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$85.00
1 Session
Enroll Now
Pediatric CPR & Family Safety Workshop
Nov 12, 2019 - Nov 12, 2019
 

Learn how to provide immediate emergency attention to a sick or injured infant or child prior to the arrival of paramedics, including basic CPR & skills to clear airway obstruction.

Learn how to respond to common household injuries and accidents.

Learn how to react when they encounter head injuries, seizures, burns, poisonings, and other incidents.

Ideal for parents, caregivers and family members including nannies, babysitters (12 and up,) grandparents and anyone else with whom you entrust the life of your child

Please leave your baby/toddler at home, adults only please.

 
  
Discount for couple $140 (call us to add your partner)
  
$100.00
1 Session
Enroll Now
Wellborn Way
Nov 14, 2019 - Nov 14, 2019
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Nov 14, 2019
Staff
Days
Thu
Time
6:00 - 7:15pm
$100.00
1 Session
Enroll Now
Labor Comfort Measures
Nov 17, 2019 - Nov 17, 2019
 

Join us to learn and practice laboring comfort measures for home and hospital.

  
Schedule
Date
Nov 17, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm
$110.00
3 Sessions
$40.00
per Session
Enroll Now
Breathe & Belong Workshop
Dec 3, 2019 - Dec 17, 2019
 

Breathe & Belong

An immersive, heart-opening breathwork and community experience

Breathe + Belong is a 90-minute community breathwork experience designed to help participants release anxiety and emotions stored in the body while forming meaningful connections with a group of like-minded people over the span of 3 weeks.

Just in time for the holidays, the sessions will help you step into these all-consuming days with a greater sense of EASE, GROUNDEDNESS, EMPATHY, LOVE, FORGIVENESS and BLISS.

Practicing this type of breathwork in a group unites people in a way that inspires vulnerability and deep connection in a space where you belong and are HEARD.

We will begin each session with an introduction to this 3-part, circular, breathwork modality and present the theme of the week. We will then discuss what we intend and hope for YOU to receive from this practice before offering participants a moment to set an intention for their own experience.

The group is then gently guided on a 40-minute breathwork journey to music. As the session comes to a close, we spend about 5-10 minutes safely sealing the practice and bringing the group back easefully. Participants will be encouraged to further connect directly to their hearts with some self-loving journal prompts, before closing with a conversation circle designed to foster a trusting, supportive, non-judgemental space and form loving community around a shared experience.

Each week will follow a similar structure, but we will also be incorporating short group and paired exercises that will integrate and expand on the themes we are working through during each session. These exercises may include but are not limited to; Being SEEN exercises, anger release techniques, speaking truth exercise, connection with inner child, artistic flow and mandala drawing.

Weekly themes may include: Feeling safe in your body; empathy, compassion, forgiveness for others setting healthy boundaries; energetic and empathic self-care; embracing the inner child; setting attainable goals; next steps on your path; self love and self partnership.

 

Beneficial side effects of this breathwork and community experience:

  • Big life and energetic shifts

     
  • Big emotional release

     
  • Boosted clarity

     
  • Improving health

     
  • Increased inspiration and creativity

     
  • Reduced anxiety

     
  • Bringing unconscious thoughts into consciousness

     
  • Deeper trust and connection with the body and intuition

     
  • Aligned and more meaningful connections with others

     
  • The feeling of belonging to yourself and to a group

     
  • Unexpected and welcomed feelings of bliss.

     
  •  



The BIG Why:

We carry around an armor in the world for our emotional and physical safety. While it protects us from pain and harm, it also often blocks us from experiencing and processing our emotions and forming real connections with others. Breathe & Belong is born from the desire to create a space where people can take off the crushing weight of that armor and open themselves up to be truly seen, to explore who they are without suffocation, to practice vulnerability, and allow their hearts to exhale.

 

In this world everyone is strapped to a “thing,” whether it’s a phone, a job, a goal, a relationship, repetitive anxious thoughts, etc. These “things” end up separating us, not only from others, but from ourselves. We as a society are moving away from human connection, and it’s important to clear space for supportive and loving communities to form. The more our hearts can connect to others, the more love can emanate through humanity and in turn help heal pain in the world.

 

Breathing in a group unites people in a radical and rare way. It creates a sense of shared humanity, gives people permission to feel, and highlights our similarities over our differences. This breathwork experience brings a sense of lightness and freedom that inspires vulnerability and connection.



