The 2 hour handstand workshop will cover the basics of handstands, how to build strength and find balance, and tips and tricks on how to practise safely on your own.
Curious about the upside-down world?
Want to learn how to do a handstand?
Want to know how to get there?
Then this workshop is for you.
Even though this workshop is for beginners and no previous experience is required, more experienced practitioners are welcome, as I will give options.
During the 2 hours we will cover:
* Flexibility and Mobility exercises.
* Breakdown of drills and techniques.
* Teach you the foundations and give you a better understanding of
how to achieve a straight handstand.
* Alignment drills on the floor to understand the
positioning.
* Time on your hands.
* Informative booklet as a takeaway.
* The most important thing is to have fun!
* Q&A.
Pre-requisites:
* No previous handstand experience is needed.
A little bit about Hanna:
“I fell in love with handstands back in 2017 and have trained with and practiced with some world-renowned handstand teachers, and I feel very honoured to be a regular student of Sainaa (London School of Hand- Balance), Miguel Sant’ana and Yuval Ayalon.
I am very excited to share my passion and knowledge with my students and let them discover the amazing upside-down world”.
Join us for this retreat day at Unwind Yoga Studio in Cookham to explore the full spectrum of yoga for whole body & mind wellbeing:
From meditation to hip focus, from nervous system restoring and soothing sound.
You will find out how yoga fosters balancing, strength, flexibility, stamina and rest for the body and the mind.
You will move from feeling stressed and tense to leaving revitalised, charged with energy, and open with fresh spaciousness.
It is also a retreat that brings your mind to stillness and sharpens your sense of presence and awareness.
A vegan lunch and drinks are
included.
Sessions led by
some of your favourite Unwind teachers:
10:00 Welcome & Meditation | Sandra
11:00 Happy Hips Workshop | Evie
12:30 Vegan Lunch
14:00 Restore Your Nervous System | Kasia
16:00 Rose & Frankincense Soundbath | Sayeeda
Early Bird: £109* | Regular Price: £129 - Members' discount applies to both.
Numbers are limited to 12 and bookings are on a first come, first
served basis. All our 2024 workshops so far have completely sold
out, so book early to avoid disappointment AND get a great
discount!
Early Bird ends 1st of April 2024.