DROP OFF YOUR KIDDOS, REFILL YOUR CUP

• Drop Off 6:15 - 6:30 pm

• Pick Up 8:30 pm

• $20 per Kiddo

• Activities include: small group movement games, snack time, & art expression time.

• Please send each child along with a labeled water bottle & nut-free snack

• Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

• During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

• During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

• An Instructor with CPR Certification will be on site at all times.

You already know your microbiome directly impacts our mood, mental clarity, anxiety & stress levels. See through the trendy hot topics, industry marketing, & endless generic articles and GAIN:

• Practical nutrition strategies that support gut integrity & neurotransmitter balance.

• Your own tools for nervous system regulation that complement digestive health.

• Clarity on topics like probiotics, prebiotics, fermented foods, inflammation, dysbiosis, nutrient deficiencies & more in an evidence-based lens.

• Confidence to make informed, personalized choices rather than relying on trends.

This class explores the groundbreaking science behind the gut-brain axis and how your microbiome plays a central role in emotional wellbeing. In this class, you'll learn how the gut produces and regulates key neurotransmitters that directly influence mood, anxiety, and mental clarity. We’ll break down the latest research on how gut inflammation, dysbiosis, and nutrient deficiencies disrupt this delicate balance, and what you can do to restore it. You’ll gain practical tools for targeted nutrition, lifestyle strategies, and nervous system regulation. We’ll also clear up common confusion around probiotics, prebiotics, and fermented foods—what actually works, what to avoid, and how to personalize your approach. Whether you’re navigating depression, anxiety, or emotional overwhelm, this class will empower you with a deeper understanding of your second brain—and how to support it for true emotional resilience.

A fun flow inspired by music. Special every month with your favorite Instructors!

Are you curious about pilates? Do you wonder how to practice it safely in your own home? Have no fear! Join Megan for this 90-minute workshop where you will learn the basics of pilates.

• Use slow, controlled movement with the breath
• Find spinal safety and core stability
• Gain strength while increasing flexibility

Explore pilates movements while learning about how to increase or decrease intensity so that you can build your perfect “at home” routine.

Most of the movements will be on the floor (hands/forearms & knees, seated, or lying down on the back, belly, or side).

$25 Regular Pricing

$20 Members

Two Dates! Sunday, Jan 4 & Sunday, Feb 1. 1 - 2:30 pm. Join for both or just one!