During this ninety minute workshop, Roberta will guide you into the ultimate hip openers while exploring variations of traditional asana that engage the muscles of the feet and legs in a unique way. Using props and longer holds in standing poses, this class will have your muscles feeling like you “worked out,” while your mind feels restored and rejuvenated. With asana designed to target deep connective tissues to improve total body energy flow, we will systematically release muscle groups in the feet, ankles, knees, groins, and hips. The workshop closes with sophisticated pranayama that will prepare the mind for meditation. Each person comes to meditation in a very unique way, and we will take time to explore and practice several paths.

What to Expect:

• Standing asana with longer holds, assisted with props

• Intentional breath to clear energetic blockages in the body

• Optional meditation techniques to help you find your deepest focus

Roberta will offer variations for those who would like to be gentle on their knees. While you will feel restored afterwards, this is not a restorative class - there are standing poses that will utilize muscle engagement and endurance.

Sunday, Jan 11

$35 Regular, $32 Members

Stay Tuned for Another Date Later This Winter!

You already know your microbiome directly impacts our mood, mental clarity, anxiety & stress levels. See through the trendy hot topics, industry marketing, & endless generic articles and GAIN:

• Practical nutrition strategies that support gut integrity & neurotransmitter balance.

• Your own tools for nervous system regulation that complement digestive health.

• Clarity on topics like probiotics, prebiotics, fermented foods, inflammation, dysbiosis, nutrient deficiencies & more in an evidence-based lens.

• Confidence to make informed, personalized choices rather than relying on trends.

This class explores the groundbreaking science behind the gut-brain axis and how your microbiome plays a central role in emotional wellbeing. In this class, you'll learn how the gut produces and regulates key neurotransmitters that directly influence mood, anxiety, and mental clarity. We’ll break down the latest research on how gut inflammation, dysbiosis, and nutrient deficiencies disrupt this delicate balance, and what you can do to restore it. You’ll gain practical tools for targeted nutrition, lifestyle strategies, and nervous system regulation. We’ll also clear up common confusion around probiotics, prebiotics, and fermented foods—what actually works, what to avoid, and how to personalize your approach. Whether you’re navigating depression, anxiety, or emotional overwhelm, this class will empower you with a deeper understanding of your second brain—and how to support it for true emotional resilience.

A fun flow inspired by music. Special every month with your favorite Instructors!

Are you curious about pilates? Do you wonder how to practice it safely in your own home? Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.

• Use slow, controlled movement with the breath
• Find spinal safety and core stability
• Gain strength while increasing flexibility

Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.

Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).

$25 Regular Pricing

$20 Members

Two Dates! Sunday, Jan 4 & Sunday, Feb 1. 1 - 2:30 pm. Join for both or just one!