Join us this October for a 90-minute guided self-massage workshop led by special guest Ashley Stafford, founder of Tranquil Therapy,. With over 15 years of experience in orthopedic and myofascial massage, Ashley will guide us through practical, trauma-informed techniques we can use to release tension, improve mobility, and manage pain safely and effectively.

Hands On Session For Fun & Open Education & Experience:

• Learn foundational self-massage techniques for long-term pain management

• Explore gentle myofascial release practices to reduce tightness and restriction

• Gain a deeper understanding of your body and how to care for it

• Leave with tools to support everyday wellness and empower your own healing journey!

No prior experience is necessary—this workshop is accessible to all and focused on cultivating awareness, choice, and safe practices.

Date & Time: Saturday, October 11, 2:30–4:00 pm

Pricing: $30 Regular Exchange, $25 Members

Ashley Stafford, LMT, OMT-Cert

Ashley Stafford is the founder of Tranquil Therapy, an orthopedic myofascial manual massage therapy studio dedicated to trauma-informed care and consent-based practice. Since 2009, Ashley has worked with clients to address chronic pain, mobility limitations, and injury recovery, drawing from a holistic approach rooted in both evidence-based and traditional methods.

Education:

Orthopedic Massage Certification – Academy of Clinical Massage (2023)

Myofascial Osteopathy & Manual Technique (MOM) – Level 1 & 2 (2011 & 2015)

Dermoneuromodulating (2015)

TMJ Specialty Training (2016)

Sports Massage (2015)

Thai Massage Courses (2013)

Ayurvedic Massage & Foot Treatment (2015–2016)

Reiki II Certification (2010)

Personal Training Program – Community College of Philadelphia (2021)

Ashley apprenticed under Physical Therapist Ann Wilkinson for two years, developing advanced manual therapy skills, and has studied with physicians, personal trainers, dojo masters, and master bodyworkers.