The Facilitators:

Amanda Scott is a brilliant, badass, mystical, magical being who heals people with her hugs and her big, beautiful heart. She’s former TV Creative Executive Producer turned Spirit Healer and is now offering her services to those looking for a little “something different” in their therapeutic repertoire through her business HIGHER-SELFISH. She sees clients for dynamically charged intuitive healing sessions or 1:1 & couples Breathwork sessions. Amanda’s intention in her work is based on connecting people to the voice of their highest self. And in turn, helping to further clear the path towards discovering their innermost, unique genius, so that they can start expressing a more brilliant and aligned version of themselves on the planet.

 

Mandy Sciacchitano is a bold, stoic and beautiful warrior of wisdom. Her brilliant ability to help people uncover their truest hurdles and spirited gifts comes from a deep intuitive place that one must witness to believe. Mandy is a certified life coach who specializes in facilitating brave and vulnerable conversations and experiences that help women feel safe, whole, fully expressed, and empowered to self-heal. Her superpower lies in her ability to translate deep, soulful conversation into practical actions and experiences that build self-worth and self-trust. Whether she is guiding a breathwork or cacao circle, coaching 1-on-1, or leading a retreat, she is obsessed with guiding women out of their heads and into their hearts, forming deep connection with their bodies and with one another so that they can feel empowered, embodied, and clear.

 

Yoga mats and blankets are required, please bring journal or pen and paper, bolsters or pillows optional.

  
Schedule
Date
Dec 3, 2019
Staff
Days
Tue
Time
7:30 - 9:00pm
Date
Dec 10, 2019
Staff
Days
Tue
Time
7:30 - 9:00pm
Date
Dec 17, 2019
Staff
Days
Tue
Time
7:30 - 9:00pm
$100.00
1 Session
Enroll Now
Wellborn Way
Dec 12, 2019 - Dec 12, 2019
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Dec 12, 2019
Staff
Days
Thu
Time
6:00 - 7:15pm
$100.00
1 Session
Enroll Now
Labor Comfort Measures
Dec 15, 2019 - Dec 15, 2019
 

Join us to learn and practice laboring comfort measures for home and hospital.

  
Schedule
Date
Dec 15, 2019
Staff
Dev
Days
Sun
Time
1:00 - 3:00pm
$100.00
1 Session
Enroll Now
Labor Comfort Measures
Jan 11, 2020 - Jan 11, 2020
 

Join us to learn and practice laboring comfort measures for home and hospital.

  
Schedule
Date
Jan 11, 2020
Staff
Days
Sat
Time
12:30 - 1:30pm
$85.00
1 Session
Enroll Now
Pediatric CPR & Family Safety Workshop
Jan 14, 2020 - Jan 14, 2020
 

Learn how to provide immediate emergency attention to a sick or injured infant or child prior to the arrival of paramedics, including basic CPR & skills to clear airway obstruction.

Learn how to respond to common household injuries and accidents.

Learn how to react when they encounter head injuries, seizures, burns, poisonings, and other incidents.

Ideal for parents, caregivers and family members including nannies, babysitters (12 and up,) grandparents and anyone else with whom you entrust the life of your child

Please leave your baby/toddler at home, adults only please.

 
  
Discount for couple $140 (call us to add your partner)
  
Schedule
Date
Jan 14, 2020
Staff
Dev
Days
Tue
Time
7:00 - 9:30pm
$100.00
1 Session
Enroll Now
Wellborn Way
Jan 15, 2020 - Jan 15, 2020
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Jan 15, 2020
Staff
Days
Wed
Time
7:15 - 8:30pm
$160.00
2 Sessions
$80.00
per Session
Enroll Now
Menopause Bootcamp
Jan 16, 2020 - Jan 23, 2020
 
MENOPAUSE (and perimenopause)- do those words strike fear in your heart? lets start learning and talking about these developmental processes and NORMALIZE them! we'll talk about everything you ever wanted to know from how we feel to why our body changes with an emphasis on preparation and solutions with noted women's health and integrative medicine expert Dr. Suzanne Gilberg-Lenz. This Menopause bootcamp is open to anyone interested in learning more and we encourage women of all ages to join us- this opportunity is designed for anyone who may experience menopause or who already has!
 
