A silent afternoon to reset your nervous system

Silence isn’t about isolation.
It’s about giving your body a break from constant input.

From Megan, herself:

“Join me for a gentle silent meditation retreat designed to calm the nervous system, restore energy, and create space for insight — without force or pressure.

✨ Reiki-infused Yoga Nidra for deep rest and regulation
🌿 Silent, candle-lit walking meditation to ground and integrate
🖋️ Quiet journaling for clarity and inner listening
☕ Tea, snacks, and optional conversation to gently re-enter connection

Silence allows your system to downshift, your mind to soften, and your body to remember safety. It’s especially supportive if you’re feeling overwhelmed, overstimulated, or craving true rest.

We’ll close with tea and the option to chat with me as a Holistic Nurse Coach — whether you’d like support integrating the experience, exploring next steps, or simply being held in conversation.

No experience needed.

Come exactly as you are.
Leave feeling more like yourself. 🤍”

Immerse yourself in deep rest and energetic recalibration through the healing vibrations of crystal bowls and guided meditation while held in suspension. This 90-minute experience is designed to calm the nervous system, balance your energy, and bring you back into alignment with your inner self.

Stephanie from Indiglo Healing will guide you through gentle meditation and a powerful sound journey, creating space to release, reset, and restore. Whether you're feeling overwhelmed, craving clarity, or simply seeking peace, this experience is for you.

‍Manufacturer weight restriction: 330 lbs

We are turning down the lights and turning up the nostalgia. ✨
Join us for a glow-in-the-dark yoga experience designed just for adults, playful, sweaty, and unapologetically fun.

We’ll flow under black lights with glow sticks, neon accents, and a late-90s/early-2000s playlist that hits right in the feels (think: Britney, Destiny’s Child, TLC, Usher, and all the throwback bangers).

This is not a quiet, serious class, it’s a high-energy, feel-good flow guided by two instructors, offering creative sequencing, options, and a whole lot of personality. Expect movement, laughter, sweat, and moments where you forget you’re “working out” at all.

✨ Dress in white or neon
✨ Glow accessories encouraged
✨ All levels welcome, options always provided
✨ Adults only

Come move, glow, and relive the magic.