A fun flow inspired by music. Special every month with your favorite Instructors!
$20 Regular pricing exchange, Members $3 off. (automatically deducted at the end of checkout)
In the next few months...
November 22 (Saturday, 2:00 pm - due to the Feast Day Weekend): Symphonic Pop with Megan
Move to the melodies of your favorite pop songs from the 80's, 90's, 00's, and more, voiced by symphonies, string quartets, and other instrumental combinations. Megan will lead a fun, yet peaceful, flow designed for practitioners of all levels.
January 23: TBD with Tommy
A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.
A centering yin practice led by Tommy with hands-on reiki throughout the class by Rebecca.
Reiki is a Japanese relaxation technique that helps restore and bring ease to your energetic system. (An option for reiki without physical contact is available - please inform Rebecca of this preference upon your arrival.)
Please wear comfortable clothing that you are able to move in. Props are available for all and students may choose to bring props they prefer with them. Hot tea and drinks are served. Beginners are welcome.
Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
asdf
A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
