Fri, Feb 2/13: Galentine's Day w/ Marleana
Gather with women to celebrate community, feminity, and love. This event will include Tarot, Reiki, and a guided meditation to help you relax into the atmosphere and expand your Divine Feminine energy. All ladies will receive a gift bag including Fair Trade goodies like tea and chocolate! Paint and personalize a mug to take home with you!
In the next few months... Mar 13: Introduction to Mindfulness with Missy
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
-
Come wearing what you feel good in.
-
Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.
- We may invite you to bring something - please check your email.
- Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
- For those who identify as women.
- Pricing is on a sliding scale.
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
-
Drop Off 6:15 - 6:30 pm
-
Pick Up 8:30 pm
-
$20 per Kiddo
-
Activities include: small group movement games, snack time, & art expression time.
-
Please send each child along with a labeled water bottle & nut-free snack
-
Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
-
During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
-
During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
-
An Instructor with CPR Certification will be on site at all times.
| Discover how we can use conscious breathing techniques to manage and regulate our nervous system & influence our body physiology toward relaxation. | |
|
|
“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” – Amit Ray
| Evidence based published studies show breath work techniques have the ability to take long lasting action toward improving our overall health including in: |
|
🔹Space after class will be allowed for those that would like to continue with further questions or discussion.
🔹Hot tea and accessible. Comfortable seating.
🔹$35 regular pricing, $27 membership pricing
A fun flow inspired by music. Special every month with your favorite Instructors!
February 28: “Hamilton” : Supports
CWS Lancaster with Jenny B.
That's right, bring your yoga mat and your jazz hands because we're flowing to everyone's favorite historical musical!
Mostly gentle vinyasa, a little choreography, and a whole lot of singing your favorite songs. This class is purely for fun, no experience necessary.
Don't throw away your shot! Sign up now as space is limited.
Church World Services Lancaster. CWS Lancaster supports refugees and immigrants in our community.
March 21: TBD
$20 Regular, Members $3 off. (automatically deducted at the end of checkout)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAW4_CgCK1SdOn11ewq6_bV01DyothWDF-LoU0DwEfZQ&s=10" alt="" width="250" height="140" />
Are you curious about pilates? Do you wonder how to practice it safely in your own home? Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.
- Use slow, controlled movement with the breath
- Find spinal safety and core stability
- Gain strength while increasing flexibility
Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.
Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).
$25 Regular Pricing
$20 Members
Two Dates! Sunday, Feb 1, and Sunday, Mar 1, both from 1 - 2:30 pm. Join for both or just one!