You may already have the practical experience, but did you know that low back and hip troubles are an epidemic in 21st century life? The archaeological record shows us like never before in history. This workshop addresses this opportunity with remarkably practical yogic tools that help us recognize these relationships that we are a little too close to see.
This workshop is a fun exploration of how to access our core when we’re walking to get out of habitual patterns of stress and dysfunction that might work for many years but will eventually catch up to us. You will leave this workshop with a greater understanding of how to receive greater support of your back, a greater understanding of how to move from your center and possibly a better butt.
Date: Sunday, March 15th || Time: 2:00pm - 4:00pm || Cost: $50
This registration link is for the online component
You may already have the practical experience, but did you know that low back and hip troubles are an epidemic in 21st century life? The archaeological record shows us like never before in history. This workshop addresses this opportunity with remarkably practical yogic tools that help us recognize these relationships that we are a little too close to see.
This workshop is a fun exploration of how to access our core when we’re walking to get out of habitual patterns of stress and dysfunction that might work for many years but will eventually catch up to us. You will leave this workshop with a greater understanding of how to receive greater support of your back, a greater understanding of how to move from your center and possibly a better butt.
Date: Sunday, March 15th || Time: 2:00pm-4:00pm || Cost: $50
If you’re feeling heavier than usual, waking up foggy,
struggling with sluggish digestion,
or noticing a dip in motivation, Ayurveda (a sister-science to
yoga) offers help.
Seasonal transitions can quietly disrupt energy, mood, and
digestive balance, and
spring can feel damp, dull, and slow, both in the body and in the
mind.
In Ayurveda, this season is associated with Kapha dosha, which can
increase
accumulation and stagnation, affecting digestion, mood, clarity,
and motivation.
This 4-week online immersion offers a grounded, practical return to
balance.
The Ayurvedic Spring Reset is a seasonal
Ayurveda series designed to help you
understand what is happening in your body during spring, and how to
respond with
simple, sustainable shifts.
Over four weeks,
we will explore how to:
-Balance digestive fire gently
-Reduce physical and emotional heaviness
-Support lymphatic flow and natural detoxification
-Establish a daily rhythm that aligns with the season
-Cultivate steady, sustainable energy
Each 75-minute session includes clear Ayurvedic teaching, practical
lifestyle guidance, and guided pranayama (breath practices). Gentle
movement may be suggested at times, but the primary focus is
seasonal education and embodied understanding.
You will leave each week with realistic tools you can apply immediately in daily life.
Open to all. No prior experience with Ayurveda or Yoga required.
About Belinda:
Belinda is a certified Ayurvedic Practitioner through NAMA
(National Ayurvedic Medical
Association) who has been immersed in Ayurveda since 2011. She has
been a 500-hour Yoga Teacher since 2001. Her work weaves together
traditional Ayurvedic wisdom, nervous system support, and gentle
practices that help students feel grounded and restored.
WHEN: Friday, 3/20 - Friday, 4/10 || TIME: 7:30pm - 8:45pm || COST: $100 until 3/14; $112 after
*no drop ins as this is a series that builds off of each week and no recordings will be provided.
