Master Class! A Meditative Yoga Exploration of Movement & Self
Oct 17, 2025 - Oct 17, 2025
A Meditative Yoga Exploration of Movement and Self
Join our guest teacher trainer, Emily Gretz, E-RYT 500, RCYT,YACEP for a Meditative Postural 90 minute yoga practice focused on the play of opposites within movement and in respiration. Students can expect a pranayama practice (breath control), as well as longer holds and meditative moments within postures.Register now! Space is limited.
$37 per person
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Strong Mama; A Prenatal Workshop for Strength & Confidence
Oct 25, 2025 - Oct 25, 2025
Join Deanna and Amy for a transformative Prenatal Yoga
Workshop designed for the empowered mama! This workshop focuses on
helping expectant mothers build strength and confidence through the
practice of yoga. Included in the workshop is 45 minutes of yoga,
journaling and some light refreshments.
Throughout the session, you will explore gentle yet effective
yoga poses that promote physical well-being, alleviate common
discomforts of pregnancy, and cultivate a deeper connection with
your baby. Deanna and Amy will guide you in developing strength,
flexibility, and endurance, all while emphasizing mindful breathing
techniques to enhance relaxation and reduce stress.
Whether you are new to yoga or have experience, this workshop
is suitable for all levels. Join us to discover the empowering
benefits of prenatal yoga and connect with other mothers-to-be in a
supportive environment. Come ready to move, breathe, and celebrate
this incredible journey into motherhood!
Investment $45
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Spooky Family Yoga
Nov 1, 2025 - Nov 1, 2025
Join Linda & Katie as they lead you ad your family in this Fall themed Family Yoga class! Costumes are welcomed!
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Beginner Yoga 101
Nov 2, 2025 - Nov 2, 2025
Join Jen T. for this 90 minute beginner workshop. This workshop is designed to teach the basics of yoga.
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Fall Self Care Day
Déc 6, 2025 - Déc 6, 2025
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Déc 6, 2025
Sam
11:30du matin - 1:15après-midi / soir EDT
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