Close icon
 
Close popup
Date range
-
$60.00
3 Sessions
$25.00
per Session
Enroll Now
Yoga Nidra Sundays: Yoga Nidra for Deep Relaxation with Carol Mermey
Jan 20, 2019 - Mar 24, 2019
 

Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being.

Yoga Nidra helps:
- Relieve stress and anxiety
- Cultivate an underlying sense of ease and well-being
- Develop resilience and clarity in the face of life's challenges
- Become more responsive and less reactive to what's happening in the world around us.

In this workshop, you'll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed - everyone welcome. In Takoma Park.

 

  
Schedule
Date
Jan 20, 2019
Staff
Days
Sun
Time
5:00 - 6:30pm
Date
Feb 10, 2019
Staff
Days
Sun
Time
5:00 - 6:30pm
Date
Mar 24, 2019
Staff
Days
Sun
Time
5:00 - 6:30pm