Celebrate Valentine’s Day by slowing down and reconnecting—with yourself and with others—in this heart-centered 90-minute yoga and meditation workshop. This special session blends gentle, accessible yoga, mindful breathwork, and guided meditation to cultivate self-love, compassion, and emotional balance. Through soothing movement, intentional pauses, and moments of reflection, participants will be invited to release tension, open the heart space, and deepen awareness of both body and mind. The workshop concludes with a deeply restorative meditation, allowing time to fully relax and integrate the practice. This offering is perfect for all levels and welcomes anyone looking to honor Valentine’s Day through presence, care, and meaningful connection—no partner required.