
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
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Drop Off 6:15 - 6:30 pm
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Pick Up 8:30 pm
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$20 per Kiddo
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Activities include: small group movement games, snack time, & art expression time.
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Please send each child along with a labeled water bottle & nut-free snack
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Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
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During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
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During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
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An Instructor with CPR Certification will be on site at all times.

This class takes you to the intersection of neuroscience and the mystical, exploring what’s really happening in the brain during psychic phenomena like telepathy, telekinesis, and mediumship. Modern brain research reveals fascinating patterns—unique brainwave states, heightened coherence, and shifts in perception—that accompany these so-called “spooky” experiences. In this workshop, we’ll demystify the neural mechanisms behind extrasensory perception and discuss whether these abilities are rare gifts or latent capacities within all of us. You'll learn about key brain exercises designed to enhance these states and safely support your own awakening journey. Whether you're a skeptic or a seeker, this workshop offers grounded insight into the biology of expanded consciousness.
Members: receive a $5 discount at checkout automatically

A fun flow inspired by music. Special every month with your favorite Instructors!
$20 Regular pricing exchange, Members $3 off. (automatically deducted at the end of checkout)
In the next few months...
November 22 (Saturday, 2:00 pm - due to the Feast Day Weekend): Symphonic Pop with Megan
Move to the melodies of your favorite pop songs from the 80's, 90's, 00's, and more, voiced by symphonies, string quartets, and other instrumental combinations. Megan will lead a fun, yet peaceful, flow designed for practitioners of all levels.
January 23: TBD with Tommy

A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.

A centering yin practice led by Tommy with hands-on reiki throughout the class by Rebecca.
Reiki is a Japanese relaxation technique that helps restore and bring ease to your energetic system. (An option for reiki without physical contact is available - please inform Rebecca of this preference upon your arrival.)
Please wear comfortable clothing that you are able to move in. Props are available for all and students may choose to bring props they prefer with them. Hot tea and drinks are served. Beginners are welcome.