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Chair One Fitness Virtual
Oct 4, 2021 - Oct 4, 2021
  <ul> <li>Grab a seat and catch the beat!
</li> <li>A comprehensive chair-based dance fitness program</li> <li>This program delivers a fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements

</li> <li>**Appropriate for individuals of all fitness levels and ages**</li>  </ul>   
Schedule
Date
Oct 4, 2021
Days
Mon
Time
11:00 - 11:45am
$0.00
1 Session
$0.00
per Session
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Every Body Moves Virtual
Oct 4, 2021 - Oct 4, 2021
  <ul> <li>A sequential creative movement program for older adults</li> <li>Supports brain health through social engagement, physical activity, & creative expression</li> <li>Accommodations for seated and standing activities so all can participate safely</li> <li>No prior dance experience required</li> <li>All are welcome!</li>  </ul>   
Schedule
Date
Oct 4, 2021
Days
Mon
Time
2:00 - 3:00pm
$0.00
1 Session
$0.00
per Session
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Meditation for the Body & Soul Virtual
Oct 4, 2021 - Oct 4, 2021
  <ul> <li>A 30-minute meditation to help relax through the body</li> <li>Designed to restore energy at the end of the day</li> <li>Involves breath work, visualization, and gentle mind techniques</li> <li>Work to release stress</li> <li>Find quiet space within yourself</li>  </ul>   
Schedule
Date
Oct 4, 2021
Days
Mon
Time
7:00 - 7:30pm
$0.00
1 Session
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Zumba Fitness Virtual
Oct 5, 2021 - Oct 5, 2021
  <ul> <li>A 30-minute low impact class Zumba class</li> <li>Features Latin American-inspired dance styles that increase heart rate and overall strength</li> <li>A class that introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination</li> <li>Come ready to sweat, and prepare to leave empowered and feeling strong

</li> <li>Benefits = This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!</li>  </ul>   
Schedule
Date
Oct 5, 2021
Staff
Days
Tue
Time
11:00 - 11:30am
$0.00
1 Session
$0.00
per Session
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Nurturing Your Wellness Virtual
Oct 5, 2021 - Oct 5, 2021
 

Wellness is a state of living that involves being more aware of – and making choices toward – happier, healthier, and more empowered versions of ourselves

<ul> <li>Learn the basics of the Wellness Wheel- the multiple dimensions of wellness that contribute to your optimal health</li> <li>Assess your satisfaction in various wellness domains</li> <li>Identify ways to nurture your strengths
 
 </li>  </ul>   
Schedule
Date
Oct 5, 2021
Days
Tue
Time
2:00 - 3:00pm
$0.00
1 Session
$0.00
per Session
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Wellness in Aging & the Unknown Virtual
Oct 5, 2021 - Oct 5, 2021
 

Empathy + Understanding + Hope

<ul> <li>We interview Nicole, an older adult care expert in navigating the world of aging for yourself or a loved one

</li> <li>Our guest is here to come alongside older adults, family members, and professionals in aging care as we explore the world of aging and eldercare</li>  </ul>

Join us as we discuss:

<ul> <li>helpful resources,</li> <li>valuable information, and</li> <li>practical tools</li>  </ul>

That will encourage us all as we navigate the aging journey

And… bring your questions!

  
Schedule
Date
Oct 5, 2021
Days
Tue
Time
7:00 - 7:45pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Music, Memory & Movement Virtual
Oct 6, 2021 - Oct 6, 2021
  <ul> <li>Experience the endless possibilities of emotional, mental, physical, and verbal responses, all in the comfort of your familiar environment, through a combination of music, singing, rhythm, movement/exercise, hand/eye coordination games, problem-solving games, inspiring ideas & reflections, support, & smiles.</li> <li>No matter the physical or mental ability or limitation, or if you're caring for a loved one or for yourself- this program is for you!</li> <li>Pull up a chair and join us with an open mind ready to engage your brain and body!</li>  </ul>   
Schedule
Date
Oct 6, 2021
Days
Wed
Time
11:00 - 11:45am
$0.00
1 Session
$0.00
per Session
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Taking Inventory of Your Well-Being Virtual
Oct 6, 2021 - Oct 6, 2021
  <ul> <li>This course will be dedicated to visualizing your optimal health</li> <li>Identify your core values</li> <li>Learn about the wheel of health</li> <li>Leave this session with ways to optimize your health and sustain new habits</li>  </ul>   
Schedule
Date
Oct 6, 2021
Staff
Days
Wed
Time
2:00 - 3:00pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Take Your Brain for a Spin! Understanding Vestibular Training Virtual
Oct 6, 2021 - Oct 6, 2021
  <ul> <li>Have you thought about your vestibular system (inner ear) lately?</li> <li>How does your vestibular system impact your brain?

