Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
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A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
Are you curious about pilates? Do you wonder how to practice it safely in your own home?
Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.
- Use slow, controlled movement with the breath
- Find spinal safety and core stability
- Gain strength while increasing flexibility
Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.
Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).
$25 Regular Pricing
$20 Members
Two Dates! Sunday, Jan 4 & Sunday, Feb 1. 1 - 2:30 pm. Join for both or just one!
Dec: Holiday Card & Tag Making with Jessie R
Please bring supplies that you'd like to share and plenty will be available as well.
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
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6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
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Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
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For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
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At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
In the next few months...
Jan: Belly Dancing with Amy P **Back By Popular Demand**
BACK BY POPULAR DEMAND!
During this ninety minute workshop, Roberta will guide you into the ultimate hip openers while exploring variations of traditional asana that engage the muscles of the feet and legs in a unique way. Using props and longer holds in standing poses, this class will have your muscles feeling like you “worked out,” while your mind feels restored and rejuvenated. With asana designed to target deep connective tissues to improve total body energy flow, we will systematically release muscle groups in the feet, ankles, knees, groins, and hips. The workshop closes with sophisticated pranayama that will prepare the mind for meditation. Each person comes to meditation in a very unique way, and we will take time to explore and practice several paths.
What to expect:
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Standing asana with longer holds, assisted with props
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Intentional breath to clear energetic blockages in the body
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Optional meditation techniques to help you find your deepest focus
Roberta will offer variations for those who would like to be gentle on their knees. While you will feel restored afterwards, this is not a restorative class - there are standing poses that will utilize muscle engagement and endurance.
TWO DATES!
Sunday, Jan 11 & Tuesday, Jan 20
Regular Pricing is $35
Register By 12/27 to Receive Early Bird Pricing of $30
Members Receive $3 Discount at Checkout