A program designed to support young girls as they navigate a world where social media, comparison, and body image are ever-present. Research shows that self-esteem often begins to decline around age 8, making this a pivotal time to build confidence, resilience, and self-awareness.

Through movement and yoga, girls learn to connect with their bodies, release tension from the nervous system, and tap into their inner strength. Mindfulness, self-compassion, guided conversation, and meditation practices help them survive, and thrive, by learning to listen to themselves.

Goals of GIRLS CLUB:

• Use movement to foster body awareness, inner strength, and nervous system regulation

• Build emotional intelligence, happiness, resilience, and confidence

• Create a safe, supportive community where girls can be themselves and lift each other up

• Encourage a healthy body image through movement and self-care practices

• Provide guidance around social media use and introduce healthy online habits

• Empower girls to have a voice and learn to trust it

• Ages: 8-13