Ayurveda Spring Cleanse
Mar 26, 2023 - Mar 26, 2023
In this workshop you will learn how important the change of seasons are according to the ancient wisdom of Ayurveda.
Topics that will be covered:
Spring Cleanse (Detox and shed winter heaviness)
- What is Ayurveda
- Intro to Doshas (includes dosha quiz)
- Intro to Kitchari
- Support pre-cleanse
- Cleanse with mono diet for 1 - 5 days
- Support post-cleanse
- Includes zoom support check-ins
Kitchari kits will be available for sale in our boutique. We will also provide detailed recipes should you want to purchase your own ingredients. Participants that decided to cleanse may find support having an ayurvedic treatment done during this time. Schedule a treatment at our center for 20% off after taking this workshop.
Aimee Roberts is certified by the Chopra Center as an Ayurveda Lifestyle Teacher and Coach, and a Kripalu 500 Hour Yoga Teacher. Aimee has been practicing Ayurveda since 2010 and loves to share her passion for health and wellness, making it accessible to Everybody. Aimee completed several other certifications including Teaching Yoga Nidra and Mindful Yoga Therapy (trauma informed practices). By weaving the ancient practices of Ayurveda and yoga with our modern world, we can find more balance, more love and ensure optimal health and healing for longevity and peace in our lives. Aimee enjoys teaching, yoga, meditation, and all aspects of health and wellness to all populations, ages, and all abilities. A mother of 3 and grandmother to 2 gorgeous babies, Aimee is new to the South Shore and is happy to meet you!
Mar 26, 2023
12:00pm - 2:00pm EDT
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