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Vicki Tree Yoga & Wellness Inc.

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Tai Chi: Monday's 10:30am April 8th - May 13th (6 week Session)
Apr 8, 2024 - May 13, 2024
We are excited to announce this new class with Michelle Jay (6 week series).
 
Join Michelle Jay for this moving meditation that will improve range of motion, circulation, calm the mind and stretch your body!
 
Date/Time: Monday's 10:30am
Start Date: April 8th - May 13th (6 week series)
Investment: $138 +hst (for once a week)
Facilitator: Michelle Jay (Martial Arts Instructor/5th degree black belt/pilates instructor)
 
PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding.
 
Please bring a water bottle.

We will be inside to start, and if weather allows in May, sneak outside!

Cancellation Policy: Space is limited therefore there are no refunds one week prior to class session begining.

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Schedule
Apr 8, 2024 - May 13, 2024
Mon
10:30am - 11:30am EDT
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$138.00
6 Sessions
Enroll now
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Power Pilates: Monday's at 12:00pm (April 8th - May 13th- 5 week Series)
Apr 8, 2024 - May 13, 2024
Spring into Shape with Power Pilates: A Five Week Transformation
 
Welcome, Pilates enthusiasts, to a journey that will transform your body, mind and spirit. Our Power Pilates six week session is designed to help you Spring into Shape, with strength, flexibility and vitality. Whether you are new to Pilates or a seasoned pro, this program is crafted to challenge and inspire you! Use this session as a platform to prepare you for all the other activities you love to do in the spring and summer. We look forward to helping you power up your core for Pilates and much more!
 
Date/Time: Monday's 12:00pm
Start Date: April 8th - May 13th (5 week series)
**Note: April 15th no class
 
Investment: $100 +hst
 
Facilitator: Michelle Jay (STOTT Pilates Certified Master instructor and Fitness Coach specializing in Therapeutic Pilates with over 20 years of experience in the field.
 
PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding.
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Schedule
Apr 8, 2024 - May 13, 2024
Mon
12:00pm - 1:00pm EDT
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$100.00
6 Sessions
Enroll now
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Tai Chi: Wednesday's 7:00pm April 10th - May 15th (6 week Session)
Apr 10, 2024 - May 15, 2024
We are excited to announce this new class with Michelle Jay (6 week series).
 
Join Michelle Jay for this moving meditation that will improve range of motion, circulation, calm the mind and stretch your body!
 
Date/Time: Wednesday's 7:00pm
Start Date: April 10th - May 15th (6 week series)
Investment: $138 +hst (for once a week)
Facilitator: Michelle Jay (Martial Arts Instructor/5th degree black belt/pilates instructor)
 
PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding.
 
Please bring a water bottle.

We will be inside to start, and if weather allows in May, sneak outside!

Cancellation Policy: Space is limited therefore there are no refunds one week prior to class session begining.

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Schedule
Apr 10, 2024 - May 15, 2024
Wed
7:00pm - 8:00pm EDT
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$138.00
6 Sessions
Enroll now
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Chaos To Calm Workshop (3 week Series)
Apr 18, 2024 - May 2, 2024

Some anxiety is natural in today’s world, but if you’re spending more time worrying about life than enjoying it it’s time to make changes! Join this 3-part workshop series to learn how to manage stress and anxiety in a natural and holistic way.

Dates & Times: Thurs Apr 18th, 25th, May 2nd @ 6-8pm

Facilitator: Heather Lillico, Holistic Nutritionist and Yoga, Meditation Teacher & Anxiety Warrior

Investment: $117 +hst for the 3-part series

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

 

Session #1 - Mindset

  • The evidence behind meditation and how it changes your brain & regulates your nervous system
  • The #1 biggest mistake people make when they start meditating
  • How to enjoy the present moment and cultivate more joy without worrying about the future
  • Techniques for when you wake up at 3am and can’t get back to sleep
  • A 2-min task in the morning that will set you up for a positive day

 

Session #2 - Nutrition

  • Foods that are making your anxiety worse and easy swaps to try instead
  • Nutrients you may be lacking if you feel anxious
  • Superfoods that fight anxiety and help you feel calm
  • Herbs that improve your sleep
  • Tips for food prep when you’re tight on time or hate cooking
  • The best supplements for mood and what to look for when purchasing

*this session comes with a mood boosting snack!

 

Session #3 - Movement

  • Types of movement that regulate your nervous system
  • Which type of exercise you should avoid if you’re feeling anxious & burnt out
  • How to motivate yourself to be active when you just don’t feel like it
  • Easy & calming exercise moves you can work in when you have no time

*we’ll be on our mat for part of this session with an anxiety-calming yoga practice!

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Schedule
Apr 18, 2024 - May 2, 2024
Thu
6:00pm - 8:00pm EDT
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$117.00
3 Sessions
Enroll now
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Culinary Herb Workshop Friday April 19th 11am - 2pm
Apr 19, 2024 - Apr 19, 2024
Culinary Herbs; wonderfully tasty and oh so good for you!
 
Amp up your culinary prowess by planting your own herb garden, or adding to it. Come learn the basic tricks and tips to sowing and growing these versatile plants, and which herbs pair best with your favourite foods. We’ll also touch on the incredible health and medicinal properties these plants hold.
 
A light “herb-filled” lunch will be served, and fun will be had. Hope you can join us!
 
Date: Friday April 19th
Time: 11am - 2pm
Investment: $95 +hst
Facilitator: Laura Adams from Waverly Workshops
 
Please bring a water bottle.
 
Cancellation Policy: Space is limited, and items are purchased in advance therefore there are no refunds one week prior to class session begining.
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Schedule
Apr 19, 2024
Fri
11:00am - 2:00pm EDT
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$95.00
1 Session
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