Saturday, 5/11, 6-7 pm, join us for a vinyasa yoga class to the music with Mother's Day Music. Amber A., Lancaster PA, leads this fun class for all levels as an experience to gift to someone special, attend for fun & focus, or to experience a mindful movement practice as we bring awareness to the nurturers in our lives and inside ourselves. $15 per person, Members attend for $10.
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
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Third Fridays each month!
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Drop Off 6:15 - 6:30,
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Pick Up 7:45-8 pm
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$20 per Kiddo for November's Gratitude Session
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Activities include: small group movement games, snack time, & art expression time.
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Please send each child along with a labeled water bottle & nut-free snack
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Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
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During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
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During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
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An Instructor with CPR Certification will be on site at all times.
Introduction to Meditation
Description: In an era marked by escalating rates of stress, anxiety, and mental health challenges, the importance of effective stress management techniques cannot be overstated. Join us for a transformative workshop, “Introduction to Meditation,” at West End Yoga Studio in Lancaster, PA.
This workshop is founded on compelling research demonstrating the profound impact of meditation on mental well-being:
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According to the National Institute of Mental Health (NIMH), approximately 19% of U.S. adults experienced an anxiety disorder in the past year, underscoring the urgency for accessible and evidence-based interventions.
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Studies published in reputable journals such as JAMA Internal Medicine and Psychological Bulletin have consistently shown that regular meditation practice can significantly reduce symptoms of anxiety and depression.
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A meta-analysis conducted by Johns Hopkins University found that mindfulness meditation programs led to notable improvements in stress reduction and resilience, with participants experiencing a 38% reduction in overall stress levels.
Guided by seasoned meditation instructors trained in evidence-based techniques, participants will embark on a journey towards mental resilience and inner peace. This workshop offers a clinical approach to meditation, leveraging research-backed strategies to address the following objectives:
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Enhance mindfulness: Research indicates that cultivating mindfulness through meditation can enhance attention regulation, emotional regulation, and overall psychological well-being.
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Reduce stress and anxiety: Engage in evidence-based meditation practices proven to activate the body's relaxation response, counteracting the detrimental effects of chronic stress on physical and mental health.
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Foster emotional balance: Learn techniques to navigate challenging emotions with greater ease and equanimity, fostering emotional resilience in the face of life's inevitable stressors.
Through a blend of guided meditation, breathwork, and psychoeducation, participants will acquire practical tools to integrate mindfulness into their daily lives, empowering them to navigate adversity with clarity and composure.
May 18th, 2- 4:30 p
Sliding Scale Tuition: $75, $65. $55
*Scholorship opportunities are available to allow for access. Please email Our Studio for inquiry.
We wanted to plan something fun for this great weather! Join us on Sunday, May 19th, for a COMMUNITY electric bike adventure on the Columbia Rail Trail. Explore the bridge, views, nature, and other beautiful sights. Our Studio can't wait to Roll Together!
Where: Let's Roll Columbia Location
Check-In: Anytime between 1:00 pm- 1:30 pm
Ride together, with your family, or solo. Pack a snack for picnic stops along the river. Return bikes by 4:30 - 5.
Cost: $43 per Bike Rental (a special discount that Let's Roll is giving Our Students!) Electric Bikes are a fun way to explore with a little physical help. No license required, but please BYO helmet (they do have some available for borrowing).
Want to bring your children? There are limited bikes that include a tot seat, so book now, and let us know by email here asap if you will need a seat for your tot.
We can't wait!
6:30- 8 pm We Meet at Levengoods Lancaster
- This group is open to all males & those who identify as male, ages 18- 118.
- Donation based- no Man is left behind. No pressure, no ego- just join.
By Donation:
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At checkout select 1 donation credit pass from: Cash In Studio, Cash Venmo, or with a CC online.
- 6:30- 8:00 pm, option to gather afterwards at a local Lancaster eaterie.
Trust. Connection. Authenticity. Healthy Masculinity. Integrity.
Do you want to bring more of these qualities into your life?
On the Fourth Friday of each month, we invite you to join our community of men, where we seek to uplift one another and be real with each other.
We chose mountains as a symbol for this group because they capture the aspects of earth, solidity, and centeredness. They also reach upwards towards the heavens, calling us to grow and find our higher purpose.
Keith Silliman-Matthews leads this 60 minute workshop will include guided meditation, sharing and dialogue. Monthly, a volunteer group Member or guest will bring something to share- adding discovery and interest each month.