Join Melissa Trainer the full 6 weeks or drop in to one or more classes.
$114 for the full 6 weeks or $23 a drop in. You may also use your existing passes for this class.
A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?
This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.
Led by Rebecca Conant, Owner of Om Births.
Nurter the Nurterer
Saturday May 9th
2pm-3:15pm
w/ Laura and Kristin
$30
This class we are focusing on giving back to those who are always giving. Expect slow, restorative poses with longer holds, allowing the body to fully soften and release. Throughout the practice, you’ll be guided into a deeply nourishing, hands-on experience. Laura will offer gentle head and shoulder assists to help relax the entire body and support deep rest.
*aromatherapy is used during this class.
Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one's “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.