May 8: Understanding Our Triggers, Jen Donovan

What if our “triggers” are not problems, but doorways to unresolved parts of ourselves? This night of guided journaling and discussion will help you tackle difficult emotions and experiences with structure, safety, and greater clarity.

June 12: TBD with Jessie

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in.

• Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.

• We may invite you to bring something - please check your email.
• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
• For those who identify as women.
• Pricing is on a sliding scale.

June: Managing Menopause Through the Summer with Nicole E.

An educational and supportive women’s discussion group exploring evidence-informed, whole-body approaches to navigating menopause during the summer season. Together, we will discuss common symptoms such as heat sensitivity, sleep disruption, mood changes, inflammation, fatigue, and nervous system stress while exploring practical lifestyle tools, nutrition, movement, mindfulness, and wellness strategies that may support greater balance and comfort.

DROP OFF YOUR KIDDOS, REFILL YOUR CUP

• Drop Off 6:30 pm

• Pick Up 8:30 pm

• $20 per Kiddo

• Activities include: small group movement games, snack time, & art expression time.

• Please send each child along with a labeled water bottle & nut-free snack

• Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

• During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

• During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

• An Instructor with CPR Certification will be on site at all times.

Sat, May 16, 2-3 PM: Classic 90's Hip-Hop and R&B with James

Move, breathe, and vibe through a soulful vinyasa flow set to Classic 90's Hip-Hop and R&B. This all levels practice blends smooth movement with feel-good energy to connect body, breath, and rhythm.

A fun flow inspired by music - special every month with your favorite instructors!

Join us for a gentle, flowing yoga class where acoustic hits will set the vibe. We'll stretch, breathe, and flow to classic songs from some of your favorite artists. All levels of experience welcome!

$25 Regular, Members $3 off. (automatically deducted at the end of checkout)

Coming up in the next months:

June: TBD

July: No Flow Jams this month -- enjoy your Summer Vibes!

Step into a peaceful, private space for a 30- minute intuitive tarot reading with Marleana of Lead to Light. These one-on-one sessions are designed to offer clarity, reflection, and grounded guidance—perfect for navigating life transitions, setting intentions, or reconnecting with your inner wisdom.

Readings are gentle, non-denominational, and rooted in compassion. All are welcome, regardless of spiritual background or experience. Enjoy a warm cup of tea while you wait or unwind afterward in the cozy, supportive atmosphere of our studio.

Sessions take place behind a privacy screen in a calm, comfortable setting. Walk-ins are welcome as availability allows.

- When booking this event you will complete a form sharing what time you would like your session.