Join us for FREE PEMF discovery sessions provided by Michael De Hoff of Free Flow Training. Experience the deep cellular impact of Electrons Plus therapy—described as feeling like a deep tissue massage without ever removing your clothes.
How It Works
“Like a battery, the human body is electric. Electrons Plus stimulates healing by channeling an electromagnetic field through the practitioner’s hands into the body, promoting regeneration at the cellular level.”
What to Expect
- Fully clothed session
- Seated massage chair or massage table
- Behind a privacy screen for comfort
- Stay hydrated before and after your session
- Come in anytime during the event for your session
- Walk-ins welcome (as space allows)
Benefits of Electrons Plus
Increases:
- Circulation
- Cell hydration
- Flexibility & range of motion
- Strength
- Immune system response
- Muscle & nerve response
Decreases:
- Pain, stiffness, swelling
- Inflammation & edema
- Muscle spasms
- Stress
Addresses Conditions Including:
Chronic pain & fatigue, neuropathy, arthritis, migraines, depression, anxiety, post-stroke recovery, scar tissue, sports injuries, and more.
**About the Practitioner**
Michael De Hoff — GOATA/C, B.S. in Kinesiology, Electrons Plus Certified Practitioner
Virtual Attendance: Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
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November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.
All art supplies & materials will be provided.
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
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6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
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Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
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For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
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At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
In the next few months...
November: Essential Oils with Nicole: Explore the energetic and emotional qualities of essential oils as tools for balance and self-care. You’ll learn how to intuitively blend plant essences to complement your yoga or meditation practice, support the nervous system, and enhance your overall sense of well-being. Guided by scent and intention, you’ll craft a personalized blend to take home.
All art supplies & materials will be provided.
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
-
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
-
For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
-
At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
In the next few months...
Dec: Holiday Card & Bow Making with Jessie R
Jan: Belly Dancing with Amy P **Back By Popular Demand**
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
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Drop Off 6:15 - 6:30 pm
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Pick Up 8:30 pm
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$20 per Kiddo
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Activities include: small group movement games, snack time, & art expression time.
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Please send each child along with a labeled water bottle & nut-free snack
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Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
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During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
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During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
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An Instructor with CPR Certification will be on site at all times.
A Winter Solstice Sensory Immersion:
Restorative Yoga, Yoga Nidra, Reiki, and Sound Healing
Join us for a special experience of sound and silence as we honor the Winter Solstice, the shortest day and longest night of the year. Historically, this ancient time has been a profound spiritual moment of quiet reflection, marking the symbolic death and rebirth of the sun. It's a powerful opportunity to journey inward, find stillness, and embrace the return of light to the world.
This experience is crafted to be a deeply restorative journey. As you are led by Tommy M in a calming restorative yoga practice, you will also have the opportunity to receive reiki (hands-on or hands-off) from Heather H. You'll be bathed in the resonant (and reiki-filled) tones of gongs, crystal & metal singing bowls, chimes, and other instruments, provided by Jenn PageWise of A Unified Mind.
As the yoga, reiki, and sound work in tandem, they will help to gently clear away stagnant energy and quiet the noise of the outside world, creating a peaceful, open space within you. This will support a deeper spiritual connection, helping you to release what no longer serves you and to realign with your inner self.
Upon the closure of the Sound Healing, Tommy will guide you in a silent practice of deeply restorative yoga nidra.
You will leave feeling centered, restored, and filled with a sense of clarity and hope.
A Communal Yule Altar
We will set up a shared altar, a space for communal intention. You are invited to give a small, meaningful object that symbolizes Yule or its spiritual significance to you. This can be anything from a simple stone or a sprig of greenery to a written intention. As a beautiful act of shared energy, you may also take something back from the altar that resonates with you, allowing the exchange to signify the light we share with one another.
Journey Inward, Find Stillness, Embrace Your Light, and Realign with Your Inner Self
$55 Regular Pricing, $50 Member Pricing