Ask us anything and everything you want to know about fitness, nutrition, and achieving a healthy lifestyle and mentality. Ask our panel of professionals all of your questions and have them answered during this open forum discussion. No question is off limits! 

Join Lauren and Ryan for this workshop all about getting your first pull up! Learn how to recruit the right muscles for pull ups, how to develop the strength to do them, and gain tips and knowledge to improve your technique! 

This presentation dispels common myths and misinformation about food and nutrition. Learn to tune in to your body’s innate wisdom related hunger, fullness, and nutritional needs. 

In this workshop we will be going over 4 pieces of equipment you can learn to utilize in the gym:

• The Bosu
• The Surge
• The Sandbags
• The Equalizers

Learn about each item's originations, what they're used for, the “do's and don'ts” and how to perform three exercises with each one. Then get the opportunity to try out each piece of equipment in a circuit style workout!