Are you looking to move (at your pace), sweat n sculpt (at your pace) and then CHILL?

If yes, this is for you. We will hike to hit the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, mini workshop, gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.

Worried about your level. Don’t. Everything is designed to go at your own pace.

All ages. All genders. LET’S GET SWEATING!

DATE: Thursday October 6th or Sunday October 16th

TIME: 9:30 – 3:00pm

LOCATION: Forest Plank at Vicki Tree at 3626 Line 5 North, Horseshoe Valley

ITINERARY:

• Morning Hike or Run Deep In Woods (1.25hrs)
• Nutrition Break
• Upper Body Sculpt (50 min)
• Health Lunch
• Mini Presentation to Digest
• Deep Release Stretch (40 min)
• Restorative Yoga (50 min)

INVESTMENT: $135 +hst

LEAD: Virginia Gingras

CONTACT: virginia@vickitree.com