</li> <li>Join our evening interview with Vestibular System Trainer and Expert, Shelia Thelan</li> <li>We dive into the basics of our Vestibular system and our brain</li> <li>Learn about “spinning” and its brain training benefits</li> <li>Bring an open mind to learn something new… and your questions!</li> <li>Learn more at: VestibularTrainingServices.com</li>  </ul>   
Schedule
Date
Oct 6, 2021
Days
Wed
Time
7:00 - 7:45pm
$0.00
1 Session
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Asian Exercise Virtual
Oct 7, 2021 - Oct 7, 2021
  <ul> <li>Developed over 4700 years ago and culled from many different practices of Asia, these movements are considered preventative medicine more than exercise</li> <li>Designed to stimulate our natural healing ability- body, mind, and spirit</li> <li>Enjoy increased energy, balance, flexibility, and smooth muscle tone without wear and tear on the joints</li>  </ul>   
Schedule
Date
Oct 7, 2021
Staff
Days
Thu
Time
11:00 - 11:45am
$0.00
1 Session
$0.00
per Session
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The Power of Purpose Virtual
Oct 7, 2021 - Oct 7, 2021
  <ul> <li>Learn about the building blocks of purpose

</li> <li>Discover how living in purpose can improve your wellbeing and increase joy</li>  </ul>   
Schedule
Date
Oct 7, 2021
Staff
Days
Thu
Time
2:00 - 3:00pm
$0.00
1 Session
$0.00
per Session
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Health with an Attitude Virtual
Oct 7, 2021 - Oct 7, 2021
  <ul> <li>We interview Fred, at 76 years old he has written a timely new book; “Health With An Attitude” which is a cumulation of seminars he has successfully presented to over 100 Assisted Living Homes and Businesses</li> <li>He has tapped into something that everyone needs to read, learn, and apply in their lives…</li> <li>Join us to learn a simple key to unlock a hidden vital quality to your health</li>  </ul> <ul> <li>He challenges us to answer this question truthfully: If you positively knew you could improve your health simply by changing your attitude… Wouldn’t you do it?

</li> <li>And bring your questions to Fred! Register to join us!</li>  </ul>   
Schedule
Date
Oct 7, 2021
Days
Thu
Time
7:00 - 7:45pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Cardiomelon Virtual
Oct 8, 2021 - Oct 8, 2021
 

Mind + Body = Fitness for Life

<ul> <li>Your one-stop online workout for cardiovascular health and brain strengthening!</li> <li>A one-of-a-kind online fitness subscription program that allows users to access fitness videos that focus on strengthening the brain AND the body.</li> <li>Designed for adults of all ages who want to improve their physical and brain health with one tool.</li>  </ul>

Heart + Mind

<ul> <li>Keep your brain feeling young!</li> <li>Cardiomelon pairs mind exercises created by a specialist in cognitive-linguistic therapy with cardiovascular workouts to strengthen neural networks and promote healthy aging</li>  </ul>   
Schedule
$0.00
1 Session
$0.00
per Session
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Your Brain Health Matters Virtual
Oct 8, 2021 - Oct 8, 2021
 

Recognize why your personal brain health matters and be able to identify your brain health risks in this high-energy, interactive, introduction to brain wellness talk.

  
Schedule
Date
Oct 8, 2021
Days
Fri
Time
2:00 - 3:00pm
$0.00
1 Session
$0.00
per Session
Enroll Now
B.R.A.I.N. C.A.R.E. is Self-Care Virtual
Oct 8, 2021 - Oct 8, 2021
  <ul> <li>How does your brain health fit into your wellness routine or self-care practice?</li> <li>For many of us, our brain wellness might not be top of mind nor part of our regular self-care routine.</li> <li>Join us to learn how brain care is our self-care and practical steps we can take on our wellness road.</li>  </ul>   
Schedule
Date
Oct 8, 2021
Days
Fri
Time
7:00 - 7:45pm