Announcements
Oct 27, 2025
Trauma Release Exercises
Join this group experience with Jen Donovan and explore education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Pay what you choose
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Flow Jams
Nov 22, 2025 - Nov 22, 2025
A fun flow inspired by music. Special every month with your favorite Instructors!
November 22: Symphonic Pop with Megan
Move to the melodies of your favorite pop songs from the 80's, 90's, 00's, and more, voiced by symphonies, string quartets, and other instrumental combinations. Megan will lead a fun, yet peaceful, flow designed for practitioners of all levels.
January 23: TBD with Tommy
$20 Regular pricing exchange, Members $3 off. (automatically deducted at the end of checkout)
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Programme or Emploi du temps
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$20.00
1 Séance
Payment plans