Somatic Breathwork is a guided group experience designed to help you release stress, clear emotional blocks, and reconnect with yourself on a deeper level. Led by Adam Carbary, this session combines intentional breathing patterns, music, and a safe group setting to help you move energy through your body and reset your nervous system.

During this session, you may experience:

• Emotional release — letting go of what you’ve been holding in

• Deep relaxation and nervous system regulation

• Heightened clarity and self-awareness

• A renewed sense of empowerment and peace

This practice is open to all levels — no prior breathwork experience is needed. Each session is carefully guided, and Adam creates a safe, supportive space for whatever arises.