The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.
A resilient heart is a heart that does not turn away from what is happening internally or externally. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges. Throughout history, scribes have taught how to cultivate a resilient heart through the doorway of suffering.
In this hybrid series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment.
Everybody is welcome. Please bring a journal.
WHEN: Saturdays 11/29 - 12/20 || TIME: 8am - 9am || COST: $108 for entire series; $33 for individual sessions
The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.
A resilient heart is a heart that does not turn away from what is happening internally or externally. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges. Throughout history, scribes have taught how to cultivate a resilient heart through the doorway of suffering.
In this hybrid series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment.
Everybody is welcome. Please bring a journal.
WHEN: Saturdays 11/29 - 12/20 || TIME: 8am - 9am || COST: $108 for entire series; $33 for individual sessions
Please register more than one hour in advance for virtual offerings to ensure proper delivery of online session link.
Join Susan Comfort and Maria Elena Montero to come make upcycled cards and envelopes for the humans with whom you celebrate holidays. any donation you make for this class goes to the DC bird alliance; you will leave with greetings galore! We will provide New Yorker magazines, recycled cardstock, scissors, and glue sticks, you bring other materials to cut up and paste down. to be held at Willow Street Yoga starting at 6 PM on Tuesday, December 2. Most ages welcome: from 5 to 95
Date: Tuesday, December 2nd || Time: 6pm-7pm || Cost: $25
Join us December 7th to find a sense of calm surrounded by the beautiful sounds played by Soundbath facilitator, Reggie Hubbard.
The holidays bring about a rush of energy and emotions... some joy and celebration, some stress, and some sadness. Using the tools of breathwork, light movement, gongs, Tibetan sound bowls and other instruments, we will reset our nervous systems to find peace, grace and space this holiday season.
WHEN: Sunday, December 7th || TIME: 2pm - 4pm || COST: $45
