A Winter Solstice Sensory Immersion:
Restorative Yoga, Yoga Nidra, Reiki, and Sound Healing
Join us for a special experience of sound and silence as we honor the Winter Solstice, the shortest day and longest night of the year. Historically, this ancient time has been a profound spiritual moment of quiet reflection, marking the symbolic death and rebirth of the sun. It's a powerful opportunity to journey inward, find stillness, and embrace the return of light to the world.
This experience is crafted to be a deeply restorative journey. As you are led by Tommy M in a calming restorative yoga practice, you will also have the opportunity to receive reiki (hands-on or hands-off) from Heather H. You'll be bathed in the resonant (and reiki-filled) tones of gongs, crystal & metal singing bowls, chimes, and other instruments, provided by Jenn PageWise of A Unified Mind.
As the yoga, reiki, and sound work in tandem, they will help to gently clear away stagnant energy and quiet the noise of the outside world, creating a peaceful, open space within you. This will support a deeper spiritual connection, helping you to release what no longer serves you and to realign with your inner self.
Upon the closure of the Sound Healing, Tommy will guide you in a silent practice of deeply restorative yoga nidra.
You will leave feeling centered, restored, and filled with a sense of clarity and hope.
A Communal Yule Altar
We will set up a shared altar, a space for communal intention. You are invited to give a small, meaningful object that symbolizes Yule or its spiritual significance to you. This can be anything from a simple stone or a sprig of greenery to a written intention. As a beautiful act of shared energy, you may also take something back from the altar that resonates with you, allowing the exchange to signify the light we share with one another.
Journey Inward, Find Stillness, Embrace Your Light, and Realign with Your Inner Self
$55 Regular Pricing, $50 Member Pricing
Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
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A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
Are you curious about pilates? Do you wonder how to practice it safely in your own home?
Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.
- Use slow, controlled movement with the breath
- Find spinal safety and core stability
- Gain strength while increasing flexibility
Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.
Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).
$25 Regular Pricing
$20 Members
Two Dates! Sunday, Jan 4 & Sunday, Feb 1. 1 - 2:30 pm. Join for both or just one!
Dec: Holiday Card & Tag Making with Jessie R
Please bring supplies that you'd like to share and plenty will be available as well.
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
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6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
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Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
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For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
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At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
In the next few months...
Jan: Belly Dancing with Amy P **Back By Popular Demand**