Our YogaHike: Wintering Edition is a guided outdoor experience inspired by the practice of wintering, the art of slowing down, turning inward, and meeting the darker, colder season with gentle acceptance rather than resistance.
Rather than a traditional yogahike, this experience invites you into:
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A slow, intentional hike
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Guided moments of reflection and presence
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Simple breath awareness and sensory grounding
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Quiet space to reconnect with yourself and the natural world
There is no pressure to
perform, stretch, or “do” anything.
This is not about fitness, it’s about being.
We walk at an accessible pace, pause often, and allow the rhythm of nature to guide us. You’ll leave feeling steadier, clearer, and more rooted, like your nervous system finally exhaled.
This 6-Week Wild Yogis Series invites little movers to explore yoga through a Winter Adventure theme!
Each week, children will experience yoga movement and mindfulness through playful winter-inspired activities, including gentle yoga flows, imaginative storytelling, winter games, and simple seasonal crafts, all thoughtfully designed for kids ages 4–8 years.
Yoga at an early age encourages self-esteem and body awareness with a physical activity that's non-competitive. Physically, it enhances their flexibility, strength, and coordination. In addition, their concentration and sense of calmness improves. In this fun class, kids learn basic yoga elements through focused breathing, play, storytelling, balance and creative visualization.
A program designed to support young girls as they navigate a world where social media, comparison, and body image are ever-present. Research shows that self-esteem often begins to decline around age 8, making this a pivotal time to build confidence, resilience, and self-awareness.
Through movement and yoga, girls learn to connect with their bodies, release tension from the nervous system, and tap into their inner strength. Mindfulness, self-compassion, guided conversation, and meditation practices help them survive, and thrive, by learning to listen to themselves.
Goals of GIRLS CLUB:
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Use movement to foster body awareness, inner strength, and nervous system regulation
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Build emotional intelligence, happiness, resilience, and confidence
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Create a safe, supportive community where girls can be themselves and lift each other up
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Encourage a healthy body image through movement and self-care practices
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Provide guidance around social media use and introduce healthy online habits
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Empower girls to have a voice and learn to trust it
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Ages: 8-12