Pelvic Floor & Pilates Foundations
Mar 4, 2026 - Mar 4, 2026
Our workshop emphasizes core connection, breathwork, and it’s relation to your own pelvic floor.
Men and women welcome to attend! All ages!
We will cover educational topics on Pilates principles, how that relates to pelvic health, and how to find and access muscles during a Pilates flow. Perfect for those who love attending Western's own mat Pilates classes!
Special guest presenter bio: Bryanna Blochowiak, PT, DPT
Bryanna is a Pelvic Floor Physical Therapist and Certified Comprehensive Pilates Instructor (500+ hours of training)
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$10.00
1 Session
Lights Out & Lift with Jay
Mar 6, 2026 - Mar 6, 2026
The club goes dark. The music goes up.
Train under blacklights in a coach-led, full-body strength workout built to hit hard and move well.
Train under blacklights in a coach-led, full-body strength workout built to hit hard and move well.
Serious lifts. Zero distractions. After-hours access.
Lift. Sweat. Repeat.
Sign-Up Required
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Schedule
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$0.00
1 Session