Date: 10 Feb 2024 | 11:45 am - 1:15 pm

Are your hamstrings and hips feeling tight?
Do you have a sore lower back and pain when you sit or walk?

Tight hips and hamstrings can cause all sorts of pain in your ankles, knees, hips and lower back. This hip focused workshop with Evie will unravel tension stored in your hips. Sink into delicious hip-release poses designed to stretch the muscles that have you feeling all tied up.

Evie will also explore a variety of movements together to dive deeper into understanding how to balance, release, and strengthen the muscles and fascia surrounding the low back, pelvis, and hips to improve overall hip health.

You will LOVE the feeling that comes with properly stretched hips and hamstrings!

This workshop is recommended for all levels of yoga practitioners (whether your hips are tight or flexible).

Early Bird price until 17/12/23