Join Johanna for an evening of heart-opening cacao, guided meditation, and soothing sound. We’ll work with the Mayan energy of 1 Q’anil—the seed—an auspicious day for planting intentions, nurturing creativity, and calling in new growth.

You’ll be guided through a brief teaching on the meaning of 1 Q’anil and how to harness this energy in your everyday life, followed by a warm cup of ceremonial cacao to gently awaken the heart. From there, we’ll move into a grounding meditation circle and a restorative soundbath using crystal bowls and other vibrational instruments to support deep rest and reset.

This workshop is ideal if you’re ready to:

• Set clear, heart-centered intentions for a new cycle

• Learn how to work with the Mayan day energy in a practical way

• Experience the combined benefits of cacao, meditation, and sound healing

All are welcome.

DATE: Saturday, January 10th || TIME: 3pm - 4:30pm || COST: $40

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 1/11, 2/8, and 3/8 | 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

*This workshop meets virtually*

Trouble sleeping? Waking between 2-4 am? Not falling to sleep before 2 am? You are not alone. Ayurveda teaches that as we age, we can feel more anxious, restless,
overheated, and frustrated during the night. We may find ourselves lying awake when we desperately want to rest.

This gentle, experiential class offers tools that can bring immediate relief. You’ll learn why sleep becomes more fragile over time, how to soothe the nervous
system (to deepen sleep) using simple Ayurvedic rituals, and experience the grounding practice of a mini abhyanga (Ayurvedic self-oil massage).

You will leave with:
A simple 3-step Ayurvedic night routine

A short breath practice to calm the racing mind

A guided rest ritual you can repeat at home

A taste of the practices we’ll deepen in the upcoming 6-week series

This intro class stands alone and is the perfect starting place if you are considering

joining the full Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep Series.

DATE: Friday, January 23rd || TIME: 7:30pm-9:00pm || COST: $35 by Jan 9th; $40 after

ABOUT THE WORKSHOP

Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.

No meditation experience or flexibility is needed! All are welcome, just show up to receive.

Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.

Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

About the Instructor:

Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.

Date: Sunday, January 25th || Time: 1:00pm - 2:00pm || Cost: $30 until 12/25; $35