A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.
A centering yin practice led by Tommy with hands-on reiki throughout the class by Rebecca.
Reiki is a Japanese relaxation technique that helps restore and bring ease to your energetic system. (An option for reiki without physical contact is available - please inform Rebecca of this preference upon your arrival.)
Please wear comfortable clothing that you are able to move in. Props are available for all and students may choose to bring props they prefer with them. Hot tea and drinks are served. Beginners are welcome.
Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
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A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
Join us this October for a 90-minute guided
self-massage workshop led by
special guest Ashley Stafford, founder of Tranquil Therapy,. With
over 15 years of experience in orthopedic and myofascial massage,
Ashley will guide us through practical, trauma-informed techniques
we can use to release tension, improve mobility, and manage pain
safely and effectively.
Hands On Session For Fun & Open Education & Experience:
• Learn foundational self-massage techniques for long-term pain management
• Explore gentle myofascial release practices to reduce tightness and restriction
• Gain a deeper understanding of your body and how to care for it
• Leave with tools to support everyday wellness and empower your own healing journey!
No prior experience is necessary—this workshop is accessible to all and focused on cultivating awareness, choice, and safe practices.
Date & Time: Saturday, October 11, 2:30–4:00 pm
Pricing: $30 Regular Exchange, $25 Members
Ashley Stafford, LMT, OMT-Cert
Ashley Stafford is the founder of Tranquil Therapy, an orthopedic myofascial manual massage therapy studio dedicated to trauma-informed care and consent-based practice. Since 2009, Ashley has worked with clients to address chronic pain, mobility limitations, and injury recovery, drawing from a holistic approach rooted in both evidence-based and traditional methods.
Education:
Orthopedic Massage Certification – Academy of Clinical Massage (2023)
Myofascial Osteopathy & Manual Technique (MOM) – Level 1 & 2 (2011 & 2015)
Dermoneuromodulating (2015)
TMJ Specialty Training (2016)
Sports Massage (2015)
Thai Massage Courses (2013)
Ayurvedic Massage & Foot Treatment (2015–2016)
Reiki II Certification (2010)
Personal Training Program – Community College of Philadelphia (2021)
Ashley apprenticed under Physical Therapist Ann Wilkinson for two years, developing advanced manual therapy skills, and has studied with physicians, personal trainers, dojo masters, and master bodyworkers.