fear & Uncertainty w/ Lisa Lola
Yoga for Beginners Online w/ Sam Megraw
Midsummer Reset: Yin, Restorative & Guided Meditation w/ Sedona Alvarez
Chakra Balancing Meditation Series w/ Lisa Lola
Pop-Up Yoga @The Kansas City Museum
Archangels of Healing Meditation Series w/ Lisa Lola
Sunday Silks: New Moon in Scorpio w/ Gwendolyn
Release and Meditate w/ Sonci Carey
Sunday Silks: Full Moon in Gemini Lunar Eclipse
Holiday Meditation Series: Gratitude + Protect Your Energy w/ Lisa Lola
Yoga + Journaling: Processing 2020 w/ Sedona Alvarez
Sunday Silks: New Moon in Sagittarius Total Solar Eclipse w/ Gwen
Begin: First Practice of 2021 w/ Sam Megraw
Free Flow w/ Katie
Flow Masterclass w/ Kyra
Sunday Silks w/ Gwendolyn White
Ashtanga Series w/ Kyra Weinberger
February Sunday Silks w/ Gwendolyn White
Bloom: Full Practice w/ Sam Williams
Quan Yin Meditation Online w/ Lisa Lola
Happy Hip Release Online Series w/ Sara French
Chakra Align w/ Jordan Williams
March Sunday Silks w/ Gwendolyn White
Pop-Up Yoga @The Kansas City Museum
Gentle Yoga Series w/ Candice
30 on Thursday w/ Sam Megraw
April Sunday Silks w/ Gwendolyn White
Align Full Practice: Experience the Chakras w/ Lauren Leduc
Flow Full Practice: Master the Mind w/ Lauren Leduc
Lunar Soul Flow Series Online w/ Sonci
Meditation for Inner Peace and Comfort Online Series w/ Lisa Lola
May Sunday Silks w/ Gwendolyn White
Pop-Up Yoga @The Kansas City Museum
Gentle Yoga Series Online w/ Candice
Strengthen and Lengthen w/ Katie
Pop-Up Yoga @The Kansas City Museum
Pop-Up Yoga @The Kansas City Museum
Summer Slow Down Series w/ Sarah Rotert
Core Connection Series w/ Sam Megraw
Ashtanga Series w/ Kyra Weinberger
Body Love Meditation Online Series w/ Lisa Lola
Rooted: Refine Your Foundation Online Series w/ Jordan
Pop-Up Yoga KC @ Kaw Point Park
FREE Lunchtime Meditation
FITlive TEST
Gentle Yoga and Live Music w/ Candice and Rick Kloog
Candlelight Vin + Yin w/ Emily O
Pop-Up Yoga KC @ Kaw Point Park
Candlelight Yin w/ Katie
Thanksgiving Day Gratitude Flow Online w/ Kyra
Hygge Restore & Integrate w/ Emily O
Holiday Flow w/ Kyra
Relax & Restore Masterclass w/ Sarah
Winter Solstice Mini Mala w/ Katie
New Year's Day: Move, Flow, and Set Your Intention ONLINE
Yoga for Beginners: 4 Weeks to Flow
Goddess Circle w/ Lauren Leduc
Yoga and the Chakras w/ Katie
Winter Yin & Gentle Yoga w/ Candice
Candlelight Yin w/ Katie
In-Person Embody Your Dharma w/ Lauren Leduc
In Bloom: Spring Vin/Yin Series
Spring Yoga Mala
Find Your Meditation Style
Deep Stretch for Active Humans
Rising with the Sun: Step-by-Step Guidance though Sun Salutations
Pop-Up Yoga @The Kansas City Museum
Online: Embody Your Dharma w/ Lauren Leduc
Befriend Your Body w/ Katie Brown
Hands-On Assists For Yoga Teachers
Candlelight Yin + Meditation w/ Katie Brown
New Year's Day: Breathe, Flow, & Set Your Intention
ONLINE New Year's Day: Breathe, Flow, & Set Your Intention
BEGIN - 4 week beginner yoga series
Spring Awakening w/ Sedona Alvarez
Pop-Up Yoga @ KC Museum with True Love Yoga
Evoke the Soul Sound Journey with Haley Robertson
90s Yoga Happy Hour with Sedona Alvarez
Adventures in Arm Balancing w/ Sedona
Autumn Abundance
Hands-On Assists For Yoga Teachers
Winter Reflection
Happy Holiday Flow
New Year's Day: Breathe, Flow, & Manifest
ONLINE: New Year's Day: Breathe, Flow, & Manifest
Release & Renew - Yin Yoga and Myofascial Release
ONLINE Release & Renew - Yin Yoga and Myofascial Release
Group Kundalini Activation
Yin for Yoga Teachers : 101
ONLINE Yin for Yoga Teachers : 101
Foundations of Forearm Balancing
FREE Pop-UP Yoga @ the KC Museum
Summer Yin & Yang
Autumn Abundance
Foundations of Forearm Balancing
Holiday Myofascial Release & Restore
Qi Gong Workshop: Embracing the Metal Element
Qi Gong Workshop: Embracing the Water Element
New Year's Day: Breathe, Flow, & Set Your Intention for 2025
ONLINE New Year's Day: Breathe, Flow, and Set Your Intentions 2025
Community Flow: Hurricane Helene Disaster Relief Donation Class
Winter Solstice Reflect and Renew
Christmas Eve Yoga :Gentle Flow and Restore
VIRTUAL Christmas Eve Yoga: Gentle Flow and Restore
Yoga Teacher's Renewal Practice
Revive: Myofascial Release for Spring
Explore 2025 YTT: Info and Q&A Session
Soulful Stillness with Breathwork, Yin, and Yoga Nidra
Spring Awakening: 108 Sun Salutations & Yoga Nidra
Qi Gong Workshop: Embracing the Wood Element
Intro to Chair Yoga
Yoga Teacher's Renewal Practice: Exploring the Superficial & Deep Front Lines
Let's Fly! Mastering the Art of Bakasana
FREE Pop Up Yoga at the Museum of Kansas City- Summer 2025
Free Beginner's Yoga Class
ONLINE Intro to Chair Yoga
Radiate: Myofascial Release for Summer
FREE Beginner's Yoga Class
Get Lit! TLY Summer Book Club
Stretch & Connect Partner Yoga Workshop
Qi Gong Workshop: Embracing the Fire Element
Qi Gong Workshop Embracing the Earth Element
Yoga Teacher's Renewal Practice: Exploring the Lateral Lines
Release & Recenter: Myofascial Release for Fall
FREE Beginner's Yoga
Light Within: Hatha, Pranayama, and Trataka
Yoga Teacher’s Renewal: Exploring the Back Lines
Move with Ease: A Strala Yoga Workshop
Beginner Acro Workshop - Basic Poses and Theraputics
The Mindful Journey
Gratitude Flow
Restore & Reflect: Myofascial Release for Winter
Jingle & Flow: A Stråla Holiday Class + Gift Exchange
Sacred Pause: Winter Solstice Flow & Reflection
Calm & Bright: A Holiday Vinyasa + Meditation
Release, Reset, Renew ~ NYE Yin + Vin
New Year's Day: Breathe, Flow, and Set Your Intention for 2026
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