Understanding and Practicing Hatha Yoga: Sound, breath, posture
We hear and read the term Hatha all the time. But most people don't know what it refers to. Hatha Yoga is embodied yoga, including sound (nada), mudra (hand gestures), mantra (chant) and postures. It is meant to bring the practitioner to Samadhi, or peace with what is. Join Abbie Britton, M.A. Yoga Studies and Doctor Urmila Patil, PhD. in this wonderful and inspiring experiential deep dive into the philosophical and active roots of Hatha Yoga.