A silent afternoon to reset your nervous system

Silence isn’t about isolation.
It’s about giving your body a break from constant input.

From Megan, herself:

“Join me for a gentle silent meditation retreat designed to calm the nervous system, restore energy, and create space for insight — without force or pressure.

✨ Reiki-infused Yoga Nidra for deep rest and regulation
🌿 Silent, candle-lit walking meditation to ground and integrate
🖋️ Quiet journaling for clarity and inner listening
☕ Tea, snacks, and optional conversation to gently re-enter connection

Silence allows your system to downshift, your mind to soften, and your body to remember safety. It’s especially supportive if you’re feeling overwhelmed, overstimulated, or craving true rest.

We’ll close with tea and the option to chat with me as a Holistic Nurse Coach — whether you’d like support integrating the experience, exploring next steps, or simply being held in conversation.

No experience needed.

Come exactly as you are.
Leave feeling more like yourself. 🤍”