Unwind into deep rest during this nourishing Warm Sound Bath experience. Held in a gently heated room, you’ll be guided into stillness as soothing sound vibrations wash over you, supporting nervous system regulation, release, and deep relaxation.

Stephanie from Indiglo Healing will guide you through gentle meditation and a powerful sound journey, creating space to release, reset, and restore. Whether you're feeling overwhelmed, craving clarity, or simply seeking peace, this experience is for you.

This is a fully restful, floor-based experience. No movement required, just arrive and get cozy.

Perfect if you’re craving calm, integration, and a slower exhale at the end of your week.

A Silent Afternoon to Reset Your Nervous System.

Silence isn’t about isolation.

It’s about giving your body a break from constant input.

Join me for a gentle silent meditation retreat designed to calm the nervous system, restore energy, and create space for insight, without force or pressure.

✨ Reiki-infused Yoga Nidra for deep rest and regulation

🌿 Silent candle lit walking meditation to ground and integrate

🖋️ Quiet journaling for clarity and inner listening

☕ Tea, snacks & optional conversation to gently re-enter connection

Silence allows your system to downshift, your mind to soften, and your body to remember safety. It’s especially supportive if you’re feeling overwhelmed, overstimulated, or craving true rest.

We’ll close with tea and the option to chat with me as a Holistic Nurse Coach—whether you want help integrating the experience, exploring next steps, or simply being supported.

No experience needed.

Come exactly as you are.

Leave feeling more like yourself.