We’re thrilled to invite you to a very special event at Wild & The Barre — our 2-hour Mind & Body experience to kick off Fall season positively energized and inspired. This Barre, Breath & Connect Workshop, designed to move your body, reset your nervous system, and help you reconnect with what is the most important to you this fall.

We’re also honored to welcome Pauline Larmaraud, a mindset coach, certified with Unbeatable/SEALFIT, a program that applies powerful Navy SEAL mental training principles to life challenges.

‍ What to expect:

• 30 min of empowering barre movement

• 30 min of breath work + facilitated goal setting

• time to connect and celebrate (tea, snacks & reflection)

• Bring-a-friend deal - $80 (for two people) Please book here

New to barre? Don’t worry — this class is for everyone.

Let this be your reset. Get your mind ready for a successful Fall through Barre, Breath and Connections. We can't wait to move and breathe with you!

As always, don't forget your sticky socks! (you can always buy some when you arrive)