 
  
Schedule
Date
Jan 16, 2020 - Jan 23, 2020
Days
Thu
Time
6:30 - 8:30pm
$1200.00
6 Sessions
Enroll Now
Cultivate Your Brilliance Mentor Program
Jan 18, 2020 - Apr 25, 2020
    
Schedule
Date
Jan 18, 2020
Staff
Days
Sat
Time
12:30 - 4:30pm
Date
Feb 1, 2020
Staff
Days
Sat
Time
12:30 - 4:30pm
Date
Feb 15, 2020
Staff
Days
Sat
Time
12:30 - 4:30pm
Date
Mar 14, 2020
Staff
Days
Sat
Time
3:00 - 5:00pm
Date
Apr 18, 2020
Staff
Days
Sat
Time
12:30 - 4:30pm
Date
Apr 25, 2020
Staff
Days
Sat
Time
12:30 - 4:30pm
$425.00
1 Session
Enroll Now
Childbirth Education Class
Jan 19, 2020 - Jan 19, 2020
 
Childbirth Education:
 
We know pregnancy and childbirth can be both joyful and overwhelming. Whether you are planning a home birth, birthing center or hospital birth, the class will help prepare you for the upcoming birth of your precious little one.
 
 
Class includes:
  • anatomy of pregnancy
  • stages of labor
  • breathing techniques
  • partner support
  • medical interventions
  • pushing
  • birth
  • recovery & postpartum
  •  
  
Schedule
Date
Jan 19, 2020
Staff
Dev
Days
Sun
Time
12:30 - 4:30pm
$595.00
$650.00
3 Sessions
Enroll Now
Breathwork Teacher Training
Jan 24, 2020 - Jan 26, 2020
 

The Breath Zone Teacher Training Module One covers all of the fundamentals of Breathwork. Plus the science behind the breath, how to prepare yourself for teaching, exercises for releasing some of your own baggage and how to teach private sessions and couples plus marketing your business.…$595 early-bird special / $650 after January 6th

 

* Dates subject to change if enrollment is limited, students will be notified well in advance.

  
Schedule
Date
Jan 24, 2020
Staff
Days
Fri
Time
6:00 - 9:00pm
Date
Jan 25, 2020
Staff
Days
Sat
Time
12:30 - 6:30pm
Date
Jan 26, 2020
Staff
Days
Sun
Time
11:00 - 8:00pm
$100.00
1 Session
Enroll Now
Wellborn Way
Feb 6, 2020 - Feb 6, 2020
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Feb 6, 2020
Staff
Days
Thu
Time
6:00 - 7:15pm
$100.00
1 Session
Enroll Now
Labor Comfort Measures
Feb 8, 2020 - Feb 8, 2020
 

Join us to learn and practice laboring comfort measures for home and hospital.

  
Schedule
Date
Feb 8, 2020
Staff
Days
Sat
Time
12:30 - 2:30pm
$185.00
1 Session
Enroll Now
Getting Intimate with Intimacy
Feb 9, 2020 - Feb 9, 2020
 

This workshop will present core concepts to improve the intimate connection in your relationship. Elements of bodywork, to remove physical and psychological obstacles, will be explored. Also important to awakening intimacy are principles of non-genital touch, also known as sensate focus. $185/couple

  
Schedule
Date
Feb 9, 2020
Days
Sun
Time
6:30 - 8:30pm
$100.00
1 Session
Enroll Now
Wellborn Way
Mar 11, 2020 - Mar 11, 2020
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Mar 11, 2020
Staff
Days
Wed
Time
7:15 - 8:30pm
$100.00
1 Session
Enroll Now
Labor Comfort Measures
Mar 14, 2020 - Mar 14, 2020
 

Join us to learn and practice laboring comfort measures for home and hospital.

  
Schedule
Date
Mar 14, 2020
Staff
Days
Sat
Time
12:30 - 2:30pm
$425.00
1 Session
Enroll Now
Childbirth Education Class
Mar 21, 2020 - Mar 21, 2020
 
Childbirth Education:
 
We know pregnancy and childbirth can be both joyful and overwhelming. Whether you are planning a home birth, birthing center or hospital birth, the class will help prepare you for the upcoming birth of your precious little one.
 
 
Class includes:
  • anatomy of pregnancy
  • stages of labor
  • breathing techniques
  • partner support
  • medical interventions
  • pushing
  • birth
  • recovery & postpartum
  •  
  
Schedule
Date
Mar 21, 2020
Staff
Dev
Days
Sat
Time
12:30 - 4:30pm