A free community group run.
All paces welcome. 5km walk or run.
Calling all
mamas!
Take a moment for you
while connecting with other moms in your community at our
Mama Meet-Up: Stretch &
Stroll — a free, family-friendly event designed to nourish
your body, lift your spirits, and build your village.
We’ll start with a gentle group stretch led by a certified instructor — perfect for all fitness levels and safe for postpartum bodies. Then we’ll head out for a relaxing stroller-friendly walk, giving you the chance to chat, laugh, and bond with fellow moms.
Babies, toddlers, and bumps are
all welcome!
No need to bring mats. All yoga props are provided for
you.
Whether you’re a new mama, seasoned pro, or somewhere in between, come as you are and take a breather with us. You deserve it.
Let’s move, connect, and grow — together.
A free community group run.
All paces welcome. 5km walk or run.
Belly Dance Workshop: Awaken Your Inner Goddess
Join us for a fun, empowering, and rhythm-filled Belly Dance Workshop — perfect for beginners and dance lovers of all levels!
In this immersive experience,
you’ll:
Learn the basics of belly dance technique
Explore graceful isolations, shimmies, and hip
movements
Connect with your body through soulful music and
movement
Boost your confidence, posture, and core strength
Feel energized, radiant, and empowered!
Led by Danielle, a passionate and experienced belly dancer of 20 years, this workshop is all about celebrating femininity, self-expression, and joy in a supportive, welcoming space.
No experience necessary — just bring your curiosity, a scarf for your hips, and a willingness to move!
Vibe Ten Studio
Sunday August 17| 3:30pm-5pm
Limited spots available — reserve yours now!
Early Bird Pricing $55 before August 1st.
Get Upside Down!
Guided by Yoga Instructor and lululemon Ambassador, Joseph El-Achhab; hosted by Vibe Ten Studio.
About the workshop:
The handstand workshop will be open level, giving the opportunity for beginners who have never done a handstand to try something new. Some of us who are more advanced will also be challenged with some press handstand drills, fun transitional movement and developing an understanding for their body in space.
The workshop will include a 10-15 minute warm up, including core, lower - upper body as well as wrist mobility and waking up of the hip flexors and hamstrings. There will be 1.5 hours of handstand drills that will be done individually and in partners. There will be a 10 minute period of arm balancing and followed by a 5 minute cool down period. Questions at any point during the workshop are welcome, the more the better, to help develop that deeper understanding asking questions and experimenting with the movements is always going to bring out the best experience.
The students should expect to be challenged. They should arrive with a positive attitude and not only encourage themselves but uplift those around them. Everyone is at a different point in their journey and we can all learn something from each other. The students should expect to be partnered up with individuals who are close to their level of practice. This is a friendly environment with zero judgement so everyone should feel challenged but keep the temperament to a light happy enjoyable time!.
About Joe:
Joe loves all things movement and is passionate about sharing his enthusiasm for Mobility, inversions, arm balances and funky transitions.
Arriving with a positive outlook and an open mind, Joe has the ability to help you realize your potential and overcome your fears.
Joe’s classes are playful, challenging, energetic and motivating!
Details:
Cost: $60+hst, early bird $54 before May 31st.
When: Saturday September 6th from 10:30am-12pm
Where: Vibe Ten Studio 2526 Yonge St
What To Bring: Yoga Mat, Water Bottle, and An Open Mind
Policies: All sales are final. No refunds. Booking can be transferred.