Floor Flair! ft. Peachy
Floor Flair
Tricks aren't just for the pole! This workshop is focused on floor based tricks to spice up your floor work and leave your audience floored. Modifications and progressions will be provided, and we'll also touch on how to safely prep for progressions to more dynamic floor tricks.
Prerequisites: Must be comfortable getting into plow/candlestick, and comfortable bearing weight in your hands in positions like plank and downward dog.
Kneepads/knee protection required
Pole heels highly recommended
T-Shirt/shoulder cover recommended
Some previous floor work experience an asset
Pole Handstands ft. Michy, Studio V Workshop Weekend
Have you struggled finding your balance upside down? Come and learn proper technique, mobility, and strengthening exercises to help you achieve your pole-assisted handstand dreams! After some conditioning and mobility work, we will work on some tricks on the pole. This workshop is suitable for advanced Pole 2 students (minimum 10 Pole 2 classes) and higher.
Studio policies in effect. Late arrivals cannot be accommodated. Missed sessions cannot be recompensed. Non-refundable purchase.
Power Flow: Conditioning Disguised as Dance ft. Michy, Studio V Workshop Weekend
We all know conditioning is good for strengthening and improving mobility in order to do fancy tricks on the pole, but it can feel like a chore. There will be no boring burpees or predictable pushups in this class! Learn some conditioning routines that feel like a dance choreography that you can take home with you and train on your own. Pole shoes are optional. This workshop is suitable for all levels!
Studio policies in effect. Late arrivals cannot be accommodated. Missed sessions cannot be recompensed. Non-refundable purchase.
Sultry Flow Exploration: Finding Your Freestyle ft. Michy @ Studio V's Workshop Weekend!
It can be challenging to freestyle or dance without a prompt on your own. In this workshop, we will explore different methods and elements of dance to feel more confident in your dance improv, expression, and intention. Pole shoes encouraged! This workshop is suitable for all levels!
Studio policies in effect. Late arrivals cannot be accommodated. Missed sessions cannot be recompensed. Non-refundable purchase.
Unlock the full potential of your pole heel play! ft. Lady Kori. Join us for a flow focused intensive designed to facilitate the exploration edge work, point work, and ankle play. Included will be conditioning exercises for the ankles and feet to improve articulation and control. Get ready to skate, slink, glide, and slide! Pole heels mandatory. Leggings and knee protection are recommended. All-Levels are welcome.
Studio Policies in effect. Late Arrivals cannot be accommodated. Non-Refundable purchase.