New Years Day 2pm-3:30pm w/Laura and Kristin
SPA Yoga and Yoga Nidra w/Laura and Kristin
Relax and unwind for an evening of SPA yoga ending the class with 30 minutes of Yoga Nidra.
Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class.
You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation.
We look forward to seeing you on your mat for this blissful event
Āyurveda Intensive
Ayurveda and the 5 Prana Vayu’s
Ayurvedic Diet and Lifestyle and Causes of Imbalance
Yoga Modalities as it applies to the Ayurvedic Clock and living in alignment with nature
The 5 Prana Vayus (subdoshas of Vata) and practices that support them.
This class open to all students and yoga teacher trainers.
12 CEUS for Yoga Alliance
Join Melissa McKim and Tricia Glynn for this 3 Hour Intensive focused on learning how to give safe hands-on assists. We spend the majority of our time in Yoga Teacher Training learning how to use our voice to give suggested alignment cues to our student while keeping trauma informed principles in mind. At some point, we get to know our students and with their permission can offer hands on assists to correct alignment and to guide them deeper into poses.
3 CEU's for Yoga Alliance.
Join Jen and Tara for the second annual Vision boarding workshop. During this workshop you will be led through gentle movement to clear the mind followed by a discussion on what to expect for the coming year as we move into what is known in numerology as a “one” year.
In numerology, “Year 1” signifies a powerful cycle of new beginnings, fresh starts, leadership, and innovation, acting as the first step in a nine-year personal journey, focused on planting seeds, taking charge, and building individuality, often requiring courage and action to initiate change. We will leverage the power of this year as we then create our own personal vision board to help manifest your own vision for the year. Materials and light refreshments provided.