Join this annual tradition of stoking your digestive fire! Cultivate inner heat by linking your attention, breath and movement! Fire is the element of transformation, and always available to us through the power of offering our intentions and actions.

This hybrid workshop will focus on the whole-body wisdom of your digestive system – which knows exactly what to absorb as nourishment and what to discard as waste.

Digestion also occurs at every layer of your being. In each moment you can choose what to take in or let go of, what to say yes or no to, and what to receive or give back.

Say yes to this workshop to both give and receive the sweet gift of an all levels uplifting, nourishing and rejuvenating practice.

Everyone is welcome.

DATE: Friday, 11/28 || TIME: 1pm - 3pm || COST: $35

Join this annual tradition of stoking your digestive fire! Cultivate inner heat by linking your attention, breath and movement! Fire is the element of transformation, and always available to us through the power of offering our intentions and actions.

This hybrid workshop will focus on the whole-body wisdom of your digestive system – which knows exactly what to absorb as nourishment and what to discard as waste.

Digestion also occurs at every layer of your being. In each moment you can choose what to take in or let go of, what to say yes or no to, and what to receive or give back.

Say yes to this workshop to both give and receive the sweet gift of an all levels uplifting, nourishing and rejuvenating practice.

Everyone is welcome.

DATE: Friday, 11/28 || TIME: 1pm - 3pm || COST: $35

Please register more than one hour in advance for virtual offerings to ensure proper delivery of online session link.

The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.

A resilient heart is a heart that does not turn away from what is happening internally or externally. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges. Throughout history, scribes have taught how to cultivate a resilient heart through the doorway of suffering.

In this hybrid series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment.

Everybody is welcome. Please bring a journal.

WHEN: Saturdays 11/29 - 12/20 || TIME: 8am - 9am || COST: $108 for entire series; $33 for individual sessions

The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.

A resilient heart is a heart that does not turn away from what is happening internally or externally. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges. Throughout history, scribes have taught how to cultivate a resilient heart through the doorway of suffering.

In this hybrid series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment.

Everybody is welcome. Please bring a journal.

WHEN: Saturdays 11/29 - 12/20 || TIME: 8am - 9am || COST: $108 for entire series; $33 for individual sessions

Please register more than one hour in advance for virtual offerings to ensure proper delivery of online session link.