A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all- select from our sliding scale payment options.
Grounding • Reflection • Community care
These Summer Solstice gatherings offer space to pause, reflect, and reconnect during a season often filled with movement, intensity, and change. Through guided meditation, quiet reflection, and intentional presence, participants are invited to soften inward and reconnect with steadiness within themselves and community.
The Summer Solstice symbolizes light, growth, and awareness. This meditation experience creates gentle space to acknowledge both the fullness and complexity of the season while supporting clarity, grounding, and restoration.
Open to all experience levels. Participants are welcome to attend after class or join solely for the meditation gathering. Following Yoga & Meditation for Chaotic Times with Jenny, Wednesdays, 7:00- 7:45 pm.
May 8: Understanding Our Triggers, Jen Donovan
What if our “triggers” are not problems, but doorways to unresolved parts of ourselves? This night of guided journaling and discussion will help you tackle difficult emotions and experiences with structure, safety, and greater clarity.
June 12: TBD with Jessie
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
-
Come wearing what you feel good in.
-
Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.
- We may invite you to bring something - please check your email.
- Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
- For those who identify as women.
- Pricing is on a sliding scale.
June: Managing Menopause Through the Summer with Nicole E.
An educational and supportive women’s discussion group exploring evidence-informed, whole-body approaches to navigating menopause during the summer season. Together, we will discuss common symptoms such as heat sensitivity, sleep disruption, mood changes, inflammation, fatigue, and nervous system stress while exploring practical lifestyle tools, nutrition, movement, mindfulness, and wellness strategies that may support greater balance and comfort.
Grounding • Reflection • Community care
These Summer Solstice gatherings offer space to pause, reflect, and reconnect during a season often filled with movement, intensity, and change. Through guided meditation, quiet reflection, and intentional presence, participants are invited to soften inward and reconnect with steadiness within themselves and community.
The Summer Solstice symbolizes light, growth, and awareness. This meditation experience creates gentle space to acknowledge both the fullness and complexity of the season while supporting clarity, grounding, and restoration.
Open to all experience levels. Participants are welcome to attend after class or join solely for the meditation gathering. Following Yoga & Meditation for Chaotic Times with Jenny, Wednesdays, 7:00- 7:45 pm.
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
-
Drop Off 6:30 pm
-
Pick Up 8:30 pm
-
$20 per Kiddo
-
Activities include: small group movement games, snack time, & art expression time.
-
Please send each child along with a labeled water bottle & nut-free snack
-
Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
-
During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
-
During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
-
An Instructor with CPR Certification will be on site at all times.