Immerse yourself in the vibrations of a 432 Hz set of 14 alchemy crystal singing bowls along with gong and other instruments for a joyous, relaxing sound journey celebrating the full Flower Moon in the month o0f May.
The health benefits of sound journeys have been researched and can help to increase oxygen to our cells, lower our blood pressure and heart rate, increase lymphatic circulation, reduce levels of stress, and increase levels of melatonin (which enhance sleep and ease depression).
Cost: Early bird price through Sunday, April 26 is $393; a0fter this date $45. (Must have 10 registered by Wed., 4/29 for the class to proceed, so please register in advance.)
What to bring: A mat (or 2), a blanket or cover, bolster and an eye mask (optional)
Invite an internal reset with a 75 minute yin yoga practice with LIVE crystal singing bowls.
Cleanse and rejuvenate with yin poses designed to create space for stillness and personal growth. Tune into the frequency of the heart with 528 Hz alchemy crystal bowls to nurture healing, transformation, and unconditional love.
Cost: $45 Early Bird thru 5/10; $50 after (must have 10 registered by 5/13 to proceed)
Bring: Pillow/bolster, blanket, eye cover