November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.

All art supplies & materials will be provided.

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
• We may invite you to bring something- please check your email.

• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

• For those who identify as women.

Pricing is based on a sliding scale - please pay what you are comfortable with:

• At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.

In the next few months...

November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.

All art supplies & materials will be provided.

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
• We may invite you to bring something- please check your email.

• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

• For those who identify as women.

Pricing is based on a sliding scale - please pay what you are comfortable with:

• At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.

In the next few months...

Dec: Holiday Card & Bow Making with Jessie R

Jan: Belly Dancing with Amy P **Back By Popular Demand**

This class dives deep into the healing power of gratitude- not just as a mindset, but as a full-body, nervous system experience. While many of us intellectually “know” that gratitude is a helpful practice, this class explores why simply thinking grateful thoughts isn’t enough to shift our physiology. You’ll learn how true, embodied gratitude changes brain wave patterns and activates parasympathetic states that promote cellular repair, immune regulation, and rewires trauma-conditioned patterns of vigilance and lack. You’ll also learn practical tools to move from cognitive gratitude into felt-sense experiences—especially if you’ve struggled with numbness or resistance to gratitude practices in the past. Together, we’ll identify and overcome common energetic blocks that keep the heart closed, and create a powerful, sustainable gratitude ritual that supports deep healing.

DROP OFF YOUR KIDDOS, REFILL YOUR CUP

• Drop Off 6:15 - 6:30 pm

• Pick Up 8:30 pm

• $20 per Kiddo

• Activities include: small group movement games, snack time, & art expression time.

• Please send each child along with a labeled water bottle & nut-free snack

• Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

• During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

• During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

• An Instructor with CPR Certification will be on site at all times.

A fun flow inspired by music. Special every month with your favorite Instructors!