A fun flow inspired by music. Special every month with your favorite Instructors!
February 28: “Hamilton” : Supports
CWS Lancaster with Jenny B.
That's right, bring your yoga mat and your jazz hands because we're flowing to everyone's favorite historical musical!
Mostly gentle vinyasa, a little choreography, and a whole lot of singing your favorite songs. This class is purely for fun, no experience necessary.
Don't throw away your shot! Sign up now as space is limited.
Church World Services Lancaster. CWS Lancaster supports refugees and immigrants in our community.
March 21: TBD
$20 Regular, Members $3 off. (automatically deducted at the end of checkout)
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAW4_CgCK1SdOn11ewq6_bV01DyothWDF-LoU0DwEfZQ&s=10" alt="" width="250" height="140" />
Are you curious about pilates? Do you wonder how to practice it safely in your own home? Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.
- Use slow, controlled movement with the breath
- Find spinal safety and core stability
- Gain strength while increasing flexibility
Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.
Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).
$25 Regular Pricing
$20 Members
Two Dates! Sunday, Feb 1, and Sunday, Mar 1, both from 1 - 2:30 pm. Join for both or just one!
Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
asdf
A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all- select from our sliding scale payment options.
Fri, Mar 13: Introduction to Mindfulness with Missy
Missy will lead the group through various mindfulness activities including movement, breathing, senses, and somatic grounding. The evening will close with discussion and connection.
In the next few months...
April 10: TBD
May 8: TBD
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
-
Come wearing what you feel good in.
-
Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.
- We may invite you to bring something - please check your email.
- Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
- For those who identify as women.
- Pricing is on a sliding scale.