Elementary Yoga Workshop
Playful Poses for littles ages 5-9

Let your child stretch, breathe, and move in a fun and supportive environment designed just for them. Elementary Yoga is a 90-minute workshop tailored specifically for elementary-aged children (ages 6–11). Through playful movement, age appropriate yoga poses, breathing exercises, and mindfulness games, kids will build strength, flexibility, balance, and focus all while having a fun time.

This workshop encourages creativity, confidence, and body awareness, helping kids develop healthy habits they can take off the mat and into their daily lives. Led by experienced instructors, Susan Comfort and Sonja Johnson, who specialize in teaching children's yoga, the session is designed to be active, engaging, and relaxing all at once.

Please note: This is a kids-only class.

Perfect for both beginners and returning young yogis. No prior experience needed! Mats and props are provided, but please feel free to bring your own.

Dates: Sundays 10/19, 11/16, and 12/14|| Time: 9am-10am || Cost: $30 per person per session

Come join our Tweens' Yoga Class series! This class is geared for tweens ages 9-12, with some flexibility. We will do a combination of yoga poses, dance, music and breath work. Join Susan and Sonja for a fun time. This is a great offering for those new and returning to yoga.

Dates: Sundays 10/19, 11/16, and 12/14 || Time: 10:15am-11:30am || Cost: $30 per session

ABOUT THE WORKSHOP

Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.

No meditation experience or flexibility is needed! All are welcome, just show up to receive.

Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.

Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

About the Instructor:

Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.

Date: Sunday, October 19th || Time: 1:00pm - 2:00pm || Cost: $30 until 9/15; $35 after 9/15