The Emotional Endurance Program is a 3-week digital course for you to own and use as often as you need.

Included each week:

• Weekly LIVE conversations addressing our difficult emotions, followed by meditations and breathwork to release anger and stress and build emotional resiliency. The recordings will be available for practice daily.

• Weekly breathwork and Qigong classes are designed to open up and clear the liver and heart’s energetic channels, which can become stagnant and weak with stress and anger.

• Weekly yoga class to build emotional strength and observe how we can cultivate endurance with mindful teachings and stories that help us shift anger and stress to a peaceful and inspired mind.