Join us for FREE PEMF discovery sessions provided by Michael De Hoff of Free Flow Training. Experience the deep cellular impact of Electrons Plus therapy—described as feeling like a deep tissue massage without ever removing your clothes.

How It Works

“Like a battery, the human body is electric. Electrons Plus stimulates healing by channeling an electromagnetic field through the practitioner’s hands into the body, promoting regeneration at the cellular level.”

What to Expect

- Fully clothed session

- Seated massage chair or massage table

- Behind a privacy screen for comfort

- Stay hydrated before and after your session

- Come in anytime during the event for your session

- Walk-ins welcome (as space allows)

Benefits of Electrons Plus

Increases:

- Circulation

- Cell hydration

- Flexibility & range of motion

- Strength

- Immune system response

- Muscle & nerve response

Decreases:

- Pain, stiffness, swelling

- Inflammation & edema

- Muscle spasms

- Stress

Addresses Conditions Including:

Chronic pain & fatigue, neuropathy, arthritis, migraines, depression, anxiety, post-stroke recovery, scar tissue, sports injuries, and more.

**About the Practitioner**

Michael De Hoff — GOATA/C, B.S. in Kinesiology, Electrons Plus Certified Practitioner

Join us for a 90-minute guided self-massage workshop led by special guest Ashley Stafford, founder of Tranquil Therapy,. With over 15 years of experience in orthopedic and myofascial massage, Ashley will guide us through practical, trauma-informed techniques we can use to release tension, improve mobility, and manage pain safely and effectively.

Hands On Session For Fun & Open Education & Experience:

• Learn foundational self-massage techniques for long-term pain management

• Explore gentle myofascial release practices to reduce tightness and restriction

• Gain a deeper understanding of your body and how to care for it

• Leave with tools to support everyday wellness and empower your own healing journey!

No prior experience is necessary—this workshop is accessible to all and focused on cultivating awareness, choice, and safe practices.

Date & Time: Saturday, October 11, 2:30–4:00 pm

Pricing: $30 Regular Exchange, $25 Members

Ashley Stafford, LMT, OMT-Cert

Ashley Stafford is the founder of Tranquil Therapy, an orthopedic myofascial manual massage therapy studio dedicated to trauma-informed care and consent-based practice. Since 2009, Ashley has worked with clients to address chronic pain, mobility limitations, and injury recovery, drawing from a holistic approach rooted in both evidence-based and traditional methods.

Education:

Orthopedic Massage Certification – Academy of Clinical Massage (2023)

Myofascial Osteopathy & Manual Technique (MOM) – Level 1 & 2 (2011 & 2015)

Dermoneuromodulating (2015)

TMJ Specialty Training (2016)

Sports Massage (2015)

Thai Massage Courses (2013)

Ayurvedic Massage & Foot Treatment (2015–2016)

Reiki II Certification (2010)

Personal Training Program – Community College of Philadelphia (2021)

Ashley apprenticed under Physical Therapist Ann Wilkinson for two years, developing advanced manual therapy skills, and has studied with physicians, personal trainers, dojo masters, and master bodyworkers.

November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.

All art supplies & materials will be provided.

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
• We may invite you to bring something- please check your email.

• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

• For those who identify as women.

Pricing is based on a sliding scale - please pay what you are comfortable with:

• At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.

In the next few months...

November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.

All art supplies & materials will be provided.

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
• We may invite you to bring something- please check your email.

• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

• For those who identify as women.

Pricing is based on a sliding scale - please pay what you are comfortable with:

• At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.

In the next few months...

Dec: Holiday Card & Bow Making with Jessie R

Jan: Belly Dancing with Amy P **Back By Popular Demand**

This class dives deep into the healing power of gratitude- not just as a mindset, but as a full-body, nervous system experience. While many of us intellectually “know” that gratitude is a helpful practice, this class explores why simply thinking grateful thoughts isn’t enough to shift our physiology. You’ll learn how true, embodied gratitude changes brain wave patterns and activates parasympathetic states that promote cellular repair, immune regulation, and rewires trauma-conditioned patterns of vigilance and lack. You’ll also learn practical tools to move from cognitive gratitude into felt-sense experiences—especially if you’ve struggled with numbness or resistance to gratitude practices in the past. Together, we’ll identify and overcome common energetic blocks that keep the heart closed, and create a powerful, sustainable gratitude ritual that supports deep healing.