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Vicki Tree Yoga & Wellness Inc.

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Fall 2023 Trail Run or Trail Hike 6 week Session
Oct 3, 2023 - Oct 17, 2023

Trail Run or Trail Hike Fall Session

Date: Sept/October 2023 (6 week session)

  • Tuesdays at 6pm from Sept 12th – October 17th, 2023 for both Trail Hike and Trail Run

COST: $85 + hst


- Please note, regardless of how many classes you miss or can not make, the price remains the same as we are limited in our numbers.

- Both the Trail Hike and Trail Run session will begin from the same place. Should you sign up for Trail Run and wish to Hike on any given night, you are welcome to join that crew.

- We will send you an email after you register and pay to let us know which group you signed up for.

LOCATION: Horseshoe Valley area at various trail heads locally (we will send out an email every Sunday night to tell you where location is for that Tuesday)


  • Trail Run/Walk (Tuesdays at 6pm)
  • Trail Hike (Tuesdays at 6pm)

Format For Trail Run:

  • 50 minute walk/jog then 10 minute stretch/cool down
  • No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km – 6km options) and speeds.
  • As long as you can run/walk a minimum of 3km (walks in between is fine) on teh road, this is perfect.
  • Three groups: Group A (walk/jog – plus walk all hills), Group B (jog – walking all hills) & Group C (advanced group – running the entire trail and longer distance.
  • Don’t fret – we will show you! Interested in starting to run? This class is for you too. Stop thinking – just come! Our goal is to enjoy – not to accomplish.

Format for Trail Hike:

  • Hike at your pace for 50 minutes with warm up and cool down.
  • Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 – 4km each week. All levels welcome. At your own pace – always!
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Sep 12, 2023 - Oct 17, 2023
6:00pm - 7:00pm EDT
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3 Sessions
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