A silent afternoon to reset your nervous system
Silence isn’t about
isolation.
It’s about giving your body a break from constant input.
From Megan, herself:
“Join me for a gentle silent meditation retreat designed to calm the nervous system, restore energy, and create space for insight — without force or pressure.
✨ Reiki-infused Yoga Nidra for
deep rest and regulation
🌿 Silent, candle-lit walking meditation to ground and
integrate
🖋️ Quiet journaling for clarity and inner listening
☕ Tea, snacks, and optional conversation to gently re-enter
connection
Silence allows your system to downshift, your mind to soften, and your body to remember safety. It’s especially supportive if you’re feeling overwhelmed, overstimulated, or craving true rest.
We’ll close with tea and the option to chat with me as a Holistic Nurse Coach — whether you’d like support integrating the experience, exploring next steps, or simply being held in conversation.
No experience needed.
Come exactly as you are.
Leave feeling more like yourself. 🤍”
Our March Break Camps are BACK!!
This March Break, we’re hosting TWO morning camps 🎉
DAY 1: Tuesday, March 17
Kids ages 4–9 | 10:00am–12:00pm
St. Patrick’s Day
Party!
DAY 2: Thursday, March 19
Kids ages 4–9 | 10:00am–12:00pm
PJ Yoga & Movie
Day
We’ll be exploring all things yoga through movement, games, and crafting!
No yoga experience is necessary.
Cost:
• $40 per morning
• $75 for both mornings
Mats and craft supplies are provided, along with a delicious smoothie and muffin snack from The Refresher Bar!
Please advise us of any dietary restrictions: wildsoulstudiostrathroy@gmail.com
Our Full Moon YogaHike is a beautiful outdoor experience that combines a nature walk at dusk with a yoga practice under the glow of the full moon. It blends the grounding benefits of hiking with the mindful, restorative qualities of yoga.
No yoga experience is required.
This experience is weather permitting. Plan B will be a Meditative YogaHike, with intentional pauses along the trail for gentle stretching and reflection.
Play. Explore. Imagine.
Looking for something fun and different this summer? Each day is a new adventure! Through playful yoga, imaginative games, and nature-inspired exploration, little Wild Yogis will build confidence, balance, and curiosity in a fun, supportive environment.
Ages: 4–7
Time:
9:30am–12:00pm
Attendance
Options: Choose one, two, three, or all four camp
dates
What’s Included:
• Healthy snacks
• Activity supplies
• An awesome camp tee
👉 Register by June 1st to secure your camp tee.
How to Register:
-
Complete the registration using the link below
-
Then email: wildsoulstudiostrathroy@gmail.com
Please include:
• Child’s name
• Age
• Allergies or sensitivities
• Tank/Tee size
If your child has attended classes before and is under 4 years old, please reach out.