Join us for this two hour Fascial Release workshop with Tricia Kull:

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles and other tissues to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause tension and pain.

In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the upper body. This practice will help you to find more space, calm, and ease in your head and neck.

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

· Explore relaxation, breath, and meditation practices

· Gently prepare the body with movement for joints and muscles

· Experience a Yoga Nidra practice to help release tension, calm the nervous system, and restore energy.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 4/12, 5/3, & 6/7| 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

Join Joe Miller alongside his mother and Willow Street Yoga founder, Suzie Hurley, for a heart centered workshop designed to honor and celebrate the power, love, and grace of mothers anywhere.

This workshop is a gentle invitation to honor and connect with the nurturing, creative, and powerful essence of the Divine Mother, the universal energy of care, intuition, and unconditional love that lives within and around all of us.

In our workshop, we will use contemplation, meditation,
pranayama and asana to celebrate this most primordial
relationship in our own hearts.

This workshop is open to all with some experience in asanas. As we celebrate the Divine Mother, we encourage you to celebrate yourself if you're a mother, celebrate your own mother, or those strong mothers in your lives as well. We also encourage you to provide extra love to yourself if you're experience grief today as well.

WHEN: Sunday, May 10th || TIME: 2:00pm - 4:00pm || COST: $45 until 4/10; $55 after

*You are signing up for the in person component of this workshop*

Join Joe Miller alongside his mother and Willow Street Yoga founder, Suzie Hurley, for a heart centered workshop designed to honor and celebrate the power, love, and grace of mothers anywhere.

This workshop is a gentle invitation to honor and connect with the nurturing, creative, and powerful essence of the Divine Mother, the universal energy of care, intuition, and unconditional love that lives within and around all of us.

In our workshop, we will use contemplation, meditation,
pranayama and asana to celebrate this most primordial
relationship in our own hearts.

This workshop is open to all with some experience in asanas. As we celebrate the Divine Mother, we encourage you to celebrate yourself if you're a mother, celebrate your own mother, or those strong mothers in your lives as well. We also encourage you to provide extra love to yourself if you're experience grief today as well.

WHEN: Sunday, May 10th || TIME: 2:00pm - 4:00pm || COST: $45 until 4/10; $55 after

*You are signing up for the ONLINE component of this workshop*