</li> <li>A comprehensive chair-based dance fitness program</li> <li>This program delivers a fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements
</li> <li>**Appropriate for individuals of all fitness levels and ages**</li> </ul>
</li> <li>Benefits = This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!</li> </ul>
Wellness is a state of living that involves being more aware of – and making choices toward – happier, healthier, and more empowered versions of ourselves<ul> <li>Learn the basics of the Wellness Wheel- the multiple dimensions of wellness that contribute to your optimal health</li> <li>Assess your satisfaction in various wellness domains</li> <li>Identify ways to nurture your strengths
Empathy + Understanding + Hope<ul> <li>We interview Nicole, an older adult care expert in navigating the world of aging for yourself or a loved one
</li> <li>Our guest is here to come alongside older adults, family members, and professionals in aging care as we explore the world of aging and eldercare</li> </ul>
Join us as we discuss:<ul> <li>helpful resources,</li> <li>valuable information, and</li> <li>practical tools</li> </ul>
encourage us all as we navigate the aging journey
And… bring your questions!
</li> <li>Join our evening interview with Vestibular System Trainer and Expert, Shelia Thelan</li> <li>We dive into the basics of our Vestibular system and our brain</li> <li>Learn about “spinning” and its brain training benefits</li> <li>Bring an open mind to learn something new… and your questions!</li> <li>Learn more at: VestibularTrainingServices.com</li> </ul>
</li> <li>And bring your questions to Fred! Register to join us!</li> </ul>
Mind + Body = Fitness for Life<ul> <li>Your one-stop online workout for cardiovascular health and brain strengthening!</li> <li>A one-of-a-kind online fitness subscription program that allows users to access fitness videos that focus on strengthening the brain AND the body.</li> <li>Designed for adults of all ages who want to improve their physical and brain health with one tool.</li> </ul>
Heart + Mind<ul> <li>Keep your brain feeling young!</li> <li>Cardiomelon pairs mind exercises created by a specialist in cognitive-linguistic therapy with cardiovascular workouts to strengthen neural networks and promote healthy aging</li> </ul>
Recognize why your personal brain health matters and be able to identify your brain health risks in this high-energy, interactive, introduction to brain wellness talk.