A program designed to support young girls as they navigate a world where social media, comparison, and body image are ever-present. Research shows that self-esteem often begins to decline around age 8, making this a pivotal time to build confidence, resilience, and self-awareness.

Through movement and yoga, girls learn to connect with their bodies, release tension from the nervous system, and tap into their inner strength. Mindfulness, self-compassion, guided conversation, and meditation practices help them survive, and thrive, by learning to listen to themselves.

Goals of GIRLS CLUB:

• Use movement to foster body awareness, inner strength, and nervous system regulation

• Build emotional intelligence, happiness, resilience, and confidence

• Create a safe, supportive community where girls can be themselves and lift each other up

• Encourage a healthy body image through movement and self-care practices

• Provide guidance around social media use and introduce healthy online habits

• Empower girls to have a voice and learn to trust it

• Ages: 8-13

This Soul Reset Retreat Day at Wild Soul Studio is a carefully curated afternoon retreat that brings together movement, breath, mindfulness, and nourishment, all under one beautiful roof. Designed for those seeking a gentle yet powerful reset, this experience offers the perfect balance of inner work and community connection.

Participants will:

• Move through a gentle yoga practice with Shayna in our softly infrared-heated studio to awaken the body.

• Explore powerful breathwork with facilitator Kim, unlocking energy and emotional release.

• Experience traditional Chinese medicine acupuncture with facilitator Jill, to support balance, clarity, and well-being.

• Settle into a guided meditation with facilitator Candace to cultivate presence and inner calm.

• Seasonal Nourishing Grazing Experience by Mâche

• Participate in an optional connection circle, reflecting and sharing in a supportive community.

This is an invitation to reconnect with your body, mind, and soul, and leave feeling aligned, recharged, and inspired.

Immerse yourself in deep rest and energetic recalibration through the healing vibrations of crystal bowls and guided meditation while held in suspension. This 90-minute experience is designed to calm the nervous system, balance your energy, and bring you back into alignment with your inner self.

Stephanie from Indiglo Healing will guide you through gentle meditation and a powerful sound journey, creating space to release, reset, and restore. Whether you're feeling overwhelmed, craving clarity, or simply seeking peace, this experience is for you.

‍Manufacturer weight restriction: 330 lbs

Our Full Moon YogaHike is a beautiful outdoor experience that combines a nature walk at dusk with a yoga practice under the glow of the full moon. It blends the grounding benefits of hiking with the mindful, restorative qualities of yoga.

No yoga experience is required.

This experience is weather permitting. Plan B will be a Meditative YogaHike, with intentional pauses along the trail for gentle stretching and reflection.