The Vibe:

Stop just “going through the motions” of abdominal work. This four-week series is about rebuilding your center from the inside out. Through intentional, anatomy-informed movement, you’ll connect with the deepest layers of your core to support better posture, stronger lifts, reduced strain on the low back, and a body that moves with more ease and confidence. This is less about burning out—and more about building a foundation that supports you in daily life.

Your Guide:

This series is led by Dr. Nikki Wallace, Doctor of Chiropractic and founder of Latitude Movement. With over a decade of experience in fitness, and specialized training in fascia and trauma-informed care, her teaching blends clinical anatomical knowledge with the mindful flow of Pilates-inspired movement, offering clear cues, thoughtful progressions, and a strong emphasis on safety. Expect education woven seamlessly into class, so you understand not just what you’re doing—but why it matters.

What to Expect:

• Precision over reps: Learn to activate deep core muscles that are often missed in traditional workouts.

• Pelvic Floor Support: Practice coordinated engagement and relaxation to improve strength, control, and resilience.

• Back Pain Relief & Prevention: Build a supportive core system that helps reduce compensatory patterns and unnecessary stress on the spine.

• Expert-Guided Movement: Modifications and cues informed by a deep understanding of biomechanics and human movement.

Who This Series Is For:

• Women looking to strengthen their core beyond surface-level abdominal work

• Those experiencing low back discomfort, instability, or a sense of disconnection from their core

• Individuals navigating pelvic floor changes related to stress, posture, athletic training, or life transitions

• Students who value thoughtful instruction, education, and intentional movement

• Anyone seeking to move smarter—not harder—and build long-term support for their body

Important Notes / Disclaimer:

This series is not intended for individuals who are currently pregnant, in the immediate postpartum period, or those experiencing acute injury such as or new or worsening neurological symptoms. If you have a medical condition or are unsure whether this series is appropriate for you, please consult your healthcare provider prior to participation.

Details:

*Premium and Gold members get $10 off workshop

• Length: 75-minute classes

• Series: 4 weeks (when you sign up you'll be enrolled into all 4 weeks)

• Location: Hosted at Vibe Yoga Lab, where Dr. Nikki teaches regularly

• Approach: Education-driven movement rooted in the philosophy of Latitude Movement